BEGINNERS COURSES

  • Introductory Level

    Introductory courses are suitable for complete beginners as well as those with some experience of yoga. They will focus on the basic joint warm up sequence, stance work and seated activity of Shadow Yoga.
    Courses are 6 weeks @ £66 unless otherwise stated

    Monday 5.15-6.15pm
    Sept 13 –  Oct 18  Monique @ Waterside 50 Dame St N1 7FR 6 weeks/£66
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    Monday 6.30-7.30pm
    Sept 13 –  Oct 18  Monique @ Waterside 50 Dame St N1 7FR 6 weeks/£66
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    Tuesday 6.15-7.15pm
    Sept 14 – Oct 19 Monique @ Claremont Upper Hall 24-27 White Lion St, Angel N1 9PD
    6 weeks @ £66
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    Saturday 9.30-10.30am
    Sept 18 –  Oct 23  Monique @ Waterside 50 Dame St N1 7FR 6 weeks/£66
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    Open Shadow Yoga class – All Levels  – Saturday @ 9 -10.15am – Karen @ Claremont Upper Hall 24-27 White Lion St, Angel N1 9PD
     
    Class passes available for Saturday Open Shadow Yoga class : 6 classes £66/single class £12

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    Due to social distancing guidelines spaces are limited and all classes require advance booking. Students will be required to bring their own mats which can be stored at the venue if bagged and labelled

  • Level 1-2

    Wednesday 7.30 – 8.30pm Oct 20 – Dec 15 Karen @  The Skylight   5, 6, or 7  weeks @ £55, £66 or £77
    This course requires at least 1 years’ experience of yoga and will focus on the first two forms of Shadow Yoga, the Balakrama and Chaya Yoddha Sancalanam, seated activity and concluding practices
    * No class Nov 17 & 24
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    Spaces are limited and all classes require advance booking. It is possible to check if there is drop in availability from week to week. Students will be need to bring their own mats which can be stored at the venue if bagged and labelled
  • Level 2-3

    Wednesday 7-8.15am
    Sept 8  – Oct 20 Monique @ Waterside 50 Dame St N1 7FR
    6/7 weeks @ £66/£77
    This course is suitable for those with at least 2 years experience of Shadow yoga. It will focus on the third form of Shadow Yoga Kartikkeya Mandalam.
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    Due to social distancing guidelines spaces are limited and all classes require advance booking. Students will be required to bring their own mat.
  • Asana Anghara

    Linear & Circular Asana Anghara 2 Tuesday @ 7-8.15am  Sept 14 November 30  Karen @ The Skylight

    10 weeks @ £110 *No class Nov 16 & 23

    This course is open to those with experience of asana anghara 1 and will focus on both the linear and circular asana anghara.

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    Circular & Linear Asana Anghara 1 Wednesday @ 6.15-7.15pm Oct 20 – Dec 15 Karen @  The Skylight

    5, 6, or 7  weeks @ £55, £66 or £77

    This course is open to those with experience of the third prelude of Shadow Yoga and will focus on both the linear and circular asana anghara.

    * No class Nov 17 & 24

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    Spaces are limited and all classes require advance booking. It is possible to check if there is drop in availability from week to week. Students will be need to bring their own mats which can be stored at the venue if bagged and labelled

  • Individual Instruction

    Students with injuries or specific conditions that require individual attention are advised to contact Karen Watson on 0208 533 5553 or email info@islingtonyoga.com.

INTENSIVE COURSES

Intensive courses are for students with some experience of Shadow Yoga in order to deepen their practice. They can focus on a particular prelude, the full practice format or a specific element of the practice and usually are at least one week in duration.

  • Deha Shuddhi Intensive Dec 2021 London

    Date/Time:

    Monday Dec 6 – Friday Dec 10 @ 7-8.30am

    Teacher: Karen Watson

    This intensive course will introduce the three modes of pranayama that constitute the Deha Shuddhi. It is open to those students who have experience of the third prelude of Shadow Yoga and who can sit comfortably in padmasana for a period of time.

    Fees: £125
    Booking:

    Email info@islingtonyoga.com to book

  • Individual Asana Intensive Dec 2021

    Date/Time:

    Monday Dec 13 – Friday Dec 17 @ 6.30-9am (Individual times allocated at 30 min intervals)

    Teacher: Karen Watson

    This one week individual asana intensive is for suitable for all levels of students who wish to consolidate their individual yoga practice.

    Fees: £125
    Booking:

    Email info@islingtonyoga.com to book

WORKSHOPS

Workshops provide a short exposure to Shadow Yoga preludes, full practice format or Nrtta Sadhana practice and thus provide an introduction to the subject being taught. They are usually taught over weekends.

