Shadow Yoga Course

3rd prelude - in person & online

Wed 7.30-8.30pm

Jan 14 - Feb 18

This course will focus on the third prelude of Shadow Yoga, in particular the linear arrangement, followed by the corresponding asana angahara (arrangement)

It is suitable for those with experience of Shadow Yoga and for thosewith a minimum of three years experience from other schools of yoga.

It is available in person and online

Fees £75/6 weeks

Skylight Centre

49 Corsica St Highbury N5 IJT

Taranyali Krantam

Tuesday 7-8.15am Jan 20 - Feb 17 2026

This 5 week course will focus on Taranyali Krantam, an introductory form of Nrtta Sadhana. It is open to those with Shadow Yoga experience and at least 3 years experience from other schools of yoga

Fees : £65/5 weeks

St James’ Hall Islington N1 8PF

Individual Practice Course

Friday Jan 23 - Feb 20 @ 7-9am

In this 5 week individual practice course one is able to focus on a specific practice, working independently within a group environment. An excellent step for beginners towads building a self practice and for consolidating an existing practice for experienced students

Fees : £65/5 weeks

St James’ Hall Islington N1 8PF

Early Spring Intensive

Feb 23 -27 2026

Mon - Fri @ 7-8.30am London

This one week morning intensive will focus on the stances of the dynamic third prelude of Shadow Yoga - Kartikkeya Mandalam, seated asana and concluding activity. The intention is to remove the heaviness of winter and prepare for the coming spring. It is open to all with some Shadow Yoga experience

Fees £150

St James’ Hall Islington N1 8PF

Retreats & Workshops

Spring Retreat Shropshire UK

May 11-18 2026

Ayurveda and Yoga Retreat

Aug 28 - Sept 10 2026

This course will take place at Aditya Ayurveda in Kerala, South India. Fees include accommodation for 13 nights, vegetarian ayurvedic meals, ayurvedic consultation and treatments.

The first five days will focus on Ayurvedic treatments with guidance on restorative yoga practice. The following 7 days will focus on yoga practice with some light Ayurvedic treatments. Arrival Aug 28 & departure Sept 10 morning

Single room £1600/twin share £1400

**Last places remaining