Intensives & Retreats

Autumn Intensive

Nov 17-21

Mon-Fri 7-8.30am - London

**Last spaces remaining

As we move towards the winter months this one week intensive will focus on movements to draw the attention inwards and strengthen the foundation for breathing and meditative practices. The first part of the week will focus on setting up the rhythm and direction of the practice through stance work, uddiyana bandha, and asana. Having laid the foundation the second half of the week will focus  on internal practices building the time in the seats. This arrangement will be in line with the lunar phases of the week with the dark moon and new moon.

The following individual asana week, as the moon cycle begins it’s waxing phase, gives the opportunity to build the energy of the practice.

St James’ Hall Islington N1 8PF

Fees £150

or £135 with Nov 24-28 course

Individual Asana Intensive

Nov 24-28

Mon-Fri 7-9am - London

**Last spaces remaining

This one week individual asana intensive is open to those with Shadow Yoga experience.

St James’ Hall Islington N1 8PF

Fees £150

or £135 if booked with

Nov 17 -21 Autumn Intensive

Spring Retreat Shropshire

May 11-18 2026

A one week retreat in the beautiful rolling hills of the Shropshire countryside. This retreat will be held at The Bringewood.

Fees include accommodation in self contained apartments and tuition, an evening class on arrival. five days of taught and individal asana classes and a concluding class on Sunday morning. After the concludng class the last day is a free day and participants can depart on Sunday or enjoy the local area and depart on Monday morning.

Meals are self catering and food deliveries are easily arranged

Fees £850 twin share/£950 single

** Last space available