  • Nrtta Sadhana Weekend Workshop Oct 2-3 2021 - London

    Date/Time:

    Saturday Oct 2 @ 3-5pm & Sunday Oct 3 @ 8-10am

    Teacher: Karen Watson

    This workshop will focus on the 8 palms of the Nrtta Sadhana and is open to all who have experience of the 3rd form of Shadow Yoga

    Fees: £50
    Booking:

    To book email info@islingtonyoga.com

  • Kartikkeya Mandalam Autumn 2021 Vowchurch UK

    Date/Time:

    Friday November 19 – Sunday November 21 2021

    Friday @ 6-8pm

    Saturday @ 8-10am & 4-6pm

    Sunday 8-10am

    Teacher: Karen Watson

    This is a general level course open to all who have some experience of yoga. The course will focus on the Kartikkeya Mandalam, the circular, spriralling form of Shadow Yoga.

     

    Fees: £100
    Booking:

    To book email info@islingtonyoga.com

  • New Year Shadow Yoga Weekend Workshop Vowchurch Jan 8-9 2022

    Date/Time:

    Saturday Jan 8 @ 8-10am & 4-6pm

    Sunday Jan 9 @ 8-10am

    Teacher: Karen Watson

    This Shadow Yoga weekend workshop will focus on the full practice format of prelude, asana and concluding work over 3 classes. It is a general level course open to all with some yoga experience

    Fees: £75
    Booking:

    To book email info@islingtonyoga.com

RETREATS

Retreats provide an opportunity to immerse oneself fully in the yoga practice without the demands and distractions of everyday life.

  • Spring Retreat 2022 -The Comb Northumberland UK

    Date/Time:

    Thursday March 24 – Monday March 28 2022

    Teacher: Karen Watson

    This Spring retreat will focus on the third prelude of Shadow Yoga and is suitable for those who have experience of the second form of Shadow Yoga or at least 3 years experience of other forms of yoga

    Fees include tuition/accommodation and meals being brunch and evening meal of soup and salad.

    Class times will be Thursday 5-7pm/Friday – Sunday 7-9am & 4-6pm and Monday 7-9am

    Fees: £675 twin share/£200 non-refundable deposit to book
    Venue:

    The Comb

    Booking:

    Email info@islingtonyoga.com to book

  • Summer Solstice Retreat 2022 - Ludlow UK

    Date/Time:

    Tuesday June  14 @ 3pm – Tuesday June 21 @ 11am

    Teacher: Karen Watson

    This retreat will focus on the Linear Asana-Angahara 1 in the morning with preparation for inverted activity and Circular Asana-Angahara 1 in the afternoon with an emphasis on preparation for pranayama. It is suitable for those with experience of the third prelude of Shadow Yoga. Fees include accommodation and tuition being two classes/day, with a class on arrival in the afternoon and before departure on the following Tuesday morning.

    The accommodation is self catering in 5 shared apartments each with two twin share bedrooms. A food delivery can be arranged on the day or alternatively you can bring your own food for the week.

    The nearest town is Ludlow which is a 20 minute taxi ride away so easy to pick up supplies on the way.

    Fees: £775 twin share/£200 non-refundable deposit to book
    Booking:

    Email info@islingtonyoga.com to book

PREGNANCY YOGA



  • Pregnancy Yoga

    Date/Time:
    Wednesday 6:30-7:30pm
    Sept 15 – Oct 20

    This course is suitable for all stages of pregnancy and will introduce practices that nourish and support you physically and mentally through this incredible transformation. Common pregnancy challenges can be addressed as well as toning the pelvic floor. As you connect with yourself and your baby it builds confidence and trust preparing you for birth and parenthood.

    Fees: £66/6 weeks
    Venue:

    21 Devonia Road, N1 8JQ

    Booking:

    To book or for more information please email moniqueledesma@gmail.com

     

     

  • Postnatal Mums & Babies Yoga (online)

    Date/Time:

    Wednesday 10:30-11:45 Zoom (ongoing)

    This course is suitable from a few days to a few weeks after giving birth, depending on how you feel. Movements are gentle and nourishing, supporting postnatal recovery. The focus is on realigning, relaxing and energising, whilst engaging with your baby playfully. Learn how to lift, carry, nurse and sooth with ease and grace. Tone the pelvic floor and abdomen once you feel ready. Always finishing with a relaxation to leave you refreshed for the day ahead, and time afterwards if you’d like to stay and chat with the other mums. Never stress about arriving late. You are in the comfort of your own home, easily nursing or changing nappies as needed. If your baby is crying you can press mute, and recordings are sent out within 24 hours.

    Fees: £60 for 6 classes (2 month expiry)
    Venue:

    Zoom (online)

    Booking:

    To book or for more information please email moniqueledesma@gmail.com

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