These are set dates with regular attendance required. Open to those with Shadow Yoga experience. More information in course description
Tues 7-8.15am Asana Angahara
June 17 - Aug 5 for 8 weeks/£100
St James’ Hall Islington N1 8PF
This course will focus on asana angahara (arrangements) using either the linear or circular form of the third prelude of Shadow Yoga, Kartikkeya Mandalam. It is open to those with experience of this prelude.
Individual Asana Course
Friday June 20 - Aug 8 for 8 weeks/£100
Individual asana courses allow the individual to develop their own practice within a group setting. Guidance and adjustments are given according to the needs and ability of each person. This course is open to all with some Shadow Yoga experience including beginners.