BEGINNERS COURSES

Beginners Level 1 courses are for students with little or no experience of yoga and are taught as courses to ensure consistency in the teaching, essential for a sound foundation. The cost for courses is as indicated and classes are held at the same time each week in the designated venue. The date given  is the start date for each course. Course fees are non-transferable and non-refundable once the course has begun. Prior to this course fees can be refunded less 20% admin fee if notice is given at least 72 hours before the course starts.

  • Beginners Level 1

    Monday 7.30 – 8.30pm
    Start date tbc
    To register interest click the book button and send us a message!
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    Open Shadow Yoga class – All Levels

    Start date tbc

     

    Class passes available for Saturday Open Shadow Yoga class : 6 classes £66  or 10 classes £100 valid for 3 months/ single class £13.

    Email info@islingtonyoga.com for more details

    Due to social distancing guidelines spaces are limited and all classes require advance booking. Students will be required to bring their own mats which can be stored at the venue if bagged and labelled

  • Level 1

    Monday 7 – 8.15pm
    Start date tbc
    These courses require at least 1 years’ experience of yoga and focus on developing the coordination and rhythm of the first prelude, the Balakrama. This also provides a good  foundation for learning the second Shadow Yoga prelude, Chaya Yoddha Sancalanam.
  • Individual Instruction

    Students with injuries or specific conditions that require individual attention are advised to contact Karen Watson on 0208 533 5553 or email info@islingtonyoga.com.

INTENSIVE COURSES

Intensive courses are for students with some experience of Shadow Yoga in order to deepen their practice. They can focus on a particular prelude, the full practice format or a specific element of the practice and usually are at least one week in duration.

  • Linear Asana Anghara August 3-8 2020 - London

    Date/Time:

    Monday Aug 3 – Saturday Aug 8  @ 7-8.30am

    Teacher: Karen Watson

    This one week course will focus on the linear aspect of the third prelude followed by the linear asana -anghara and preparatory work for inversions. It is open to those with some experience of the third prelude of Shadow Yoga.

    Due to social distancing spaces are limited and participants will need to bring their own mats

    Fees: £125
    Booking:

    To book email info@islingtonyoga.com

     

  • Circular Asana Anghara Aug 10-15 2020 - London

    Date/Time:

    Monday Aug 10 – Saturday Aug 15  @ 7-8.30am

    Teacher: Karen Watson

    This one week course will focus on the circular aspect of the third prelude followed by thecircular asana -anghara and preparatory work for pranayama. It is open to those with some experience of the third prelude of Shadow Yoga.

    Due to social distancing spaces are limited and participants will need to bring their own mats

    Fees: £125
    Booking:

    To book email info@islingtonyoga.com

  • Nrtta Sadhana & Asana Anghara 1 Circular arrangement - Barcelona

    Date/Time:

    Friday Nov 6 – Friday Nov 13

    Nrtta Sadhana Weekend course and Individual Asana week intensive

    Friday Nov 6 @ 18.00 – 20.00/Saturday Nov 7 @ 08.00-10.00 & 16.00-18.00/Sunday Nov 8@ 08.00-10.00

    Morning start times from 06.45-0.745am Mon Nov 9 – Fri Nov 13.

    Group class Friday Nov 13 @ 18.00 -20.00

    Teacher: Karen Watson

    This one week intensive course will focus on the 8 palms of Nrtta Sadhana and is open to those with experience of the third form of Shadow Yoga. The weekend course will provide the material for the week of individual asana therefore the weekend course is necessary for attendance at the individual asana week. Each participant will be given guidance for the individual asana practice following the weekend course.

    The aim of the individual asana week is to consolidate the practice following the weekend course and to establish a sound rhythm for continuing the practice on one’s own. The benefits of such a course often continue for many months afterwards

    Fees: tbc
    Booking:

    To book email premagita@gmail.com

WORKSHOPS

Workshops provide a short exposure to Shadow Yoga preludes, full practice format or Nrtta Sadhana practice and thus provide an introduction to the subject being taught. They are usually taught over weekends.

  • Wednesday Kartikkeya Mandalam Workshops 2020

    Date/Time:

    POSTPONED DUE TO COVID 19 – NEW DATES

    Wednesday July 15 & 22 2020 @ 7-8.30pm

    Teacher: Karen Watson

    These workshops will focus on the linear and circular arrangements of the third prelude of Shadow Yoga and are suitable for those with some experience of this form

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    Fees: £15
    Booking:

    To book email Karen on  info@islingtonyoga.com

  • August Bank Holiday Nrtta Sadhana weekend Workshop London

    Date/Time:

    Aug 28 -31 2020

    Fri Aug 28 @ 6-8pm
    Sat Aug 29 & Sun Aug 30 @ 8 -10am & 4-6pm
    Mon Aug 31 @ 8-10am

    Teacher: Karen Watson

    This workshop will focus on the first form of Nrtta Sadhana, the 8 palms, and is open to those with experience of the third prelude of Shadow Yoga (Kartikkeya Mandalam) Spaces will be limited due to social distancing.

    Fees: £150
    Booking:

    To book email info@islingtonyoga.com

  • Introduction to Nrtta Sadhana - Utrecht

    Date/Time:

    NEW DATE FRI OCT 2 – SUN OCT 4 2020

    Friday Oct 2 @ 6-8PM

    Saturday Oct 3 @ 8-10am & 4-6pm

    Sunday Oct 4 @ 8-10am

    Teacher: Karen Watson

    This workshop will focus on the first form of Nrtta Sadhana, the 8 palms, and is open to those with experience of the third prelude of Shadow Yoga (Kartikkeya Mandalam)

    Fees: €195
    Booking:

    To book email Nicolet Montanus @ nicoletmontanus@hotmail.com

RETREATS

Retreats provide an opportunity to immerse oneself fully in the yoga practice without the demands and distractions of everyday life.

  • Autumn Equinox Retreat 2020 - Northumberland UK

    Date/Time:

    We are pleased to announce the retreat has now been rescheduled for Thursday Sept 17 @ 4pm – Monday Sept 21 @ 10am

    *LAST PLACES REMAINING

    Teacher: Karen Watson

    This retreat will focus on the Linear and Circular arrangements of Asana-Angahara 1 in the mornings and afternoons respectively and is suitable for those with experience of the third prelude of Shadow Yoga. Fees include accommodation/meals and tuition being two classes/day, a class on arrival on the Thursday and before departure on the Monday morning.

    Fees: £675 twin share/£200 non-refundable deposit to book
    Booking:

    Email info@islingtonyoga.com to book

  • Spring Retreat @ Gayle's

    Date/Time:

    Friday April 30 – Monday May 3 2021

    Teacher: Karen Watson
    Fees: tbc
    Booking:

    Email info@islingtonyoga.com to book

PREGNANCY YOGA



  • Pregnancy Yoga

    Date/Time:

    As we have recently moved premises we are not offering pregnancy yoga courses at present. If you are in the first trimester the Monday 7.30-8.30pm Beginners Course may be suitable. Please email Karen on info@islingtonyoga.com for more details

    Fees:
    Booking:
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