Introductory courses are suitable for complete beginners as well as those with some experience of yoga. They will focus on the basic joint warm up sequence, stance work and seated activity of Shadow Yoga.
Courses are 6 weeks @ £66 unless otherwise stated

Linear & Circular Asana Anghara 2 Tuesday @ 7-8.15am  Sept 14 November 30  Karen @ The Skylight

10 weeks @ £110 *No class Nov 16 & 23

This course is open to those with experience of asana anghara 1 and will focus on both the linear and circular asana anghara.

Circular & Linear Asana Anghara 1 Wednesday @ 6.15-7.15pm Oct 20 – Dec 15 Karen @  The Skylight

5, 6, or 7  weeks @ £55, £66 or £77

This course is open to those with experience of the third prelude of Shadow Yoga and will focus on both the linear and circular asana anghara.

* No class Nov 17 & 24

Spaces are limited and all classes require advance booking. It is possible to check if there is drop in availability from week to week. Students will be need to bring their own mats which can be stored at the venue if bagged and labelled

Students with injuries or specific conditions that require individual attention are advised to contact Karen Watson on 0208 533 5553 or email info@islingtonyoga.com.

Monday Dec 6 – Friday Dec 10 @ 7-8.30am

This intensive course will introduce the three modes of pranayama that constitute the Deha Shuddhi. It is open to those students who have experience of the third prelude of Shadow Yoga and who can sit comfortably in padmasana for a period of time.

Monday Dec 13 – Friday Dec 17 @ 6.30-9am (Individual times allocated at 30 min intervals)

This one week individual asana intensive is for suitable for all levels of students who wish to consolidate their individual yoga practice.

Saturday Oct 2 @ 3-5pm & Sunday Oct 3 @ 8-10am

This workshop will focus on the 8 palms of the Nrtta Sadhana and is open to all who have experience of the 3rd form of Shadow Yoga

Friday November 19 – Sunday November 21 2021

Friday @ 6-8pm

Saturday @ 8-10am & 4-6pm

Sunday 8-10am

This is a general level course open to all who have some experience of yoga. The course will focus on the Kartikkeya Mandalam, the circular, spriralling form of Shadow Yoga.

Saturday Jan 8 @ 8-10am & 4-6pm

Sunday Jan 9 @ 8-10am

This Shadow Yoga weekend workshop will focus on the full practice format of prelude, asana and concluding work over 3 classes. It is a general level course open to all with some yoga experience

Thursday March 24 – Monday March 28 2022

This Spring retreat will focus on the third prelude of Shadow Yoga and is suitable for those who have experience of the second form of Shadow Yoga or at least 3 years experience of other forms of yoga

Fees include tuition/accommodation and meals being brunch and evening meal of soup and salad.

Class times will be Thursday 5-7pm/Friday – Sunday 7-9am & 4-6pm and Monday 7-9am

Tuesday June  14 @ 3pm – Tuesday June 21 @ 11am

This retreat will focus on the Linear Asana-Angahara 1 in the morning with preparation for inverted activity and Circular Asana-Angahara 1 in the afternoon with an emphasis on preparation for pranayama. It is suitable for those with experience of the third prelude of Shadow Yoga. Fees include accommodation and tuition being two classes/day, with a class on arrival in the afternoon and before departure on the following Tuesday morning.

The accommodation is self catering in 5 shared apartments each with two twin share bedrooms. A food delivery can be arranged on the day or alternatively you can bring your own food for the week.

The nearest town is Ludlow which is a 20 minute taxi ride away so easy to pick up supplies on the way.

This course is suitable for all stages of pregnancy and will introduce practices that nourish and support you physically and mentally through this incredible transformation. Common pregnancy challenges can be addressed as well as toning the pelvic floor. As you connect with yourself and your baby it builds confidence and trust preparing you for birth and parenthood.

Wednesday 10:30-11:45 Zoom (ongoing)

This course is suitable from a few days to a few weeks after giving birth, depending on how you feel. Movements are gentle and nourishing, supporting postnatal recovery. The focus is on realigning, relaxing and energising, whilst engaging with your baby playfully. Learn how to lift, carry, nurse and sooth with ease and grace. Tone the pelvic floor and abdomen once you feel ready. Always finishing with a relaxation to leave you refreshed for the day ahead, and time afterwards if you’d like to stay and chat with the other mums. Never stress about arriving late. You are in the comfort of your own home, easily nursing or changing nappies as needed. If your baby is crying you can press mute, and recordings are sent out within 24 hours.