TIMETABLE

Mon Tue Wed Thu Fri Sat Sun
Asana Angahara 2
Karen
07:00 - 08:15
Booking only SKY

Level 1-2
Monique
07:15 - 08:15
Oct 22 YB
Asana Angahara 1
Karen
07:00 - 08:15
Booking only SKY
Asana Angahara 2
Karen
07:00 - 08:15
Booking only SKY

Beginners
Monique
07:15 - 08:15
Oct 31 YB
Asana Angahara 1
Karen
07:00 - 08:15
Booking only SKY
Open Class
Karen
09:00 - 10:15
CLA
Lunch
12:00 - 13:00
Lunch
12:00 - 13:00
Lunch
12:00 - 13:00
Lunch
12:00 - 13:00
Lunch
12:00 - 13:00
Lunch
12:00 - 13:00
Lunch
12:00 - 13:00
Level 1-2
Karen
18:15 - 19:15
Booking only SKY
Level 1
Monique
18:15 - 19:15
Oct 30 CWB
Open Class
Karen
19:30 - 20:30
Oct 28 SKY
Beginners
Monique
19:30 - 20:30
Oct 30 CWB
Beginners L2
Sam
19:30 - 20:30
HCC

Mon

  • Lunch
    12:00 - 13:00
  • Level 1-2 Karen Booking only SKY
    18:15 - 19:15
  • Open Class Karen Oct 28 SKY
    19:30 - 20:30

Tue

  • Asana Angahara 2 Karen Booking only SKY
    07:00 - 08:15
  • Level 1-2 Monique Oct 22 YB
    07:15 - 08:15
  • Lunch
    12:00 - 13:00

Wed

  • Asana Angahara 1 Karen Booking only SKY
    07:00 - 08:15
  • Lunch
    12:00 - 13:00
  • Level 1 Monique Oct 30 CWB
    18:15 - 19:15
  • Beginners Monique Oct 30 CWB
    19:30 - 20:30

Thu

  • Asana Angahara 2 Karen Booking only SKY
    07:00 - 08:15
  • Beginners Monique Oct 31 YB
    07:15 - 08:15
  • Lunch
    12:00 - 13:00
  • Beginners L2 Sam HCC
    19:30 - 20:30

Fri

  • Asana Angahara 1 Karen Booking only SKY
    07:00 - 08:15
  • Lunch
    12:00 - 13:00

Sat

  • Open Class Karen CLA
    09:00 - 10:15
  • Lunch
    12:00 - 13:00

Sun

  • Lunch
    12:00 - 13:00
No events available!
All classes are now at new venues. See courses page & timetable for info & booking
SKY=Skylight 49 Corsica St N5 1JT / CLA=Claremont 24 White Lion St N1 9PD
YB=YogaBase 257 Liverpool Road N1 1LX/HCC=8 Lovelace Street E8 4FF
CWB=Clerkenwellbeing 178 Goswell Rd EC1V 7DT

Levels

Beginners

0-6 months yoga experience. Taught as 6 week courses to provide a foundation with the basic movements. Classes cover joint warm up sequences, basic stances for strength and flexibility, and coordination with the breath to develop mental focus.

Level 1

6 months to 1 year of Shadow Yoga experience. These classes focus on learning the stances and developing the breathing rhythm of the first prelude, the Balakrama.

Level 2

1-2 years Shadow yoga experience. These classes focus on either the Balakrama or Chaya Yoddha Sancalanam, the second Shadow Yoga prelude and introduce the practice of the basic seats

Level 3

Minimum 2 years’ yoga experience with knowledge of the Balakrama and Chaya Yoddha Sancalanam preludes. These classes focus on the third prelude, Kartikkeya Mandalam and introduce yoga-asana practice.

Nrtta Sadhana

Knowledge of all 3 preludes

Individual Asana

For students to work on developing the rhythm of the preludes with guidance.

Our Fees

  • Drop in £13

  • 6 class pass 2 months £66
  • 8 class pass 2 months £80
  • 12 class pass 2 months £108

  • 6 weeks courses (1 hour) £66
  • 2 x 6 week course (1 hour) £108

  • Pregnancy class 6 week course £72
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