Beginners Level 1 courses are for students with little or no experience of yoga and are taught as courses to ensure consistency in the teaching, essential for a sound foundation. The cost for courses is as indicated and classes are held at the same time each week in the designated venue. The date given is the start date for each course. Course fees are non-transferable and non-refundable once the course has begun. Prior to this course fees can be refunded less 20% admin fee if notice is given at least 72 hours before the course starts.
Monique @ Clerkenwellbeing
Monique @ Yogabase
Claremont Upper Hall – 24 White Lion St, N1 9PD
*Class is running as usual on Saturday Aug 24 Bank Holiday weekend and will be taken by Ino
Class passes available for Saturday Open Shadow Yoga class : 6 classes £66 or 10 classes £100 valid for 3 months/ single class £13.
Email email@example.com for more details
Students with injuries or specific conditions that require individual attention are advised to contact Karen Watson on 0208 533 5553 or email firstname.lastname@example.org.
Intensive courses are for students with some experience of Shadow Yoga in order to deepen their practice. They can focus on a particular prelude, the full practice format or a specific element of the practice and usually are at least one week in duration.
Wednesday & Friday mornings @ 7-8.15am Wednesday July 24 – Friday August 30
*LAST PLACES REMAINING
This 6 week course will focus on the Linear Arrangement of Asana Angahara 1 and is suitable for those with experience of the first two preludes of Shadow Yoga and for those with at least three years’ experience from other schools of yoga.
Monday Sept 9 – Friday Sept 13 @ 7-8.30am
This course will focus on the third prelude of Shadow Yoga (Kartikkeya Mandalam) and is suitable for those students with experience of the first two preludes of Shadow Yoga or those with at least 3 years experience from other schools of yoga. Seated asanas will also be introduced
Monday Dec 2 – 6 @ 7-8.30am
This course will focus on the Lasya, the second Nrtta Sadhana form and the Asana Anghara 2 Circular arrangement. It is suitable for those with experience of Nrtta Sadhana
Monday Dec 9 – 13 @ 7-8.30am
This course will focus on the Asana Anghara Linear arrangement and is suitable for those with experience of the third form of Shadow Yoga – Kartikkeya Mandalam
Workshops provide a short exposure to Shadow Yoga preludes, full practice format or Nrtta Sadhana practice and thus provide an introduction to the subject being taught. They are usually taught over weekends.
Wednesday Nov 6, 13 & 20 @ 7-8.30pm
These three workshops will introduce the Circular aspect of Kartikkeya Mandalam (the third Shadow Yoga prelude) Nov 6, the linear aspect of Kartikkeya Mandalam on Nov 13 and Nrtta Sadhana on Nov 20. These workshops are suitable for those with experience of the first two preludes of Shadow Yoga or at least three years experience of other forms of yoga.
To book email Karen on email@example.com
Friday Nov 15 – Sunday Nov 17
Sat 8-10am & 4-6pm
This workshop will introduce the Kartikkeya Mandalam Linear form together with Asana-Angahara 1 Linear arrangement of Shadow Yoga.
It is open to all with some experience of yoga.
To book email Amelie Strecker firstname.lastname@example.org
Retreats provide an opportunity to immerse oneself fully in the yoga practice without the demands and distractions of everyday life.
Friday August 23 @ 6pm – Monday August 26 @ 4pm 2019
*LAST PLACES REMAINING
This Bank Holiday Retreat at Gayle’s will focus on Asana Anghara 2 with the Long Form of Nrtta Sadhana – Lasya. It is open to those with experience of Asana – Anghara 1 and the Eight Palms of Nrtta Sadhana. Fees include food/accommodation and 7 classes Fri 6-8pm/Sat & Sun 7-9am & 4-6pm/Mon 7-9am & 2-4pm
Sunday Oct 20 @ 4pm – Thursday Oct 24 @ 10am
*LAST PLACES REMAINING
This retreat will focus on the Linear and Circular arrangements of Asana-Angahara 1 in the mornings and afternoons respectively and is suitable for those with some experience of this practice. Fees include accommodation/meals and tuition being two classes/day, a class on arrival on the Sunday and before departure on the Thursday morning.
Thursday March 19 @ 4pm – Monday March 23@ 10am
This retreat will focus on the Linear and Circular arrangements of Asana-Angahara 1 in the mornings and afternoons respectively and is suitable for those with experience of the third prelude of Shadow Yoga. Fees include accommodation/meals and tuition being two classes/day, a class on arrival on the Thursday and before departure on the Monday morning.
As we have recently moved premises we are not offering pregnancy yoga courses at present. If you are in the first trimester the Monday 7.30-8.30pm Beginners Course may be suitable. Please email Karen on email@example.com for more details