BEGINNERS COURSES

  • Introductory Level

    Introductory classes & courses are suitable for all levels

    These classes introduce the basic warm up sequence and stances of Shadow Yoga so are suitable for those who have experience in other forms of  yoga to learn the basics of Shadow Yoga
    Tuesday 7.30-8.30pm
    September 20 – October 25
    Monique @ Claremont Upper Hall 24-27 White Lion St, Angel N1 9PD
    6 weeks @ £66
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    Wednesday 6.15-7.15pm
    September 21 – October 26
    Monique @ Claremont Anya’s Hall 24-27 White Lion St, Angel N1 9PD
    6 weeks @ £66
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    Saturday 9.30-10.30am
    Oct 1 – 22
    Monique @ Waterside 50 Dame St N1 7FR
    4 weeks £44/£12 drop in/taster class £10
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    Thursday 6:30 – 7:30 pm
    Sept 1  ongoing
    George @ St Werburghs Community Center. Harley Road, St Werburghs Bristol, BS2 9TJ
    £8 drop in/4 class pass @ £30
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  • Level 1

    Level 1 courses are open to all who have some yoga experience

    Open class – Wednesday @ 7.30-8.30pm Karen @  The Skylight  

    Class passes available for Open Shadow Yoga class : 6 classes £66/single class £12

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    Open Shadow Yoga class – Saturday @ 9 -10.15am
    Resumes Saturday Sept 17
    Karen @ Claremont Upper Hall 24-27 White Lion St, Angel N1 9PD
     Class passes available for Saturday Open Shadow Yoga class : 6 classes £66/single class £12

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    Tuesday 6.15-7.15pm
    Ongoing – please book
    Monique @ Claremont Upper Hall 24-27 White Lion St, Angel N1 9PD
    6 weeks £66/£12 drop in/taster class £10
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  • Level 2

    These classes/courses focus on the second prelude of Shadow Yoga Chaya Yoddha Sancalanam – Churning of the Shadow Warrior. It is suitable for those with experience of the Balakrama, the first Shadow Yoga prelude, or with 1-2 years experience form another school of yoga

  • Level 2-3

    Wednesday 7-8.15am
    Ongoing – please book
    Monique @ Waterside 50 Dame St N1 7FR
    6 weeks @ £66
    This course is suitable for those with at least 2 years experience of Shadow yoga. It will focus on the third form of Shadow Yoga Kartikkeya Mandalam.
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    Due to social distancing guidelines spaces are limited and all classes require advance booking. Students will be required to bring their own mat.
  • Bandhas & Nrtta Sadhana

    Bandhas and Nauli Kriya

    September 20 – Nov 8

    Karen @ The Skylight

    8weeks @ £90

    This course is open to those with experience of asana anghara and will focus on learning the bandhas with a view to learning nauli  kriya

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    Nrtta Sadhana Wednesday @ 6.15-7.15pm Sept 21 – Nov 9 2022

    Karen @  The Skylight

    This course is open to those with experience of the third prelude of Shadow Yoga and will provide an Introduction to Nrtta Sadhana

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    Spaces are limited and all classes require advance booking. It is possible to check if there is drop in availability from week to week. Students will be need to bring their own mats which can be stored at the venue if bagged and labelled

  • Individual Instruction

    Students with injuries or specific conditions that require individual attention are advised to contact Karen Watson on 0208 533 5553 or email info@islingtonyoga.com.

INTENSIVE COURSES

Intensive courses are for students with some experience of Shadow Yoga in order to deepen their practice. They can focus on a particular prelude, the full practice format or a specific element of the practice and usually are at least one week in duration.

  • Christmas - New Year Dec 27 -31 2022 London

    Date/Time:

    Tuesday Dec 27 – Saturday Dec 31 @ 9.30-11am

    Teacher: Karen Watson

    This 5 day intensive between Christmas and New Year will focus on the linear format of the third prelude of Kartikkeya Mandalam. We will use different arrangements of the linear format each day. It is open to all with some experience of Shadow Yoga

    Fees: £100
    Booking:

    To book email info@islingtonyoga.com

  • New Year Individual Asana Jan 9 -13 2023 London

    Date/Time:

    Monday Jan 9 – Friday Jan 13 6.30-9am

    Teacher: Karen Watson

    This one week individual asana course is open to all with some experience of Shadow Yoga. Each person will be given a practice to focus on for the week.

    Fees: £125
    Booking:

    To book email info@islingtonyoga.com

WORKSHOPS

Workshops provide a short exposure to Shadow Yoga preludes, full practice format or Nrtta Sadhana practice and thus provide an introduction to the subject being taught. They are usually taught over weekends.

