BEGINNERS COURSES

Beginners Level 1 courses are for students with little or no experience of yoga and are usually taught as six week courses to build a sound foundation for the yoga practice. The cost for six weeks is £66 unless otherwise indicated. The class is held at the same time each week and the date given  is the start date for each course. Course fees are non-transferable and non-refundable once the course has begun. Prior to this course fees can be refunded less 20% admin fee if notice is given at least 72 hours before the course starts.

  • Beginners Level 1

    Wednesday 7.30 – 8.30pm Nov 21 – Dec 19 Monique (4 weeks @ £40 or 5 weeks @ £50)  Book_btn
    Wednesday 7.30-8.30pm Jan 9 – Feb 13 Monique Book_btn
    Thursday 6.15-7.15pm Jan 10 – Feb 14 Ino  Book_btn
    Thursday 7.30-8.30pm Jan 10 – Feb 14 Samantha  Book_btn
    Monday 7.30-8.30pm Jan 14 – Feb 18 Karen Book_btn
    For those with little or no experience of yoga.

    Saturday 10.30-11.30am Tarun -Beginners drop in classes-no booking required

    AUTUMN SPECIAL – £10 DROP IN FOR FIRST CLASS & £50 FOR 6 CLASS PASS VALID TO DECEMBER 15 FOR FIRST TIME BOOKINGS

    Class passes available for Saturday drop-in class : 6 classes £66 valid for 2 months or single class £13

    Email info@islingtonyoga.com for more information

  • Beginners Level 2

    Monday 7.30-8.30pm Jan 7 – Feb 11 Monique Book_btn

    These courses are suitable for those who have attended at least one Beginners Level 1 course in Shadow Yoga or for those wishing to explore Shadow Yoga who have some previous yoga experience

  • Self-practice Courses

    Thursday 7.30-8.30pm Jan 10 – Feb 14 Monique Book_btn

    These classes are designed to build confidence in your own yoga practice with guidance from a teacher. Students are given a yoga practice to start with at their own level and will progress at their own pace. Attendance at these classes also requires attendance at at least one other taught class/week. These will run as 6 week blocks and the fees will be £108 for both the taught class and the self-practice class for the 6 weeks. Spaces are limited so early booking is recommended.

    The course will be taught by Monique and is suitable for all students, including beginners, who wish to build their own practice.

  • Individual Instruction

    Students with injuries or specific conditions that require individual attention are advised to contact Karen Watson on 0208 533 5553 or email info@islingtonyoga.com.

INTENSIVE COURSES

Intensive courses are for students with some experience of Shadow Yoga in order to deepen their practice. They can focus on a particular prelude, the full practice format or a specific element of the practice and usually are at least one week in duration.

  • December Intensive - Kartikkeya Linear Arrangement Full Practice Format

    Date/Time:

    Monday December 10 – Friday December 14 @ 7-8.30am

    *LAST PLACES REMAINING

    Teacher: Karen Watson

    This course will focus on the linear arrangement of the third form, Kartikkeya Mandalam, asana and concluding activity. It is open to those with experience of the first two preludes of Shadow Yoga

    Fees: £125
    Venue:

    Islington Yoga, 357 City Rd, EC1V 1LR

    Booking:

    Email info@islingtonyoga.com to book

  • Individual Asana January 2019

    Date/Time:

    Sunday January 6 – Saturday January 12 2019

    Sun Jan 6 @ 4-6pm

    Mon – Fri start times from 6.30-7.45am

    Sat 7-9am

    *COURSE FULL

    Teacher: Karen Watson

    This course is open to students who have experience of at least the first two preludes of Shadow Yoga.

    Fees: £200
    Venue:

    Islington Yoga, 357 City Rd, EC1V 1LR

    Booking:

    Email info@islingtonyoga.com to book

WORKSHOPS

Workshops provide a short exposure to Shadow Yoga preludes, full practice format or Nrtta Sadhana practice and thus provide an introduction to the subject being taught. They are usually taught over weekends.

  • Kartikkeya Mandalam Circular Arrangement - Barcelona

    Date/Time:

    Friday November 16-Sunday November 18th 2018

    Friday 6:30-8:30pm

    Saturday 8-10am & 4-6pm

    Sunday 8-10am

    Teacher: Karen Watson

    This weekend workshop will focus on the third prelude of Shadow Yoga, Kartikkeya Mandalam and is open to those with Shadow Yoga experience as well as those with at least 2 years experience of other forms of yoga

    Fees: early bird: till 1st of october: 181,50€ (incl. 21% iva) after that: 211,75€ (incl. 21% iva)
    Venue:

    Yogaroom Barcelona C/Casanova 27,2-2http://yogaroom-bcn.com/shadow-yoga-with-karen-watson-march-2017-third-prelude/

    Booking:

    To book email info@yogaroom-bcn.com

RETREATS

Retreats provide an opportunity to immerse oneself fully in the yoga practice without the demands and distractions of everyday life. There are no retreats scheduled for 2018 at the moment

  • Winter Retreat Feb 22-24 2019

    Date/Time:

    Friday February 22 @ 6pm- Sunday February 24 @ 4pm

    Teacher: Karen Watson

    We are pleased to be returning to Gayle’s in 2019 for our Winter weekend retreat. The retreat is open to those with experience of the 3rd prelude of Shadow Yoga. Fees include food/accommodation and 5 classes Fri 6-8pm/Sat 7-9am & 4-6pm/Sunday 7-9am & 2-4pm

    Fees: £325
    Booking:

    Email info@islingtonyoga.com to book

  • August Bank Holiday Summer Retreat

    Date/Time:

    Friday August 23 @ 6pm – Monday August 26 @ 4pm 2019

    Teacher: Karen Watson

    This Bank Holiday Retreat at Gayle’s will focus on Asana Anghara 2 with the Long Form of Nrtta Sadhana  – Lasya. It is open to those with experience of Asana – Anghara 1 and the Eight Palms of Nrtta Sadhana. Fees include food/accommodation and 7 classes Fri 6-8pm/Sat & Sun 7-9am & 4-6pm/Mon 7-9am & 2-4pm

    Fees: £425
    Booking:

    Email info@islingtonyoga.com to book

PREGNANCY YOGA



  • Pregnancy Yoga Course

    Date/Time:

    Thursday Jan 10 – Thursday Feb 14 @ 6.15-7.15pm

    6 weeks

    Teacher: Samantha Sculthorp

    Book_btn

    Fees: £72
    Venue:

    Islington Yoga 357 City RD London EC1V 1LR

    Booking:

    Email info@islingtonyoga.com to book

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