TIMETABLE

Mon Tue Wed Thu Fri Sat Sun
Individual Asana
Karen @ Claremont
06:30 - 09:00
Booking only
Linear Asana Anghara
Karen @ Skylight
07:00 - 08:15
Booking only
Level 2-3
Monique @ Waterside
07:00 - 08:15
May 11 Booking only
Zoom
Individual practice
07:30 - 09:00
Karen - Booking only
Open Class
Karen @ Claremont
09:00 - 10:15
Ongoing Please book

Level 1
Monique @ Waterside
09:30 - 10:30
May 14 Booking only
Lunch
12:00 - 13:00
Lunch
12:00 - 13:00
Lunch
12:00 - 13:00
Lunch
12:00 - 13:00
Lunch
12:00 - 13:00
Lunch
12:00 - 13:00
Lunch
12:00 - 13:00
.
15:00 - 16:00
.
15:00 - 16:00
.
15:00 - 16:00
.
15:00 - 16:00
.
15:00 - 16:00
.
15:00 - 16:00
.
15:00 - 16:00
Level 2
Monique @ Claremont
18:15 - 19:15
May 10 Booking only
Introductory
Monique @ Claremont
18:15 - 19:15
Ongoing Please book

Nrtta Sadhana
Karen @ Skylight
18:15 - 19:15
June 8 Booking only
Zoom
Level 1-2 Karen
18:45 - 19:45
Booking only
Pregnancy Yoga
Monique @ The Arc
19:15 - 20:15
Ongoing Booking only
Introductory
Monique @ Claremont
19:30 - 20:30
May 10 Booking only
Open Class
Karen @ Skylight
19:30 - 20:30
Ongoing Please book

Mon

  • Zoom
    07:30 - 09:00
  • Lunch
    12:00 - 13:00
  • .
    15:00 - 16:00
  • Zoom
    18:45 - 19:45

Tue

  • Linear Asana Anghara
    07:00 - 08:15
  • Lunch
    12:00 - 13:00
  • .
    15:00 - 16:00
  • Level 2
    18:15 - 19:15
  • Introductory
    19:30 - 20:30

Wed

  • Level 2-3
    07:00 - 08:15
  • Lunch
    12:00 - 13:00
  • .
    15:00 - 16:00
  • Introductory
    18:15 - 19:15
  • Nrtta Sadhana
    18:15 - 19:15
  • Open Class
    19:30 - 20:30

Thu

  • Lunch
    12:00 - 13:00
  • .
    15:00 - 16:00
  • Pregnancy Yoga
    19:15 - 20:15

Fri

  • Individual Asana
    06:30 - 09:00
  • Lunch
    12:00 - 13:00
  • .
    15:00 - 16:00

Sat

  • Open Class
    09:00 - 10:15
  • Level 1
    09:30 - 10:30
  • Lunch
    12:00 - 13:00
  • .
    15:00 - 16:00

Sun

  • Lunch
    12:00 - 13:00
  • .
    15:00 - 16:00
No events available!
Please see courses page to book.
Skylight Centre N5 1JT/Claremont N1 9PD
Waterside N1 7FR

Levels

Beginners

0-6 months yoga experience. Taught as 6 week courses to provide a foundation with the basic movements. Classes cover joint warm up sequences, basic stances for strength and flexibility, and coordination with the breath to develop mental focus.

Level 1

6 months to 1 year of Shadow Yoga experience. These classes focus on learning the stances and developing the breathing rhythm of the first prelude, the Balakrama.

Level 2

1-2 years Shadow yoga experience. These classes focus on either the Balakrama or Chaya Yoddha Sancalanam, the second Shadow Yoga prelude and introduce the practice of the basic seats

Level 3

Minimum 2 years’ yoga experience with knowledge of the Balakrama and Chaya Yoddha Sancalanam preludes. These classes focus on the third prelude, Kartikkeya Mandalam and introduce yoga-asana practice.

Nrtta Sadhana

Knowledge of all 3 preludes

Individual Asana

For students to work on developing the rhythm of the preludes with guidance.

Our Fees

  • Drop in £12

  • 6 week course/class pass £66
  • 8 week course/class pass £80
  • 10 class pass (Saturday only valid for 3 months) £100

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