  • January 6-8 Weekend Workshop 2023 London

    Date/Time:

    Friday Jan 6 @ 5-7pm/Saturday Jan 7 @ 8-10am & 4-6pm/Sunday Jan 8 @7.30-9.30am

    Teacher: Karen Watson

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    Fees: £120
    Booking:

    To book email info@islingtonyoga.com

RETREATS

Retreats provide an opportunity to immerse oneself fully in the yoga practice without the demands and distractions of everyday life.

  • Winter Retreat/Workshop Nov 18 -20/21 2022 Vowchurch UK

    Date/Time:

    Friday Nov 18 – Sun Nov 20/Mon Nov 21 2022

    Friday @ 6-8pm

    Saturday 8-10am & 4-6pm

    Sunday 8-10am

    Teacher: Karen Watson

    This weekend workshop is open to all levels with some yoga experience. It will focus on one of the Shadow Yoga preludes as well as seated and concluding activity to cover the full practice format of Shadow Yoga.

    There is now an option to book single accommodation @ £210 (including the workshop fee) at Turnastone Court Farm  a 2 minute walk to the venue for the classes. The accommodation is for 2 nights Friday to Sunday. Note this is a self catering arrangement and meals are not included. Food delivery service is also available to Turnastone Court Lodge

    Otherwise if you would like to find alternative accommodation fees for the course only are £100

    To come to Vowchurch/Turnastone Court Farm trains go to Hereford Station or Abergavenny where there are taxi services easily availalble for the 20-25 min drive

    Fees: £100 course only/£240 twin share or £280 single (self catering)
    Booking:

    Email info@islingtonyoga.com to book

  • Spring Equinox Retreat 2023 - Shropshire UK

    Date/Time:

    Thursday March 16 – Monday March 20 2023

    Teacher: Karen Watson

    This spring equinox retreat will be held in the beautiful countryside of Shropshire and is open to all with experience of Shadow Yoga. It will be a general level retreat focussing on prelude, asana and concluding practices of Shadow Yoga.

    Fees include accommodation, meals and tuition, two classes/day plus one class on arrival on Thursday evening and one before departure on Monday morning

    The nearest town is Craven Arms which is a 20 minute taxi ride away

     

    Fees: £575 twin share only - £175 deposit to book
    Booking:

    Email info@islingtonyoga.com to book

  • Summer Solstice Retreat 2023 - Ludlow UK

    Date/Time:

    Monday June  19 @ 3pm – Monday June 26 @ 11am

     

    Teacher: Karen Watson

    Join us for our annual week long summer solstice Shadow Yoga retreat at the beautiful Bringewood venue secluded in the Shropshire Hills. The retreat is a general level retreat open to all with Shadow Yoga experience and will focus  on prelude, asana and concluding practices of Shadow Yoga.

    This retreat is self catering in individual 2 bedroom apartments one twin/one single in each.

    Fees include accommodation and tuition being two classes/day, with a class on arrival and before departure .

    Food deliveries are easily available.

    The nearest town is Ludlow which is a 20 minute taxi ride away so easy to pick up supplies on the way.

    Fees: £795 twin share/£895 single £200 deposit to book
    Booking:

    Email info@islingtonyoga.com to book

PREGNANCY YOGA



  • Pregnancy Yoga

    Date/Time:
    Thursday 19:15-20:15pm
    Ongoing

    This course is suitable for all stages of pregnancy and will introduce practices that nourish and support you physically and mentally through this incredible transformation. Common pregnancy challenges can be addressed as well as toning the pelvic floor. As you connect with yourself and your baby it builds confidence and trust preparing you for birth and parenthood.

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    Fees: £55/5 weeks/£12 single
    Booking:

    For more information/booking please email moniqueledesma@gmail.com

     

     

  • Postnatal Mums & Babies Yoga (online)

    Date/Time:

    Wednesday 10:30-11:45 Zoom (ongoing)

    This course is suitable from a few days to a few weeks after giving birth, depending on how you feel. Movements are gentle and nourishing, supporting postnatal recovery. The focus is on realigning, relaxing and energising, whilst engaging with your baby playfully. Learn how to lift, carry, nurse and sooth with ease and grace. Tone the pelvic floor and abdomen once you feel ready. Always finishing with a relaxation to leave you refreshed for the day ahead, and time afterwards if you’d like to stay and chat with the other mums. Never stress about arriving late. You are in the comfort of your own home, easily nursing or changing nappies as needed. If your baby is crying you can press mute, and recordings are sent out within 24 hours.

    Fees: £60 for 6 classes (2 month expiry)
    Venue:

    Zoom (online)

    Booking:

    To book or for more information please email moniqueledesma@gmail.com

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