Introductory courses are suitable for complete beginners as well as those with some experience of yoga. They will focus on the basic joint warm up sequence, stance work and seated activity of Shadow Yoga.
Courses are 6 weeks @ £66 unless otherwise stated

This is a 3 month course designed as an introductory course for beginners or for those wishing to learn more about Shadow Yoga. The course will also offer an optional individual practice component where guidance will be given to develop a home practice. The course will run over three 4 week blocks with each block focussing on a different aspect of the practice. Each 4 week block can also be taken as a stand alone course. The Individual practice class will be held on one Saturday/month

No previous yoga experience is required

Karen @ Claremont Upper Hall 24-27 White Lion St, Angel N1 9PD

Thursday 5.30-6.30 pm Jan 20 – Feb 10

This block will focus on the basic joint warm up sequence and the stances that provide the foundation for the Shadow Yoga preludes

Thursday 5.30-6.30 pm Feb 24 – March 17

This 4 week block will introduce more coordination with the arms and legs with the breathing in the preliminary stances

Thursday 5.30-6.30 pm March 31 – April 28

This final block will cover the practice of uddiyana bandha and its application in the yoga practice to further deepen the coordination of movement and breathing

Individual practice class Saturday 10.30 -11.30am Feb 19, March 12 & April 23

Fees : £45 for each 4 week block or £120 for the full course/ £55 including Individual practice class or £150 for the complete course with 3 Individual practice classes

Level 1 courses are open to all who have some yoga experience

Asana Anghara with Inversions and Pranayama Tuesday @ 7-8.15am  January 11 – March 15 2022

Karen @ The Skylight

10 weeks @ £110

This course is open to those with experience of asana anghara and will focus on inversions and pranayama.

Nrtta Sadhana Wednesday @ 6.15-7.15pm January 12 – March 16 2022

Karen @  The Skylight

This course is open to those with experience of the third prelude of Shadow Yoga and will provide an Introduction to Nrtta Sadhana

Spaces are limited and all classes require advance booking. It is possible to check if there is drop in availability from week to week. Students will be need to bring their own mats which can be stored at the venue if bagged and labelled

Students with injuries or specific conditions that require individual attention are advised to contact Karen Watson on 0208 533 5553 or email info@islingtonyoga.com.

Monday Dec 6 – Friday Dec 10 @ 7-8.30am

This intensive course will introduce the three modes of pranayama that constitute the Deha Shuddhi. It is open to those students who have experience of the third prelude of Shadow Yoga and who can sit comfortably in padmasana for a period of time.

Monday Dec 13 – Friday Dec 17 @ 6.30-9am (Individual times allocated at 30 min intervals)

This one week individual asana intensive is for suitable for all levels of students who wish to consolidate their individual yoga practice.

Monday Dec 13 – Friday Dec 17 @ 7-8.30am

The Balakrama (Stepping into Strength) is the first Shadow Yoga Prelude, which develops strength, resilience and flexibility. It will be taught as part of the full practice format of prelude, asana and concluding activity. This is a general level course open to all with some yoga experience.

Monday Jan 3 – Friday Jan 7 @ 7-8.30am

This intensive course will focus on the second Shadow Yoga Prelude, Chaya Yoddha Sancalanam (Churning of the Shadow Warrior), which progresses from the first Prelude, with its deeper turning movements and finer coordination of the arms and legs. It will be taught as part of the full practice format of prelude, asana and concluding activity. This is a general level course open to all with some yoga experience.

Saturday Dec 4 @ 3-5pm

Great for beginners, as well as those with experience of other styles who are new to Shadow Yoga. We will cover some basic preliminary movements, seated asanas and concluding activity. It will provide an understanding of the unique approach and overall system of Shadow Yoga, with a glimpse of the Preludes and Nrtta Sadhana (Pure Dance). Participants will be eligible to join the third week of the beginners courses, which is in the week following the workshop.

Friday November 19 – Sunday November 21 2021

Friday @ 6-8pm

Saturday @ 8-10am & 4-6pm

Sunday 8-10am

*LAST PLACES AVAILABLE

Join us for this energising general level course open to all who have some experience of yoga. The course will focus on the Kartikkeya Mandalam, the circular, spiralling form of Shadow Yoga.

Saturday Jan 29 @ 3-5pm

Sunday Jan 30 @ 8-10am

This weekend workshop will focus on the 8 palms of Nrtta Sadhana and is open to those who have some experience of this form

Thursday March 24 – Monday March 28 2022

This Spring retreat will focus on the third prelude of Shadow Yoga and is suitable for those who have experience of the second form of Shadow Yoga or at least 3 years experience of other forms of yoga

Fees include tuition/accommodation and meals being brunch and evening meal of soup and salad.

Class times will be Thursday 5-7pm/Friday – Sunday 7-9am & 4-6pm and Monday 7-9am

Tuesday June  14 @ 3pm – Tuesday June 21 @ 11am

This retreat will focus on the Linear Asana-Angahara 1 in the morning with preparation for inverted activity and Circular Asana-Angahara 1 in the afternoon with an emphasis on preparation for pranayama. It is suitable for those with experience of the third prelude of Shadow Yoga. Fees include accommodation and tuition being two classes/day, with a class on arrival in the afternoon and before departure on the following Tuesday morning.

The accommodation is self catering in 5 shared apartments each with two twin share bedrooms. A food delivery can be arranged on the day or alternatively you can bring your own food for the week.

The nearest town is Ludlow which is a 20 minute taxi ride away so easy to pick up supplies on the way.

Friday Sept 23 – Sunday Sept 25/Monday Sept 26  2022

Join us for this Autumn Yoga retreat in the beautiful surroundings of Racquety Farm  near Hay on Wye to begin the process of drawing inwards for the months ahead. This restorative weekend will focus on the Ananda Tandava of the Nrtta Sadhana, followed by seated activity leading to internal practices of pratyahara, mudra and pranayama. It is open to all with some experience of Shadow Yoga

The first and last classes of the weekend will focus on restorative practices. Attendance can include one or both of the Friday evening and Sunday evening restorative classes for those who wish to stay Sunday evening and leave on Monday morning to make the most of the weekend

Fees include accommodation, tuition and brunch/lunch on the Saturday and Sunday

Accommodation cost is the same for 2 or 3 nights.

Friday Sept 23 @ 7-9pm Arrival and restorative class

Saturday Sept 24 @ 7-9am & 4-6pm

Sunday Sept 25 @ 7-9am

Sunday Sept 25 @ 5-7pm Restorative class

This course is suitable for all stages of pregnancy and will introduce practices that nourish and support you physically and mentally through this incredible transformation. Common pregnancy challenges can be addressed as well as toning the pelvic floor. As you connect with yourself and your baby it builds confidence and trust preparing you for birth and parenthood.

Wednesday 10:30-11:45 Zoom (ongoing)

This course is suitable from a few days to a few weeks after giving birth, depending on how you feel. Movements are gentle and nourishing, supporting postnatal recovery. The focus is on realigning, relaxing and energising, whilst engaging with your baby playfully. Learn how to lift, carry, nurse and sooth with ease and grace. Tone the pelvic floor and abdomen once you feel ready. Always finishing with a relaxation to leave you refreshed for the day ahead, and time afterwards if you’d like to stay and chat with the other mums. Never stress about arriving late. You are in the comfort of your own home, easily nursing or changing nappies as needed. If your baby is crying you can press mute, and recordings are sent out within 24 hours.