Due to social distancing guidelines spaces are limited and all classes require advance booking. Students will be required to bring their own mats which can be stored at the venue if bagged and labelled
Linear Asana Anghara 2 Tuesday @ 7-8.15am Nov 10 – Dec 8 Karen @ The Arc
This course is open to those with experience of asana anghara 1 and will focus on preparation for inversions and pranayama following the linear prelude and asana practice.
Circular & Linear Asana Anghara 1 Monday @ 6.15-7.15pm Nov 2 – Dec 14 Karen @ The Arc
This course is open to those with experience of the third prelude of Shadow Yoga and will focus on both the linear and circular asana anghara. 5, 6 or 7 weeks @ £55, £66 or £70
Due to social distancing guidelines spaces are limited and all classes require advance booking. Students will be required to bring their own mats which can be stored at the venue if bagged and labelled
Students with injuries or specific conditions that require individual attention are advised to contact Karen Watson on 0208 533 5553 or email info@islingtonyoga.com.
Intensive courses are for students with some experience of Shadow Yoga in order to deepen their practice. They can focus on a particular prelude, the full practice format or a specific element of the practice and usually are at least one week in duration.
Mon Dec 14 – Fri Dec 18 @ 7-8.30am COURSE FULL WAITLIST ONLY
This course will focus on the Linear Asana Anghara arrangement as well as preparatory work for inversions. It is suitable for those with experience of this form
To book email info@islingtonyoga.com
Mon Jan 11 – Sat Jan 16 2021
This course is open for all with some experience of Shadow Yoga to intensify their own individual practice. Start times are staggered to allow for individual attention in the class. Individual practice is Mon – Fri from 6.45am – 9am and Saturday is a group class @ 7-8.30am
To book email info@islingtonyoga.com
Workshops provide a short exposure to Shadow Yoga preludes, full practice format or Nrtta Sadhana practice and thus provide an introduction to the subject being taught. They are usually taught over weekends.
Fri Jan 8 @ 6-8pm/Sat Jan 9 @ 8-10am & 4-6pm/Sun Jan 10 @ 8-10am
This workshops will focus on the first form of Nrtta Sadhana – the eight palms, circular asana anghara and nauli kriya, pranayama and japa. It is suitable for those with experience of Nrtta Sadhana
To book email Karen on info@islingtonyoga.com
Retreats provide an opportunity to immerse oneself fully in the yoga practice without the demands and distractions of everyday life.
Tuesday March 16 @ 3pm – Tuesday March 21 @ 11am
This retreat will focus on the Linear Asana-Angahara 1 in the morning focussing on preparation for inverted activity and Circular Asana-Angahara 1 in the afternoon with an emphasis on preparation for pranayama. It is suitable for those with experience of the third prelude of Shadow Yoga. Fees include accommodation and tuition being two classes/day, with a class on arrival in the afternoon and before departure on the following Tuesday morning.
The accommodation is self catering in 5 shared apartments each with two twin share bedrooms. A food delivery will be arranged on the day or alternatively you can bring your own food for the week.
The nearest town is Ludlow which is a 10 minute taxi ride away so easy to pick up supplies on the way.
Email info@islingtonyoga.com to book
Friday April 30 – Monday May 3 2021
Email info@islingtonyoga.com to book
As we have recently moved premises we are not offering pregnancy yoga courses at present. If you are in the first trimester the Monday 7.30-8.30pm Beginners Course may be suitable. Please email Karen on info@islingtonyoga.com for more details
