Beginners Level 1 courses are for students with little or no experience of yoga and are usually taught as six week courses to build a sound foundation for the yoga practice. The cost for six weeks is £66 unless otherwise indicated. The class is held at the same time each week and the date given is the start date for each course. Course fees are non-transferable and non-refundable once the course has begun. Prior to this course fees can be refunded less 20% admin fee if notice is given at least 72 hours before the course starts.
Saturday 10.30-11.30am Ino-Beginners drop in classes-no booking required
Class passes available for Saturday drop-in class : 6 classes £66 valid for 2 months or single class £13
Sunday February 24 @ 10am-12pm Monique
Introduction to Shadow Yoga
This workshop is suitable for complete beginners to yoga or for those who have some yoga experience and wish to learn about Shadow Yoga. It will cover the warm up sequence, some of the basic stances of Shadow Yoga and introduce the coordination of breathing and movement £25
Email info@islingtonyoga.com for more information
Monday 7.30-8.30pm Feb 18 – March 25 Monique
Tuesday 6.15-7.15pm Feb 19 – April 9 (6,7 or 8 weeks @ £66, £77 or £80) Ino
These courses are suitable for those who have attended at least one Beginners Level 1 course in Shadow Yoga or for those wishing to explore Shadow Yoga who have some previous yoga experience
Thursday 7.30-8.30pm Feb 21 – March 28 Monique
These classes are designed to build confidence in your own yoga practice with guidance from a teacher. Students are given a yoga practice to start with at their own level and will progress at their own pace. Attendance at these classes also requires attendance at at least one other taught class/week. These will run as 6 week blocks and the fees will be £108 for both the taught class and the self-practice class for the 6 weeks. Spaces are limited so early booking is recommended.
The course will be taught by Monique and is suitable for all students, including beginners, who wish to build their own practice.
Students with injuries or specific conditions that require individual attention are advised to contact Karen Watson on 0208 533 5553 or email info@islingtonyoga.com.
Intensive courses are for students with some experience of Shadow Yoga in order to deepen their practice. They can focus on a particular prelude, the full practice format or a specific element of the practice and usually are at least one week in duration.
Workshops provide a short exposure to Shadow Yoga preludes, full practice format or Nrtta Sadhana practice and thus provide an introduction to the subject being taught. They are usually taught over weekends.
Sunday February 24 @ 10am-12pm
This workshop is suitable for complete beginners to yoga or for those who have some yoga experience and wish to learn about Shadow Yoga. It will cover the warm up sequence, some of the basic stances and coordination of breathing and movement
Islington Yoga 357 City Rd London EC1V 1LR
To book email info@islingtonyoga.com
Friday May 24 – Sunday May 26 Friday 6-8pm/Saturday 8-10am & 4-6pm/Sunday 8-10am
This workshop is open to those who have experience of the third prelude of Shadow Yoga and will focus on the 8 Palms, the first form of Nrtta Sadhana
To book email nicoletmontanus@hotmail.com
Friday June 21 – Sunday June 23
Friday June 21 @ 6pm-8pm Saturday June 22 @ 8-10am & 4-6pm/Sunday June 23 @ 8-10am
This workshop is open to those who have experience of the third prelude of Shadow Yoga and will focus on the 8 Palms, the first form of Nrtta Sadhana as well as introduce asana – anghara 1
Islington Yoga 357 City Rd London EC1V 1LR
To book email info@islingtonyoga.com
Retreats provide an opportunity to immerse oneself fully in the yoga practice without the demands and distractions of everyday life. There are no retreats scheduled for 2018 at the moment
Friday February 22 @ 6pm- Sunday February 24 @ 4pm
We are pleased to be returning to Gayle’s in 2019 for our Winter weekend retreat. The retreat is open to those with experience of the 3rd prelude of Shadow Yoga. Fees include food/accommodation and 5 classes Fri 6-8pm/Sat 7-9am & 4-6pm/Sunday 7-9am & 2-4pm
Email info@islingtonyoga.com to book
Friday August 23 @ 6pm – Monday August 26 @ 4pm 2019
This Bank Holiday Retreat at Gayle’s will focus on Asana Anghara 2 with the Long Form of Nrtta Sadhana – Lasya. It is open to those with experience of Asana – Anghara 1 and the Eight Palms of Nrtta Sadhana. Fees include food/accommodation and 7 classes Fri 6-8pm/Sat & Sun 7-9am & 4-6pm/Mon 7-9am & 2-4pm
Email info@islingtonyoga.com to book
Thursday Feb 28 – Thursday April 11 @ 6.15-7.15pm
6 or 7 weeks @ £72 or £84
Teacher: Samantha Sculthorp
Islington Yoga 357 City RD London EC1V 1LR
Email info@islingtonyoga.com to book
