BEGINNERS COURSES

Beginners Level 1 courses are for students with little or no experience of yoga and are taught as courses to ensure consistency in the teaching, essential for a sound foundation. The cost for courses is as indicated and classes are held at the same time each week in the designated venue. The date given  is the start date for each course. Course fees are non-transferable and non-refundable once the course has begun. Prior to this course fees can be refunded less 20% admin fee if notice is given at least 72 hours before the course starts.

  • Beginners Level 1

    Wednesday 7.30 – 8.30pm
    Jan 8 – Feb 26
    6,7, or 8 weeks @ £66,£77, or £80
    Monique @ Clerkenwellbeing  Book_btn
    Thursday 7 – 8.15am
    Jan 9 – Feb 27
    6,7, or 8 weeks @ £66,£77, or £80
    Monique @ YogaBase Book_btn

     

    Open Shadow Yoga Class for all levels Saturday @ 9-10.15amKaren

    Claremont Upper Hall – 24 White Lion St, N1 9PD

    Class passes available for Saturday Open Shadow Yoga class : 6 classes £66  or 10 classes £100 valid for 3 months/ single class £13.

    Email info@islingtonyoga.com for more details

  • Level 1

    Monday 7.30 – 8.30pm
    Jan 13 – Feb 17  2020(6 weeks @ £66) Karen @  Skylight Centre Highbury
    This course will introduce the first form of Shadow Yoga, the Balakrama, and is open to those with at least one year’s yoga experience.   Book_btn
    Wednesday 6.15 – 7.15pm
    Jan 8 – Feb 26
    6, 7 or 8 weeks @ £66/77/80

    Monique @ Clerkenwellbeing Book_btn

    These courses require at least 1 years’ experience of yoga and focus on developing the coordination and rhythm of the first prelude, the Balakrama. This also provides a good  foundation for learning the second Shadow Yoga prelude, Chaya Yoddha Sancalanam.
  • Level 1-2

    Monday 6.15 – 7.15pm
    Jan 13 – March 2 2020 Karen @  Skylight Centre Highbury (6,7 or 8 weeks @ £66, £77 or £80) Book_btn
    LAST PLACES AVAILABLE*
    There is some availability for  drop in attendance on the Monday 6.15pm class.
    Email info@islingtonyoga.com on Mondays to book.  Book_btn
    Tuesday 7.15-8.15am
    Jan 7 – Feb 25
    6, 7 or 8 weeks @ £66/77/80              Monique @ Yogabase  Book_btn
    These courses are suitable for those with experience of the first two Shadow Yoga preludes, the Balakrama and Chaya Yoddha Sancalanam

     

     

  • Individual Instruction

    Students with injuries or specific conditions that require individual attention are advised to contact Karen Watson on 0208 533 5553 or email info@islingtonyoga.com.

INTENSIVE COURSES

Intensive courses are for students with some experience of Shadow Yoga in order to deepen their practice. They can focus on a particular prelude, the full practice format or a specific element of the practice and usually are at least one week in duration.

  • December Early Morning Intensive - Asana Anghara 1 Linear Arrangement

    Date/Time:

    Monday Dec 9 – Friday Dec 13 @ 7-8.30am

    *LAST PLACES REMAINING

    Teacher: Karen Watson

    This course will focus on the Asana Anghara Linear arrangement and is suitable for those with experience of the third form of Shadow Yoga – Kartikkeya Mandalam

    Fees: £140
    Booking:

    To book email info@islingtonyoga.com

  • December Early Morning Intensive - Chaya Yoddha Sancalanam Full Practice Format

    Date/Time:

    Monday Dec 9 – Friday Dec 13 @ 7-8.30am

    Teacher: Monique Ledesma

    This course will focus on the second prelude of Shadow Yoga (Chaya Yoddha Sancalanam – Churning the Shadow Warrior) and will cover the full practice format: warm-up, prelude, seated asanas, and conclusion. It is suitable for those with experience of the Balakrama or at least two years experience from other schools of yoga.

    Fees: £100
    Booking:

    To book email moniqueledesma@gmail.com

  • Kartikkeya Mandalam Morning Course Jan 2020

    Date/Time:

    Wednesday & Friday morning @ 7-8.15am Jan 15 – Feb 7 2020

    Teacher: Karen Watson

    This course will focus on the Kartikkeya Mandalam – the third form of Shadow Yoga and is open to those with some experience of this prelude. It will also include teaching of asana – anghara 1 following the prelude

    Fees: £85
    Booking:

    To book email info@islingtonyoga.com

  • Individual Asana Courses London August 2020

    Date/Time:

    Monday Aug 3 – Saturday Aug 8 & Monday Aug 10 – Saturday Aug 15 2020

    Start times from 6.45-8am @ 15 minute intervals Mon – Fri and group class 7-8.30am Sat

    Teacher: Karen Watson

    Individual asana courses provide the opportunity for each person to consolidate what has been introduced in the taught classes and to work at their own pace as well as challenge their specific limitations. These courses are open for all students with some experience of Shadow Yoga from beginner to more experienced levels.

