Islington Yoga was founded in 2000. We teach Shadow Yoga, a dynamic form of Hatha Yoga developed by Sundernath and Emma Balnaves. Introductory Courses are offered for beginners, providing a sound foundation for the yoga practice, as well as weekly classes, intensive courses, workshops and retreats for experienced students. Individual practice classes and courses are available for those wishing to cultivate and/or deepen their own practice.