TIMETABLE

Mon Tue Wed Thu Fri Sat Sun
Individual Asana
Karen
06:45 - 08:30
Dec 18
Individual Asana
Karen
06:45 - 08:30
Dec 19
Nrtta Sadhana
Karen
07:00 - 08:30
By application
Level 1-2
Karen
07:00 - 08:15
Dec 7
Introduction to Sanskrit
Maddalena
09:00 - 10:30
Oct 4
Level 3
Karen
09:00 - 10:15
Dec 15
Beginners
Tarun
10:30 - 11:30
Dec 15
Lunch
12:00 - 13:00
Lunch
12:00 - 13:00
Lunch
12:00 - 13:00
Lunch
12:00 - 13:00
Lunch
12:00 - 13:00
Lunch
12:00 - 13:00
Lunch
12:00 - 13:00
Level 2-3
Karen
18:15 - 19:15
Dec 17
Beginners
Ino
18:15 - 19:15
Dec 12
Level 1-2
Monique
18:15 - 19:15
Dec 12
Beginners
Ino
18:15 - 19:15
Dec 6

Pregnancy Yoga
Sam
18:15 - 19:15
Dec 6
Beginners
Monique
19:30 - 20:30
Dec 17

Level 1-2
Karen
19:30 - 20:30
Dec 3
Level 1
Karen
19:30 - 20:30
Dec 18

Level 1-2
Sam
19:30 - 20:30
Dec 18
Beginners
Monique
19:30 - 20:30
Dec 12

Level 1-2
Karen
19:30 - 20:30
Dec 19
Beginners
Sam
19:30 - 20:30
Dec 13

Mon

  • Lunch
    12:00 - 13:00
  • Level 2-3 Karen Dec 17
    18:15 - 19:15
  • Beginners Monique Dec 17
    19:30 - 20:30
  • Level 1-2 Karen Dec 3
    19:30 - 20:30

Tue

  • Individual Asana Karen Dec 18
    06:45 - 08:30
  • Lunch
    12:00 - 13:00
  • Beginners Ino Dec 12
    18:15 - 19:15
  • Level 1 Karen Dec 18
    19:30 - 20:30
  • Level 1-2 Sam Dec 18
    19:30 - 20:30

Wed

  • Individual Asana Karen Dec 19
    06:45 - 08:30
  • Lunch
    12:00 - 13:00
  • Level 1-2 Monique Dec 12
    18:15 - 19:15
  • Beginners Monique Dec 12
    19:30 - 20:30
  • Level 1-2 Karen Dec 19
    19:30 - 20:30

Thu

  • Nrtta Sadhana Karen By application
    07:00 - 08:30
  • Introduction to Sanskrit Maddalena Oct 4
    09:00 - 10:30
  • Lunch
    12:00 - 13:00
  • Beginners Ino Dec 6
    18:15 - 19:15
  • Pregnancy Yoga Sam Dec 6
    18:15 - 19:15
  • Beginners Sam Dec 13
    19:30 - 20:30

Fri

  • Level 1-2 Karen Dec 7
    07:00 - 08:15
  • Lunch
    12:00 - 13:00

Sat

  • Level 3 Karen Dec 15
    09:00 - 10:15
  • Beginners Tarun Dec 15
    10:30 - 11:30
  • Lunch
    12:00 - 13:00

Sun

  • Lunch
    12:00 - 13:00
No events available!
Please see last dates for scheduled classes on the timetable.
Christmas Break Dec 20 - Jan 6. Return dates up soon

Levels

Beginners

0-6 months yoga experience. Taught as 6 week courses to provide a foundation with the basic movements. Classes cover joint warm up sequences, basic stances for strength and flexibility, and coordination with the breath to develop mental focus.

Level 1

6 months to 1 year of Shadow Yoga experience. These classes focus on learning the stances and developing the breathing rhythm of the first prelude, the Balakrama.

Level 2

1-2 years Shadow yoga experience. These classes focus on either the Balakrama or Chaya Yoddha Sancalanam, the second Shadow Yoga prelude and introduce the practice of the basic seats

Level 3

Minimum 2 years’ yoga experience with knowledge of the Balakrama and Chaya Yoddha Sancalanam preludes. These classes focus on the third prelude, Kartikkeya Mandalam and introduce yoga-asana practice.

Nrtta Sadhana

Knowledge of all 3 preludes

Individual Asana

For students to work on developing the rhythm of the preludes with guidance.

Our Fees

  • Drop in £13

  • 6 class pass 2 months £66
  • 8 class pass 2 months £80
  • 12 class pass 2 months £108

  • 6 weeks courses (1 hour) £66
  • 2 x 6 week course (1 hour) £108

  • Pregnancy class 6 week course £72
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