Five Elements of Hatha Yoga - A Beginners Handbook

Drawn from over 25 years experience of teaching this book presents the key elements to begin an integrated yoga practice. Equal emphasis is placed on the physical body, breathing and mental concentration from the outset. With clear, easy to follow diagrams accompanied by directions on how to incorporate the breathing into simple movements this handbook is accessible for all levels. With beautiful illustrations introducing each chapter and anecdotes from the authors own teaching experience this book is an inspirational as well as informative resource for those starting out on the path of yoga