BEGINNERS COURSES

Beginners Level 1 courses are for students with little or no experience of yoga and are taught as courses to ensure consistency in the teaching, essential for a sound foundation. The cost for courses is as indicated and classes are held at the same time each week in the designated venue. The date given  is the start date for each course. Course fees are non-transferable and non-refundable once the course has begun. Prior to this course fees can be refunded less 20% admin fee if notice is given at least 72 hours before the course starts.

  • Beginners Level 1

    Monday 7.30-8.30pm
    Open Shadow Yoga class All levels welcome Oct 28 – Dec 16 Karen @  Skylight Centre Highbury
    (Single class £13/6 weeks £66 or  8 weeks £80)  Book_btn
    Wednesday 7.30-8.30pm
     Oct 30 – Nov 20 AND/OR  Nov 27 – Dec 18
    One course: 3 or 4 weeks @ £36 or £48
    Both courses: 6, 7 or 8 weeks @ £66/77/80

    Monique @ Clerkenwellbeing  Book_btn

    Thursday 7.15-8.15am

    October 31- December 5
    4, 5 or 6 weeks @ £48/55/66
    Monique @ Yogabase Book_btn
    Open Shadow Yoga Class for all levels Saturday @ 9-10.15amKaren

    Claremont Upper Hall – 24 White Lion St, N1 9PD

    Class passes available for Saturday Open Shadow Yoga class : 6 classes £66  or 10 classes £100 valid for 3 months/ single class £13.

    Email info@islingtonyoga.com for more details

  • Level 1

    Wednesday 6.15 – 7.15pm
    October 30- December 18
    6, 7 or 8 weeks @ £66/77/80

    Monique @ Clerkenwellbeing

     Book_btn
    These courses require at least 1 years’ experience of yoga and focus on developing the coordination and rhythm of the first prelude, the Balakrama. This also provides a good  foundation for learning the second Shadow Yoga prelude, Chaya Yoddha Sancalanam.
  • Level 1-2

    Monday 6.15 – 7.15pm
    Sept 30  – Dec 16 Karen @  Skylight Centre Highbury (6,7 or 8 weeks @ £66, £77 or £80 *No class on Oct 21)
    There is some availability for  drop in attendance on the Monday 6.15pm class.
    Email info@islingtonyoga.com on Mondays to book.  Book_btn  
    Tuesday 7.15-8.15am
    October 22- December 17 (No class December 10)
    6, 7 or 8 weeks @ £66/77/80

    Monique @ Yogabase  Book_btn

    These courses are suitable for those with experience of the first two Shadow Yoga preludes, the Balakrama and Chaya Yoddha Sancalanam

     

     

  • Individual Instruction

    Students with injuries or specific conditions that require individual attention are advised to contact Karen Watson on 0208 533 5553 or email info@islingtonyoga.com.

INTENSIVE COURSES

Intensive courses are for students with some experience of Shadow Yoga in order to deepen their practice. They can focus on a particular prelude, the full practice format or a specific element of the practice and usually are at least one week in duration.

  • December Early Morning Intensive - Nrtta Sadhana & Asana Anghara 2 Circular

    Date/Time:

    Monday Dec 2 – Friday Dec 6 @ 7-8.30am

    Teacher: Karen Watson

    This course will focus on the Lasya, the second Nrtta Sadhana form and the Asana Anghara 2 Circular arrangement. It is suitable for those with experience of Nrtta Sadhana

    Fees: £140
    Booking:

    To book email info@islingtonyoga.com

  • December Early Morning Intensive - Asana Anghara 1 Linear Arrangement

    Date/Time:

    Monday Dec 9 – Friday Dec 13 @ 7-8.30am

    *LAST PLACES REMAINING

    Teacher: Karen Watson

    This course will focus on the Asana Anghara Linear arrangement and is suitable for those with experience of the third form of Shadow Yoga – Kartikkeya Mandalam

    Fees: £140
    Booking:

    To book email info@islingtonyoga.com

  • December Early Morning Intensive - Chaya Yoddha Sancalanam Full Practice Format

    Date/Time:

    Monday Dec 9 – Friday Dec 13 @ 7-8.30am

    Teacher: Monique Ledesma

    This course will focus on the second prelude of Shadow Yoga (Chaya Yoddha Sancalanam – Churning the Shadow Warrior) and will cover the full practice format: warm-up, prelude, seated asanas, and conclusion. It is suitable for those with experience of the Balakrama or at least two years experience from other schools of yoga.

    Fees: £100
    Booking:

    To book email moniqueledesma@gmail.com

WORKSHOPS

Workshops provide a short exposure to Shadow Yoga preludes, full practice format or Nrtta Sadhana practice and thus provide an introduction to the subject being taught. They are usually taught over weekends.

