TIMETABLE

Mon Tue Wed Thu Fri Sat Sun
Linear Asana Anghara
Karen @ ARC
07:00 - 08:15
SEPT 8 Booking only
Circular Asana Anghara
Karen @ Arc
07:00 - 08:15
SEPT 9 Booking only
Zoom
Individual practice
07:30 - 09:00
Karen - Booking only
Zoom
Individual Practice
07:30 - 09:00
Karen - Booking only
Open Class
Karen @ ARC
09:00 - 10:15
Booking only
Lunch
12:00 - 13:00
Lunch
12:00 - 13:00
Lunch
12:00 - 13:00
Lunch
12:00 - 13:00
Lunch
12:00 - 13:00
Lunch
12:00 - 13:00
Lunch
12:00 - 13:00
.
15:00 - 16:00
.
15:00 - 16:00
.
15:00 - 16:00
.
15:00 - 16:00
.
15:00 - 16:00
.
15:00 - 16:00
.
15:00 - 16:00
Introductory
Monique @ ARC
18:30 - 19:30
Sept 8 Booking only
Level 1
Monique @ ARC
18:30 - 19:30
Sept 10 Booking only
Level 1
Karen @ ARC
19:00 - 20:15
SEPT 7 Booking only
Nrtta Sadhana
Karen @ SKY
19:00 - 20:30
SEPT 23/OCT 21

Mon

  • Zoom
    07:30 - 09:00
  • Lunch
    12:00 - 13:00
  • .
    15:00 - 16:00
  • Level 1
    19:00 - 20:15

Tue

  • Linear Asana Anghara
    07:00 - 08:15
  • Lunch
    12:00 - 13:00
  • .
    15:00 - 16:00
  • Introductory
    18:30 - 19:30

Wed

  • Circular Asana Anghara
    07:00 - 08:15
  • Lunch
    12:00 - 13:00
  • .
    15:00 - 16:00
  • Nrtta Sadhana
    19:00 - 20:30

Thu

  • Lunch
    12:00 - 13:00
  • .
    15:00 - 16:00
  • Level 1
    18:30 - 19:30

Fri

  • Zoom
    07:30 - 09:00
  • Lunch
    12:00 - 13:00
  • .
    15:00 - 16:00

Sat

  • Open Class
    09:00 - 10:15
  • Lunch
    12:00 - 13:00
  • .
    15:00 - 16:00

Sun

  • Lunch
    12:00 - 13:00
  • .
    15:00 - 16:00
No events available!

Levels

Beginners

0-6 months yoga experience. Taught as 6 week courses to provide a foundation with the basic movements. Classes cover joint warm up sequences, basic stances for strength and flexibility, and coordination with the breath to develop mental focus.

Level 1

6 months to 1 year of Shadow Yoga experience. These classes focus on learning the stances and developing the breathing rhythm of the first prelude, the Balakrama.

Level 2

1-2 years Shadow yoga experience. These classes focus on either the Balakrama or Chaya Yoddha Sancalanam, the second Shadow Yoga prelude and introduce the practice of the basic seats

Level 3

Minimum 2 years’ yoga experience with knowledge of the Balakrama and Chaya Yoddha Sancalanam preludes. These classes focus on the third prelude, Kartikkeya Mandalam and introduce yoga-asana practice.

Nrtta Sadhana

Knowledge of all 3 preludes

Individual Asana

For students to work on developing the rhythm of the preludes with guidance.

Our Fees

  • Drop in £12

  • 6 week course/class pass £66
  • 8 week course/class pass £80
  • 10 class pass (Saturday only valid for 3 months) £100

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