TIMETABLE

Mon Tue Wed Thu Fri Sat Sun
Asana Angahara 2
Karen
07:00 - 08:15
Booking only SKY

Beginners
Monique
07:15 - 08:15
Mar 17 YB
Asana Angahara 1
Karen
07:00 - 08:15
Booking only SKY
Asana Angahara 2
Karen
07:00 - 08:15
Booking only SKY

Beginners
Monique
07:15 - 08:15
Mar 12 YB
Asana Angahara 1
Karen
07:00 - 08:15
Booking only SKY
Open Class
Karen
09:00 - 10:15
CLA
Lunch
12:00 - 13:00
Lunch
12:00 - 13:00
Lunch
12:00 - 13:00
Lunch
12:00 - 13:00
Lunch
12:00 - 13:00
Lunch
12:00 - 13:00
Lunch
12:00 - 13:00
Level 1-2
Karen
18:15 - 19:15
Booking only SKY
Level 1
Monique
18:15 - 19:15
Mar 11 CWB
Level 1
Karen
19:30 - 20:30
Mar 9 SKY
Beginners
Monique
19:30 - 20:30
Mar 11 CWB
Beginners L2
Sam
19:30 - 20:30
HCC

Mon

  • Lunch
    12:00 - 13:00
  • Level 1-2
    18:15 - 19:15
  • Level 1
    19:30 - 20:30

Tue

  • Asana Angahara 2
    07:00 - 08:15
  • Beginners
    07:15 - 08:15
  • Lunch
    12:00 - 13:00

Wed

  • Asana Angahara 1
    07:00 - 08:15
  • Lunch
    12:00 - 13:00
  • Level 1
    18:15 - 19:15
  • Beginners
    19:30 - 20:30

Thu

  • Asana Angahara 2
    07:00 - 08:15
  • Beginners
    07:15 - 08:15
  • Lunch
    12:00 - 13:00
  • Beginners L2
    19:30 - 20:30

Fri

  • Asana Angahara 1
    07:00 - 08:15
  • Lunch
    12:00 - 13:00

Sat

  • Open Class
    09:00 - 10:15
  • Lunch
    12:00 - 13:00

Sun

  • Lunch
    12:00 - 13:00
No events available!
Due to COVID 19 outbreak all classes are now suspended until further notice.
We wish you all well and keep safe. Hope to see you all soon

Levels

Beginners

0-6 months yoga experience. Taught as 6 week courses to provide a foundation with the basic movements. Classes cover joint warm up sequences, basic stances for strength and flexibility, and coordination with the breath to develop mental focus.

Level 1

6 months to 1 year of Shadow Yoga experience. These classes focus on learning the stances and developing the breathing rhythm of the first prelude, the Balakrama.

Level 2

1-2 years Shadow yoga experience. These classes focus on either the Balakrama or Chaya Yoddha Sancalanam, the second Shadow Yoga prelude and introduce the practice of the basic seats

Level 3

Minimum 2 years’ yoga experience with knowledge of the Balakrama and Chaya Yoddha Sancalanam preludes. These classes focus on the third prelude, Kartikkeya Mandalam and introduce yoga-asana practice.

Nrtta Sadhana

Knowledge of all 3 preludes

Individual Asana

For students to work on developing the rhythm of the preludes with guidance.

Our Fees

  • Drop in £13

  • 6 class pass 2 months £66
  • 8 class pass 2 months £80
  • 12 class pass 2 months £108

  • 6 weeks courses (1 hour) £66
  • 2 x 6 week course (1 hour) £108

  • Pregnancy class 6 week course £72
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