TIMETABLE

Mon Tue Wed Thu Fri Sat Sun
Linear Asana Anghara
Karen
07:00 - 08:15
The Arc
Circular Asana Anghara
Karen
07:00 - 08:15
The Arc
Zoom
Individual practice
07:30 - 09:00
Karen - Booking only
Zoom
Individual Practice
07:30 - 09:00
Karen - Booking only
Open Class
Karen
09:00 - 10:15
CLA
Lunch
12:00 - 13:00
Lunch
12:00 - 13:00
Lunch
12:00 - 13:00
Lunch
12:00 - 13:00
Garden class
Karen
12:00 - 01:00
Hackney Garden

Lunch
12:00 - 13:00
Lunch
12:00 - 13:00
Lunch
12:00 - 13:00
Garden class
Karen
18:30 - 19:30
Hackney Garden
Level 1
Karen
19:00 - 20:15
SKY July/Aug tbc

Beginners
Karen
19:30 - 20:30
The Arc Sept tbc

Mon

  • Zoom
    07:30 - 09:00
  • Lunch
    12:00 - 13:00
  • Level 1
    19:00 - 20:15
  • Beginners
    19:30 - 20:30

Tue

  • Linear Asana Anghara
    07:00 - 08:15
  • Lunch
    12:00 - 13:00
  • Garden class
    18:30 - 19:30

Wed

  • Lunch
    12:00 - 13:00

Thu

  • Circular Asana Anghara
    07:00 - 08:15
  • Lunch
    12:00 - 13:00

Fri

  • Zoom
    07:30 - 09:00
  • Garden class
    12:00 - 01:00
  • Lunch
    12:00 - 13:00

Sat

  • Open Class
    09:00 - 10:15
  • Lunch
    12:00 - 13:00

Sun

  • Lunch
    12:00 - 13:00
No events available!
We are planning to resume classes very soon at The Arc Centre in Islington.
In the meantime there are socially distanced weekly garden classes in Hackney. Email info@islingtonyoga.com to book
Check back soon on the timetable page for further details of new classes

Levels

Beginners

0-6 months yoga experience. Taught as 6 week courses to provide a foundation with the basic movements. Classes cover joint warm up sequences, basic stances for strength and flexibility, and coordination with the breath to develop mental focus.

Level 1

6 months to 1 year of Shadow Yoga experience. These classes focus on learning the stances and developing the breathing rhythm of the first prelude, the Balakrama.

Level 2

1-2 years Shadow yoga experience. These classes focus on either the Balakrama or Chaya Yoddha Sancalanam, the second Shadow Yoga prelude and introduce the practice of the basic seats

Level 3

Minimum 2 years’ yoga experience with knowledge of the Balakrama and Chaya Yoddha Sancalanam preludes. These classes focus on the third prelude, Kartikkeya Mandalam and introduce yoga-asana practice.

Nrtta Sadhana

Knowledge of all 3 preludes

Individual Asana

For students to work on developing the rhythm of the preludes with guidance.

Our Fees

  • Drop in £13

  • 6 class pass 2 months £66
  • 8 class pass 2 months £80
  • 12 class pass 2 months £108

  • 6 weeks courses (1 hour) £66
  • 2 x 6 week course (1 hour) £108

  • Pregnancy class 6 week course £72
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