Autumn Intensive
Nov 17-21
Mon-Fri 7-8.30am
As we move towards the winter months this one week intensive will focus on movements to draw the attention inwards and strengthen the foundation for breathing and meditative practices. The first part of the week will focus on setting up the rhythm and direction of the practice through stance work, uddiyana bandha, and asana. Having laid the foundation the second half of the week will focus more on internal practices and slowly building the time in the seats. This arrangement will be in line with the lunar phases of the week with the dark moon and new moon drawing the focus inwards.
The following individual asana week, as the moon cycle begins it’s waxing phase, gives the opportunity to build the energy of the practice.
St James’ Hall Islington N1 8PF
Fees £150
or £135 if booking with
Nov 24-28 IA intensive
