BEGINNERS COURSES

Beginners Level 1 courses are for students with little or no experience of yoga and are usually taught as six week courses to build a sound foundation for the yoga practice. The cost for six weeks is £66 unless otherwise indicated. The class is held at the same time each week and the date given  is the start date for each course. Course fees are non-transferable and non-refundable once the course has begun. Prior to this course fees can be refunded less 20% admin fee if notice is given at least 72 hours before the course starts.

  • Beginners Level 1

    Wednesday 7.30-8.30pm Feb 20 – March 27 Monique Book_btn
    Monday 7.30-8.30pm April 8 – June 3  Karen  Book_btn
    (No class on Monday Bank Holidays 22/4, 6/5 & 27/5)
     Tuesday 6.15-7.15pm April 30 – June 4  Ino  Book_btn
    Thursday 6.15-7.15pm  May 2 – June 6 Ino  Book_btn
    For those with little or no experience of yoga.

    Saturday 10.30-11.30am Ino-Beginners drop in classes-no booking required

    Class passes available for Saturday drop-in class : 6 classes £66 valid for 2 months or single class £13

     

    Email info@islingtonyoga.com for more information

  • Beginners Level 2

    Monday 7.30-8.30pm  April 1 – June 10 (No class April 22, 29 and May 6) (6,7 or 8 weeks @ £66, £77 or £80) Monique Book_btn

    Thursday 7.30-8.30pm May 2 – June 20 (6 ,7 or 8 weeks @£66, £77 or £80) Samantha  Book_btn

    Wednesday 6.15-7.15pm May 8 – June 26 (6 ,7 or 8 weeks @£66, £77 or £80) Monique Book_btn

    These courses are suitable for those who have attended at least one Beginners Level 1 course in Shadow Yoga or for those wishing to explore Shadow Yoga who have some previous yoga experience

  • Self-practice Courses

    Thursday 7.30-8.30pm May 2 – June 6 Monique Book_btn

    These classes are designed to build confidence in your own yoga practice with guidance from a teacher. Students are given a yoga practice to start with at their own level and will progress at their own pace. Attendance at these classes also requires attendance at at least one other taught class/week. These will run as 6 week blocks and the fees will be £108 for both the taught class and the self-practice class for the 6 weeks. Spaces are limited so early booking is recommended.

    The course will be taught by Monique and is suitable for all students, including beginners, who wish to build their own practice.

  • Individual Instruction

    Students with injuries or specific conditions that require individual attention are advised to contact Karen Watson on 0208 533 5553 or email info@islingtonyoga.com.

INTENSIVE COURSES

Intensive courses are for students with some experience of Shadow Yoga in order to deepen their practice. They can focus on a particular prelude, the full practice format or a specific element of the practice and usually are at least one week in duration.

  • Summer Early Morning Intensive - Balakrama (Step to Strength)

    Date/Time:

    Monday June 24 – Friday June 28 @ 7 – 8.30am

    Teacher: Monique Ledesma

    This one week course will focus on the first prelude of Shadow Yoga, the Balakrama. This prelude develops strength throughout the skeleto-muscular system as well as cultivating a rhythm between movement and the breath.

    This course is open to all who have some experience of yoga.

    Fees: £100
    Venue:

    Islington Yoga 357 City Rd London EC1V 1LR

    Booking:

    To book email info@islingtonyoga.com

  • Summer Early Morning Intensive - Chaya Yoddha Sancalanam (Churning the Shadow Warrior)

    Date/Time:

    Monday July 15 – Friday July 19 @ 7 -8.30am

    Teacher: Monique Ledesma

    This course will focus on the second prelude of Shadow Yoga – Chaya Yoddha Sancalanam and is open to those who have experience of the first prelude, the Balakrama. The second prelude cultivates a deeper rhythm with the breathing and bodily movements as well as developing strength and stamina.

    Fees: £100
    Venue:

    Islington Yoga 357 City Rd London EC1V 1LR

    Booking:

    To book email info@islingtonyoga.com

WORKSHOPS

Workshops provide a short exposure to Shadow Yoga preludes, full practice format or Nrtta Sadhana practice and thus provide an introduction to the subject being taught. They are usually taught over weekends.

  • Introduction to Nrtta Sadhana - Utrecht

    Date/Time:

    Friday May 24 – Sunday May 26 Friday 6-8pm/Saturday 8-10am & 4-6pm/Sunday 8-10am

    Teacher: Karen Watson

    This workshop is open to those who have experience of the third prelude of Shadow Yoga and will focus on the 8 Palms, the first form of Nrtta Sadhana

    Fees: €175/early bird by March 30 €160
    Booking:

    To book email nicoletmontanus@hotmail.com

  • Nrtta Sadhana & Asana Anghara 1 - London

    Date/Time:

    Friday June 21 – Sunday June 23

    Friday June 21 @ 6pm-8pm Saturday June 22 @ 8-10am & 4-6pm/Sunday June 23 @ 8-10am

    *LAST PLACES REMAINING

    Teacher: Karen Watson

    This workshop is open to those who have experience of the third prelude of Shadow Yoga and will focus on the 8 Palms, the first form of Nrtta Sadhana as well as introduce asana – anghara 1

    Fees: £150
    Venue:

    Islington Yoga 357 City Rd London EC1V 1LR

    Booking:

    To book email info@islingtonyoga.com

RETREATS

Retreats provide an opportunity to immerse oneself fully in the yoga practice without the demands and distractions of everyday life. There are no retreats scheduled for 2018 at the moment

  • August Bank Holiday Summer Retreat

    Date/Time:

    Friday August 23 @ 6pm – Monday August 26 @ 4pm 2019

    *LAST PLACES REMAINING

    Teacher: Karen Watson

    This Bank Holiday Retreat at Gayle’s will focus on Asana Anghara 2 with the Long Form of Nrtta Sadhana  – Lasya. It is open to those with experience of Asana – Anghara 1 and the Eight Palms of Nrtta Sadhana. Fees include food/accommodation and 7 classes Fri 6-8pm/Sat & Sun 7-9am & 4-6pm/Mon 7-9am & 2-4pm

    Fees: £425
    Booking:

    Email info@islingtonyoga.com to book

PREGNANCY YOGA



  • Pregnancy Yoga Course

    Date/Time:

    Thursday May 2 – Thursday June 6 @ 6.15-7.15pm

    6 weeks @ £72

    Teacher: Samantha Sculthorp

    Book_btn

    Fees: £72/£84
    Venue:

    Islington Yoga 357 City RD London EC1V 1LR

    Booking:

    Email info@islingtonyoga.com to book

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