Introductory courses are suitable for complete beginners as well as those with some experience of yoga. They will focus on the basic joint warm up sequence, stance work and seated activity of Shadow Yoga.
Courses are 6 weeks @ £66 unless otherwise stated

Linear & Circular Asana Anghara 2 Tuesday @ 7-8.15am  Sept 14 November 30  Karen @ The Skylight

10 weeks @ £110 *No class Nov 16 & 23

This course is open to those with experience of asana anghara 1 and will focus on both the linear and circular asana anghara.

Circular & Linear Asana Anghara 1 Wednesday @ 6.15-7.15pm Sept 8 – Oct 13 Karen @  The Skylight

6 weeks @ £66

This course is open to those with experience of the third prelude of Shadow Yoga and will focus on both the linear and circular asana anghara.

Due to social distancing guidelines spaces are limited and all classes require advance booking. Students will be required to bring their own mats which can be stored at the venue if bagged and labelled

Students with injuries or specific conditions that require individual attention are advised to contact Karen Watson on 0208 533 5553 or email info@islingtonyoga.com.

Friday November 19 – Sunday November 21 2021

Friday @ 6-8pm

Saturday @ 8-10am & 4-6pm

Sunday 8-10am

This is a general level course open to all who have some experience of yoga. The course will focus on the Kartikkeya Mandalam, the circular, spriralling form of Shadow Yoga.

Friday August 27 – Monday August 30 2021 Arrival @ 5pm on Friday/Departure @ 12pm on Monday

This retreat will focus on the the 8 palms, the first form of Nrtta Sadhana and will introduce the Deha Shuddhi pranayama. It is open to those with experience of this form of Nrtta Sadhana and who can sit in padmasana with ease.

Due to social distancing dorm accommodation is limited to 4 people in each and course participants will be limited to 10

Fees include accommodation/meals and tuition including class on arrival @ 5pm on Friday, two classes/day on Saturday and Sunday, and a class on Monday morning before departure at lunchtime

Thursday March 24 – Monday March 28 2022

This Spring retreat will focus on the third prelude of Shadow Yoga and is suitable for those who have experience of the second form of Shadow Yoga or at least 3 years experience of other forms of yoga

Fees include tuition/accommodation and meals being brunch and evening meal of soup and salad.

Class times will be Thursday 5-7pm/Friday – Sunday 7-9am & 4-6pm and Monday 7-9am

Tuesday June  14 @ 3pm – Tuesday June 21 @ 11am

This retreat will focus on the Linear Asana-Angahara 1 in the morning with preparation for inverted activity and Circular Asana-Angahara 1 in the afternoon with an emphasis on preparation for pranayama. It is suitable for those with experience of the third prelude of Shadow Yoga. Fees include accommodation and tuition being two classes/day, with a class on arrival in the afternoon and before departure on the following Tuesday morning.

The accommodation is self catering in 5 shared apartments each with two twin share bedrooms. A food delivery can be arranged on the day or alternatively you can bring your own food for the week.

The nearest town is Ludlow which is a 20 minute taxi ride away so easy to pick up supplies on the way.

This course is suitable for all stages of pregnancy and will introduce practices that nourish and support you physically and mentally through this incredible transformation. Common pregnancy challenges can be addressed as well as toning the pelvic floor. As you connect with yourself and your baby it builds confidence and trust preparing you for birth and parenthood.

Wednesday 10:30-11:45 Zoom (ongoing)

This course is suitable from a few days to a few weeks after giving birth, depending on how you feel. Movements are gentle and nourishing, supporting postnatal recovery. The focus is on realigning, relaxing and energising, whilst engaging with your baby playfully. Learn how to lift, carry, nurse and sooth with ease and grace. Tone the pelvic floor and abdomen once you feel ready. Always finishing with a relaxation to leave you refreshed for the day ahead, and time afterwards if you’d like to stay and chat with the other mums. Never stress about arriving late. You are in the comfort of your own home, easily nursing or changing nappies as needed. If your baby is crying you can press mute, and recordings are sent out within 24 hours.