  • November Wednesday Workshops

    Date/Time:

    Wednesday Nov 6, 13 & 20 @ 7-8.30pm

    Teacher: Karen Watson

    These three workshops will introduce the Circular aspect of Kartikkeya Mandalam (the third Shadow Yoga prelude) Nov 6, the linear aspect of Kartikkeya Mandalam on Nov 13 and Nrtta Sadhana on Nov 20. These workshops are suitable for those with experience of the first two preludes of Shadow Yoga or at least three years experience of other forms of yoga. Book_btn

    Fees: £18 per single workshop or £45 for 3
    Booking:

    To book email Karen on  info@islingtonyoga.com

  • Asana-Anghara 1 - Introduction - Barcelona

    Date/Time:

    Friday Nov 15 – Sunday Nov 17

    Fri 6-8pm
    Sat 8-10am & 4-6pm
    Sunday 8-10am

    Teacher: Karen Watson

    This workshop will introduce the Kartikkeya Mandalam Linear form together with Asana-Angahara 1 Linear arrangement of Shadow Yoga.
    It is open to all with some experience of yoga.

    Fees: Early bird to October 5 2019: 181,50€ then: 211,75€ (iva incl.)
    Booking:

    To book email Amelie Strecker

  • Introduction to Nrtta Sadhana - Utrecht

    Date/Time:

    Friday March 27 – Sunday March 29 2020

    Teacher: Karen Watson

    This workshop will focus on the first form of Nrtta Sadhana, the 8 palms, and is open to those with experience of the third prelude of Shadow Yoga (Kartikkeya Mandalam)

    Fees: €175,- early bird until Feb 1 2020 and €195thereafter
    Booking:

    To book email Nicolet Montanus @ nicoletmontanus@hotmail.com

RETREATS

Retreats provide an opportunity to immerse oneself fully in the yoga practice without the demands and distractions of everyday life.

  • Winter Weekend Retreat @ Gayle's 2020

    Date/Time:

    Friday Feb 21 – Sunday Feb 23 2020

    Teacher: Karen Watson

    A weekend retreat to break up the monotony of winter and invigorate yourself for the onset of spring.  This retreat will focus on the full practice format of the second prelude of Shadow Yoga (Chaya Yoddha Sancalanam – Churning the Shadow Warrior) incorporating seated asana and preparatory work for inversions. It is open to those with previous yoga experience  Fees include shared accommodation, meals and tuition. Classes will be 5-7pm on Friday (arrival at 4pm at the venue) Sat 7-9 am & 4-6pm and Sun 7-9am. Departure will be after brunch on Sunday around 12.30-1pm

    There is a £100 non-refundable deposit upon booking

    Fees: £295
    Booking:

    Email info@islingtonyoga.com to book

  • Spring Equinox Retreat 2020 - Northumberland UK

    Date/Time:

    Thursday March 19 @ 4pm – Monday March 23@ 10am

    Teacher: Karen Watson

    This retreat will focus on the Linear and Circular arrangements of Asana-Angahara 1 in the mornings and afternoons respectively and is suitable for those with experience of the third prelude of Shadow Yoga. Fees include accommodation/meals and tuition being two classes/day, a class on arrival on the Thursday and before departure on the Monday morning.

    Fees: £675 twin share/£200 non-refundable deposit to book
    Booking:

    Email info@islingtonyoga.com to book

  • Summer August Bank Holiday Weekend Retreat @ Gayle's 2020

    Date/Time:

    Friday Aug 28 – Monday Aug 31 2020

    Teacher: Karen Watson

    This retreat will focus on the Linear and Circular arrangements of Asana-Angahara 1 in the mornings and afternoons respectively and is suitable for those with experience of the third prelude of Shadow Yoga.

    Fees include accommodation/meals and tuition being two classes/day, a class on arrival on the Friday evening and in the afternoon on Monday before departure at 4pm

    Fees include shared accommodation, meals and tuition. Classes will be 5-7pm on Friday (arrival at 4pm at the venue) Sat and Sun 7-9 am & 4-6pm  and Mon 7-9am and 2-3.45pm.

    There is a £100 non-refundable deposit upon booking

    Fees: £450
    Booking:

    Email info@islingtonyoga.com to book

PREGNANCY YOGA



  • Pregnancy Yoga

    Date/Time:

    As we have recently moved premises we are not offering pregnancy yoga courses at present. If you are in the first trimester the Monday 7.30-8.30pm Beginners Course may be suitable. Please email Karen on info@islingtonyoga.com for more details

    Fees:
    Booking:
Top