Beginners Courses
Intensive Courses
Workshops
Retreats
Pregnancy Yoga

BEGINNERS COURSES

  • Introductory Level

    Monday 5.30-6.30pm & 6.45-7.45pm
    May 17 & 24 Introductory Taster class  – Monique @ Waterside
    50 Dame St N1 7FR £10
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    Monday 5.30-6.30pm
    June 7 – Monique @ Waterside 50 Dame St N1 7FR
    This introductory course is suitable for complete beginners as well as those with some experience of yoga as it will focus on the basic joint warm up sequence, stance work and seated activity of Shadow Yoga.
    6 weeks @ £66
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    Monday 6.45-7.45pm
    June 7 – Monique @ Waterside 50 Dame St N1 7FR
    This introductory course is suitable for complete beginners as well as those with some experience of yoga as it will focus on the basic joint warm up sequence, stance work and seated activity of Shadow Yoga.
    6 weeks @ £66
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    Tuesday 7.15-8.15pm
    May 18 –  Monique @ Waterside 50 Dame St N1 7FR
    This introductory course is suitable for complete beginners as well as those with some experience of yoga as it will focus on the basic joint warm up sequence, stance work and seated activity of Shadow Yoga.
    6 weeks @ £66
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    Open Shadow Yoga class – All Levels  – Saturday @ 9 -10.15am – Karen
    Saturday May 22 @ Claremont Upper Hall 24-27 White Lion St, Angel N1 9PD
     
    Class passes available for Saturday Open Shadow Yoga class : 6 classes £66  or 10 classes £100 valid for 3 months/ single class £12

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    Beginners Open class – Saturday @ 9.30-10.30am Waterside 50 Dame St N1 7FR
    Monique
    Class passes available for Beginners Open  class : 6 classes £66  or 10 classes £100 valid for 3 months/ single class £12.
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    Due to social distancing guidelines spaces are limited and all classes require advance booking. Students will be required to bring their own mats which can be stored at the venue if bagged and labelled

  • Level 1

    Thursday 6.30-7.30pm
    This course is suitable for those with some experience of Shadow yoga and those with at  least one years’ experience from other schools of yoga. It will focus on the Balakrama and Chaya Yoddha Sancalanam (Moving the Shadow Warrior) the first and second preludes of Shadow Yoga.
    6 weeks @ £66
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    Due to social distancing guidelines spaces are limited and all classes require advance booking. Students will be required to bring their own mat.

  • Level 1-2 May 2021

    Wednesday 7.30 – 8.30pm

    Wednesday May 19 – July 7 Karen @  The Skylight

    This course requires at least 1 years’ experience of yoga and will focus on the first two forms of Shadow Yoga, the Balakrama and Chaya Yoddha Sancalanam, seated activity and concluding practices
    6 weeks @ £66 *Space available
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  • Level 2-3

    Wednesday 7-8.15am
    May 19 Monique @ Waterside 50 Dame St N1 7FR
    This course is suitable for those with at least 2 years experience of Shadow yoga. It will focus on the third form of Shadow Yoga Kartikkeya Mandalam.
    6 weeks @ £66
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    Due to social distancing guidelines spaces are limited and all classes require advance booking. Students will be required to bring their own mat.

  • Asana Anghara Courses January 2021

    Linear & Circular Asana Anghara 2 Tuesday @ 7-8.15am  May 18 – June 29  Karen @ The Skylight

    This course is open to those with experience of asana anghara 1 and will focus on both the linear and circular asana anghara. 6 weeks @ £66 *Course Full

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    Circular & Linear Asana Anghara 1 Wednesday @ 6.15-7.15pm May 18 – July 7 Karen @  The Skylight

    This course is open to those with experience of the third prelude of Shadow Yoga and will focus on both the linear and circular asana anghara. 6 weeks @ £66

    *Last places remaining

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    Due to social distancing guidelines spaces are limited and all classes require advance booking. Students will be required to bring their own mats which can be stored at the venue if bagged and labelled

  • Individual Instruction

    Students with injuries or specific conditions that require individual attention are advised to contact Karen Watson on 0208 533 5553 or email info@islingtonyoga.com.

INTENSIVE COURSES

WORKSHOPS

RETREATS

Retreats provide an opportunity to immerse oneself fully in the yoga practice without the demands and distractions of everyday life.

  • Summer Solstice Retreat 2021 - Ludlow UK

    Date/Time:

    Tuesday June  15 @ 3pm – Tuesday June 22 @ 11am

    *LAST PLACE REMAINING

     

    Teacher: Karen Watson

    This retreat will focus on the Linear Asana-Angahara 1 in the morning focussing on preparation for inverted activity and Circular Asana-Angahara 1 in the afternoon with an emphasis on preparation for pranayama. It is suitable for those with experience of the third prelude of Shadow Yoga. Fees include accommodation and tuition being two classes/day, with a class on arrival in the afternoon and before departure on the following Tuesday morning.

    The accommodation is self catering in 5 shared apartments each with two twin share bedrooms. A food delivery will be arranged on the day or alternatively you can bring your own food for the week.

    The nearest town is Ludlow which is a 10 minute taxi ride away so easy to pick up supplies on the way.

    Fees: £775 twin share/£200 non-refundable deposit to book
    Venue:

    The Bringewood

    Booking:

    Email info@islingtonyoga.com to book

  • Summer Retreat @ Gayle's

    Date/Time:

    Friday August 27 – Monday August 30 2021 Arrival @ 5pm on Friday/Departure @ 12pm on Monday

    Teacher: Karen Watson

    This retreat will focus on the the 8 palms, the first form of Nrtta Sadhana and will introduce the Deha Shuddhi pranayama. It is open to those with experience of this form of Nrtta Sadhana and who can sit in padmasana with ease.

    Due to social distancing dorm accommodation is limited to 4 people in each and course participants will be limited to 10

    Fees include accommodation/meals and tuition including class on arrival @ 5pm on Friday, two classes/day on Saturday and Sunday, and a class on Monday morning before departure at lunchtime

    Fees: £425
    Venue:

    Retreat to Gayle’s

    Booking:

    Email info@islingtonyoga.com to book

PREGNANCY YOGA



  • Pregnancy Yoga

    Date/Time:

    As we have recently moved premises we are not offering pregnancy yoga courses at present. If you are in the first trimester the Monday 7.30-8.30pm Beginners Course may be suitable. Please email Karen on info@islingtonyoga.com for more details

    Fees:
    Venue:

    Skylight Centre

    Booking:
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