Introductory classes & courses are suitable for all levels especially complete beginners
Level 1 courses are open to all who have some yoga experience
Class passes available for Open Shadow Yoga class : 6 classes £66/single class £12
These classes/courses focus on the second prelude of Shadow Yoga Chaya Yoddha Sancalanam – Churning of the Shadow Warrior. It is suitable for those with experience of the Balakrama, the first Shadow Yoga prelude, or with 1-2 years experience form another school of yoga
Linear Asana Anghara & Inversions Tuesday @ 7-8.15am
Jan 17 – March 21 2023
Karen @ St James’ Hall Islington
10 weeks @ £110
This course is open to those with experience of linear asana anghara and will focus on cultivating the inverted postures according to the ability of each individual
Circular Asana Anghara & Deha Shuddhi course
Wednesday @ 6.15-7.15pm
Jan 18 -March 15 2023
Karen @ The Skylight
9 weeks @ £100
This course will focus on the Circular Prelude and Asana Anghara to prepare for the practice of Deha Shuddhi, a preliminary stage of preparation for pranayama . It is open to those with experience of the circular asana anghara of Shadow Yoga
Students with injuries or specific conditions that require individual attention are advised to contact Karen Watson on 0208 533 5553 or email info@islingtonyoga.com.
Intensive courses are for students with some experience of Shadow Yoga in order to deepen their practice. They can focus on a particular prelude, the full practice format or a specific element of the practice and usually are at least one week in duration.
Monday Feb 20 – Friday Feb 24 @ 7-8.30am
The Balakrama (Stepping into Strength) is the first Shadow Yoga Prelude, which develops strength, resilience and flexibility. It will be taught as part of the full practice format of prelude, asana and concluding activity. This is a general level course open to all with some yoga experience.
To book email moniqueledesma@gmail.com
Monday March 27 – Friday March 31 @ 7-8.30am
Kartikkeya Mandala (The Garland of Light) is the third Shadow Yoga Prelude. This prelude uses twisting and spiralling movements to rhythmically contract and expand the body. This allows one to access and release more deeply held tensions. The co-ordination involved refines the connection between the body, mind and breath. This course is open to those with some experience of the shadow yoga preludes.
To book email moniqueledesma@gmail.com
Workshops provide a short exposure to Shadow Yoga preludes, full practice format or Nrtta Sadhana practice and thus provide an introduction to the subject being taught. They are usually taught over weekends.
No workshops are currently planned
Retreats provide an opportunity to immerse oneself fully in the yoga practice without the demands and distractions of everyday life.
Thursday March 16 – Monday March 20 2023
*LAST PLACE REMAINING
This spring equinox retreat will be held in the beautiful countryside of Shropshire and is open to all with experience of Shadow Yoga. It will be a general level retreat focussing on prelude, asana and concluding practices of Shadow Yoga.
Fees include accommodation, meals and tuition, two classes/day plus one class on arrival on Thursday evening and one before departure on Monday morning
The nearest town is Craven Arms or Ludlow which is a 20-30 minute taxi ride away
Email info@islingtonyoga.com to book
Monday June 19 @ 3pm – Monday June 26 @ 11am
Join us for our annual week long summer solstice Shadow Yoga retreat at the beautiful Bringewood venue secluded in the Shropshire Hills. The retreat is a general level retreat open to all with Shadow Yoga experience and will focus on prelude, asana and concluding practices of Shadow Yoga.
This retreat is self catering in individual 2 bedroom apartments one twin/one single in each.
Fees include accommodation and tuition being two classes/day, with a class on arrival and before departure .
Food deliveries are easily available.
The nearest town is Ludlow which is a 20 minute taxi ride away so easy to pick up supplies on the way.
Email info@islingtonyoga.com to book
This course is suitable for all stages of pregnancy and will introduce practices that nourish and support you physically and mentally through this incredible transformation. Common pregnancy challenges can be addressed as well as toning the pelvic floor. As you connect with yourself and your baby it builds confidence and trust preparing you for birth and parenthood.
