Intro level

Wed 6.15-7.15pm

Skylight

49 Corsica Street N5 1JT

Sept 23 - Oct 28

Early Bird Special

£65/6 weeks by Aug 21

£75 thereafter

Book Now

General Level

Saturday 9 - 10.15am

Upper Hall Claremont

24 White Lion St, London N1 9PD

£75/6 classes or £14 single

Book Now

Shadow Yoga Course

In person & online

Wed 7.30-8.30pm

Sept 23 - Dec 9 - 12 weeks

(nb Nov 4 & Dec 9 online only)

This course will focus on developing the practice of uddiyana bandha and incorporating it into the dynamic yoga practice and the asana angahara (arrangement).

For this we will use elements of the second prelude of Shadow Yoga, Chaya Yoga Sancalanam (Churning of the Shadow Warrior).

This will be followed by asana angahara (arrangement)

It is suitable for those with experience of Shadow Yoga and for those with a minimum of three years experience from other schools of yoga.

Early bird £150/12 weeks payable by Aug 21 or £160 thereafter

Skylight Centre

49 Corsica St Highbury N5 IJT

Book Now

New to Shadow Yoga

For those with yoga experience, learning Shadow Yoga is like learning a new language.

As you learn a new vocabulary different connections are awakened bringing inspiration to your existing practice.

In Shadow Yoga we focus on physical structure and alignment as well as how to coordinate breathing and movement. For those wanting to start from the beginning this is all taught in the Introductory courses.

Open level classes assume some previous yoga experience

Experienced in Shadow Yoga

Home