Five Elements of Hatha Yoga is now available! Order your copy on the book button below.
Drawn from over 25 years experience of teaching this book presents the key elements to begin an integrated yoga practice. Equal emphasis is placed on the physical body, breathing and mental concentration from the outset. With clear, easy to follow diagrams accompanied by directions on how to incorporate the breathing into simple movements this handbook is accessible for all levels. With beautiful illustrations introducing each chapter and anecdotes from the authors own teaching experience this book is an inspirational as well as informative resource for those starting out on the path of yoga
Introductory classes & courses are suitable for all levels especially complete beginners
Level 1 courses are open to all who have some yoga experience
Class passes available for Open Shadow Yoga class : 6 classes £66/single class £12
These classes/courses focus on the second prelude of Shadow Yoga Chaya Yoddha Sancalanam – Churning of the Shadow Warrior. It is suitable for those with experience of the Balakrama, the first Shadow Yoga prelude, or with 1-2 years experience from another school of yoga
Linear Asana Angahara – Tuesday @ 7-8.15am
June 27 – Aug 1 2023
Karen @ St James’ Hall Islington
6 weeks @ £70
This course is open to those with experience of linear asana anghara. It will focus on the asana that are practised in this form
Circular Asana Angahara
Wednesday @ 6.15-7.15pm
June 28 – Aug 2 2023
Karen @ The Skylight
6 weeks @ £66
This course will focus on the Circular Prelude and Asana Angahara. It is open to those with experience of the circular asana angahara of Shadow Yoga
Students with injuries or specific conditions that require individual attention are advised to contact Karen Watson on 0208 533 5553 or email info@islingtonyoga.com.
Intensive courses are for students with some experience of Shadow Yoga in order to deepen their practice. They can focus on a particular prelude, the full practice format or a specific element of the practice and usually are at least one week in duration.
Monday June 19 – Friday June 23 @ 7-8.30am 2023
This one week intensive will focus on Nrtta Sadhana – 8 Palms and is open to those who have some experience of Nrtta Sadhana. It will also focus on the circular asana angahara and concluding practices
To book email Karen on info@islingtonyoga.com
Wednesday Dec 27 – Sunday Dec 31 @ 9.30-11am 2023
This intensive between Christmas and new year will focus on one of the Nrtta Sadhana forms and circular asana angahara depending on the level of the group. It is a general level course open to all with some experience of yoga
To book email Karen on info@islingtonyoga.com
Workshops provide a short exposure to Shadow Yoga preludes, full practice format or Nrtta Sadhana practice and thus provide an introduction to the subject being taught. They are usually taught over weekends.
No workshops are currently planned
Retreats provide an opportunity to immerse oneself fully in the yoga practice without the demands and distractions of everyday life.
Thursday Sept 21 @ 3pm – Monday Sept 25 @ 11am
Join us for the autumn equinox retreat at the beautiful Bringewood venue secluded in the Shropshire Hills. The retreat is a general level retreat open to all with Shadow Yoga experience and will focus on prelude, asana and concluding practices of Shadow Yoga.
This retreat is self catering in individual 2 bedroom apartments one twin/one single in each.
Fees include accommodation and tuition being two classes/day, with a class on arrival and before departure .
Food deliveries are easily available.
The nearest town is Ludlow which is a 20 minute taxi ride away so easy to pick up supplies on the way.
Email info@islingtonyoga.com to book
Friday Nov 10 – Monday Nov 13
This winter weekend retreat will be held in the village of Vowchurch close to the Black Mountains. It is an open level course available to all who have some experience of Shadow Yoga.
Classes will be on Friday 6-8pm/Saturday & Sunday 8-10am & 4-6pm/Monday 8-10am
Booking can be with or without accommodation as below and is self catering. The area is well served by food deliveries
Email info@islingtonyoga.com to book
This course is suitable for all stages of pregnancy and will introduce practices that nourish and support you physically and mentally through this incredible transformation. Common pregnancy challenges can be addressed as well as toning the pelvic floor. As you connect with yourself and your baby it builds confidence and trust preparing you for birth and parenthood.
