Autumn Intensive Course

Nov 17 -21

Mon- Fri @ 7-8.30am London

As we move towards the winter months this one week intensive will focus on movements to draw the attention inwards and strengthen the foundation for breathing and meditative practices. The first part of the week will focus on setting up the rhythm and direction of the practice through stance work, uddiyana bandha, and asana. Having laid the foundation, the second half of the week will focus on internal practices building the time in the seats. This arrangement will be in line with the lunar phases of the week with the dark moon and new moon.

St James’ Hall Islington N1 8PF 

Fees £150 or £135 if booked with IA week

**Last places remaining

Individual Asana Course

Nov 24-28 Mon - Fri London

Individual asana courses allow the individual to develop their own practice within a group setting. Guidance and adjustments are given according to the needs and ability of each person. This course is open to all with some Shadow Yoga experience including beginners.

**Last places remaining

Fees £150 or

£135 if booked with autumn intensive

Start times staggered from 7-8.30am

St James’ Hall Islington N1 8PF