    Practice times are allocated at 15 minute intervals for the Individual practice classes Mon – Fri and there is a group class on Saturday @ 7-8.30am

    Fees: £150 one week/£250 two weeks
    Booking:

    To book email info@islingtonyoga.com

    £50 deposit to book 1 week/£100 deposit to book 2 weeks

WORKSHOPS

Workshops provide a short exposure to Shadow Yoga preludes, full practice format or Nrtta Sadhana practice and thus provide an introduction to the subject being taught. They are usually taught over weekends.

  • March Wednesday Nrtta Sadhana Workshops 2020

    Date/Time:

    Wednesday March 4 & 11 2020 7-8.30pm

    Teacher: Karen Watson

    These workshops will focus on Nrtta Sadhana and are suitable for those with experience of the third prelude of  Shadow Yoga or at least three years experience of other forms of yoga. Book_btn

    Fees: £18 per single workshop or £30 for both
    Booking:

    To book email Karen on  info@islingtonyoga.com

  • Introduction to Nrtta Sadhana - Utrecht

    Date/Time:

    Friday March 27 – Sunday March 29 2020

    Teacher: Karen Watson

    This workshop will focus on the first form of Nrtta Sadhana, the 8 palms, and is open to those with experience of the third prelude of Shadow Yoga (Kartikkeya Mandalam)

    Fees: €175,- early bird until Feb 1 2020 and €195thereafter
    Booking:

    To book email Nicolet Montanus @ nicoletmontanus@hotmail.com

RETREATS

Retreats provide an opportunity to immerse oneself fully in the yoga practice without the demands and distractions of everyday life.

  • Winter Weekend Retreat @ Gayle's 2020

    Date/Time:

    Friday Feb 21 – Sunday Feb 23 2020

    Teacher: Karen Watson

    A weekend retreat to break up the monotony of winter and invigorate yourself for the onset of spring.  This retreat will focus on the full practice format of the second prelude of Shadow Yoga (Chaya Yoddha Sancalanam – Churning the Shadow Warrior) incorporating seated asana and preparatory work for inversions. It is open to those with previous yoga experience  Fees include shared accommodation, meals and tuition. Classes will be 5-7pm on Friday (arrival at 4pm at the venue) Sat 7-9 am & 4-6pm and Sun 7-9am. Departure will be after brunch on Sunday around 12.30-1pm

    There is a £100 non-refundable deposit upon booking

    Fees: £295
    Booking:

    Email info@islingtonyoga.com to book

  • Spring Equinox Retreat 2020 - Northumberland UK

    Date/Time:

    Thursday March 19 @ 4pm – Monday March 23@ 10am *LAST PLACES REMAINING

    Teacher: Karen Watson

    This retreat will focus on the Linear and Circular arrangements of Asana-Angahara 1 in the mornings and afternoons respectively and is suitable for those with experience of the third prelude of Shadow Yoga. Fees include accommodation/meals and tuition being two classes/day, a class on arrival on the Thursday and before departure on the Monday morning.

    Fees: £675 twin share/£200 non-refundable deposit to book
    Booking:

    Email info@islingtonyoga.com to book

  • Summer August Bank Holiday Weekend Retreat @ Gayle's 2020

    Date/Time:

    Friday Aug 28 – Monday Aug 31 2020

    Teacher: Karen Watson

    This retreat will focus on the Linear and Circular arrangements of Asana-Angahara 1 in the mornings and afternoons respectively and is suitable for those with experience of the third prelude of Shadow Yoga.

    Fees include accommodation/meals and tuition being two classes/day, a class on arrival on the Friday evening and in the afternoon on Monday before departure at 4pm

    Fees include shared accommodation, meals and tuition. Classes will be 5-7pm on Friday (arrival at 4pm at the venue) Sat and Sun 7-9 am & 4-6pm  and Mon 7-9am and 2-3.45pm.

    There is a £100 non-refundable deposit upon booking

    Fees: £450
    Booking:

    Email info@islingtonyoga.com to book

PREGNANCY YOGA



  • Pregnancy Yoga

    Date/Time:

    As we have recently moved premises we are not offering pregnancy yoga courses at present. If you are in the first trimester the Monday 7.30-8.30pm Beginners Course may be suitable. Please email Karen on info@islingtonyoga.com for more details

    Fees:
    Booking:
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