BEGINNERS COURSES

  • Introductory Level

    Tuesday 6.30-7.30pm
    Nov 10 – Dec 15 Monique @ The Arc – Islington
    This introductory course is suitable for complete beginners as well as those with some experience of yoga as it will focus on the basic joint warm up sequence, stance work and seated activity of Shadow Yoga.
    6 weeks @ £66
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    Wednesday 6.30-7.30pm
    Nov 11 – Dec 16 (*No class Dec 2)  Monique @ The Arc – Islington
    This introductory course is suitable for complete beginners as well as those with some experience of yoga as it will focus on the basic joint warm up sequence, stance work and seated activity of Shadow Yoga.
    5 weeks @ £55
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    Open Shadow Yoga class – All Levels  – Saturday @ 9 -10.15am
    Class passes available for Saturday Open Shadow Yoga class : 6 classes £66  or 10 classes £100 valid for 3 months/ single class £12

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    Beginners Open class – Saturday @ 10.30-11.30am
    Class passes available for Beginners Open  class : 6 classes £66  or 10 classes £100 valid for 3 months/ single class £12.
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    Due to social distancing guidelines spaces are limited and all classes require advance booking. Students will be required to bring their own mats which can be stored at the venue if bagged and labelled

  • Taster Classes

    Taster classes Wednesday 6.30-7.30pm Oct 7 – 28 Monique @ The Arc – Islington
    These taster classes are suitable for complete beginners as well as those with some experience of yoga as they will focus on the basic joint warm up sequence, stance work and seated activity of Shadow Yoga.
    £10/class
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    Due to social distancing guidelines spaces are limited and all classes require advance booking. Students will be required to bring their own mats which can be stored at the venue if bagged and labelled

  • Level 1

    Monday 7.30 – 8.30pm Karen @  The Arc
    Monday Nov 2 – Dec 16
    This course requires at least 1 years’ experience of yoga and will focus on developing the coordination and rhythm of the first prelude, the Balakrama. This also provides a good  foundation for learning the second Shadow Yoga prelude, Chaya Yoddha Sancalanam.
    5,6 or 7 weeks @ £55, £66, or £70
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    Thursday 6.30-7.30pm
    Nov 12 – Dec 17 (*No class Dec 3) Monique @ The Arc – Islington
    This course is suitable for those with some experience of Shadow yoga and those with at  least one years’ experience from other schools of yoga. It will focus on the Balakrama and Chaya Yoddha Sancalanam (Moving the Shadow Warrior) the first and second preludes of Shadow Yoga.
    5 weeks @ £55
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    Due to social distancing guidelines spaces are limited and all classes require advance booking. Students will be required to bring their own mat.
  • Level 2-3

    Wednesday 7-8.15am
    Nov 11 – Dec 9 Monique @ The Arc – Islington
    This course is suitable for those with at least 2 years experience of Shadow yoga. It will focus on the third form of Shadow Yoga Kartikkeya Mandalam.
    5 weeks @ £50
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    Due to social distancing guidelines spaces are limited and all classes require advance booking. Students will be required to bring their own mat.
  • Asana Anghara Courses September 2020

    Linear Asana Anghara 2 Tuesday @ 7-8.15am  Nov 10 – Dec 8 Karen @  The Arc

    This course is open to those with experience of asana anghara 1 and will focus on preparation for inversions and pranayama following the linear prelude and asana practice.

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    Circular & Linear Asana Anghara 1 Monday @ 6.15-7.15pm Nov 2 – Dec 14 Karen @  The Arc

    This course is open to those with experience of the third prelude of Shadow Yoga and will focus on both the linear and circular asana anghara. 5, 6 or 7 weeks @ £55, £66 or £70

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    Due to social distancing guidelines spaces are limited and all classes require advance booking. Students will be required to bring their own mats which can be stored at the venue if bagged and labelled

  • Individual Instruction

    Students with injuries or specific conditions that require individual attention are advised to contact Karen Watson on 0208 533 5553 or email info@islingtonyoga.com.

INTENSIVE COURSES

Intensive courses are for students with some experience of Shadow Yoga in order to deepen their practice. They can focus on a particular prelude, the full practice format or a specific element of the practice and usually are at least one week in duration.

  • Linear Asana Anghara December Intensive

    Date/Time:

    Mon Dec 14 – Fri Dec 18 @ 7-8.30am COURSE FULL WAITLIST ONLY

    Teacher: Karen Watson

    This course will focus on the Linear Asana Anghara arrangement as well as preparatory work for inversions. It is suitable for those with experience of this form

    Fees: £125
    Booking:

    To book email info@islingtonyoga.com

  • Individual Asana Course January 2021

    Date/Time:

    Mon Jan 11 – Sat Jan 16 2021

    Teacher: Karen Watson

    This course is open for all with some experience of Shadow Yoga to intensify their own individual practice. Start times are staggered to allow for individual attention in the class. Individual practice is Mon – Fri from 6.45am – 9am and Saturday is a group class @ 7-8.30am

    Fees: £150
    Booking:

    To book email info@islingtonyoga.com

WORKSHOPS

Workshops provide a short exposure to Shadow Yoga preludes, full practice format or Nrtta Sadhana practice and thus provide an introduction to the subject being taught. They are usually taught over weekends.

  • Nrtta Sadhana Weekend Workshop Jan 8 -10 2021

    Date/Time:

    Fri Jan 8 @ 6-8pm/Sat Jan 9 @ 8-10am & 4-6pm/Sun Jan 10 @ 8-10am

    Teacher: Karen Watson

    This workshops will focus on the first form of Nrtta Sadhana – the eight palms, circular asana anghara and nauli kriya, pranayama and japa. It is suitable for those with experience of Nrtta Sadhana

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    Fees: £120
    Booking:

    To book email Karen on  info@islingtonyoga.com

RETREATS

Retreats provide an opportunity to immerse oneself fully in the yoga practice without the demands and distractions of everyday life.

  • Spring Equinox Retreat 2021 - Ludlow UK

    Date/Time:

    Tuesday March 16 @ 3pm – Tuesday March 21 @ 11am

     

    Teacher: Karen Watson

    This retreat will focus on the Linear Asana-Angahara 1 in the morning focussing on preparation for inverted activity and Circular Asana-Angahara 1 in the afternoon with an emphasis on preparation for pranayama. It is suitable for those with experience of the third prelude of Shadow Yoga. Fees include accommodation and tuition being two classes/day, with a class on arrival in the afternoon and before departure on the following Tuesday morning.

    The accommodation is self catering in 5 shared apartments each with two twin share bedrooms. A food delivery will be arranged on the day or alternatively you can bring your own food for the week.

    The nearest town is Ludlow which is a 10 minute taxi ride away so easy to pick up supplies on the way.

    Fees: £775 twin share/£200 non-refundable deposit to book
    Booking:

    Email info@islingtonyoga.com to book

  • Spring Retreat @ Gayle's

    Date/Time:

    Friday April 30 – Monday May 3 2021

    Teacher: Karen Watson
    Fees: tbc
    Booking:

    Email info@islingtonyoga.com to book

PREGNANCY YOGA



  • Pregnancy Yoga

    Date/Time:

    As we have recently moved premises we are not offering pregnancy yoga courses at present. If you are in the first trimester the Monday 7.30-8.30pm Beginners Course may be suitable. Please email Karen on info@islingtonyoga.com for more details

    Fees:
    Booking:
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