Introductory classes & courses are suitable for all levels
Level 1 courses are open to all who have some yoga experience
Class passes available for Open Shadow Yoga class : 6 classes £66/single class £12
These classes/courses focus on the second prelude of Shadow Yoga Chaya Yoddha Sancalanam – Churning of the Shadow Warrior. It is suitable for those with experience of the Balakrama, the first Shadow Yoga prelude, or with 1-2 years experience form another school of yoga
Bandhas and Nauli Kriya
September 20 – Nov 8
Karen @ The Skylight
8weeks @ £90
This course is open to those with experience of asana anghara and will focus on learning the bandhas with a view to learning nauli kriya
Nrtta Sadhana Wednesday @ 6.15-7.15pm Sept 21 – Nov 9 2022
Karen @ The Skylight
This course is open to those with experience of the third prelude of Shadow Yoga and will provide an Introduction to Nrtta Sadhana
Spaces are limited and all classes require advance booking. It is possible to check if there is drop in availability from week to week. Students will be need to bring their own mats which can be stored at the venue if bagged and labelled
Students with injuries or specific conditions that require individual attention are advised to contact Karen Watson on 0208 533 5553 or email firstname.lastname@example.org.
Intensive courses are for students with some experience of Shadow Yoga in order to deepen their practice. They can focus on a particular prelude, the full practice format or a specific element of the practice and usually are at least one week in duration.
Tuesday Dec 27 – Saturday Dec 31 @ 9.30-11am
This 5 day intensive between Christmas and New Year will focus on the linear format of the third prelude of Kartikkeya Mandalam. We will use different arrangements of the linear format each day. It is open to all with some experience of Shadow Yoga
Monday Jan 9 – Friday Jan 13 6.30-9am
This one week individual asana course is open to all with some experience of Shadow Yoga. Each person will be given a practice to focus on for the week.
Workshops provide a short exposure to Shadow Yoga preludes, full practice format or Nrtta Sadhana practice and thus provide an introduction to the subject being taught. They are usually taught over weekends.
Friday Jan 6 @ 5-7pm/Saturday Jan 7 @ 8-10am & 4-6pm/Sunday Jan 8 @7.30-9.30am
Retreats provide an opportunity to immerse oneself fully in the yoga practice without the demands and distractions of everyday life.
Friday Nov 18 – Sun Nov 20/Mon Nov 21 2022
Friday @ 6-8pm
Saturday 8-10am & 4-6pm
This weekend workshop is open to all levels with some yoga experience. It will focus on one of the Shadow Yoga preludes as well as seated and concluding activity to cover the full practice format of Shadow Yoga.
There is now an option to book single accommodation @ £210 (including the workshop fee) at Turnastone Court Farm a 2 minute walk to the venue for the classes. The accommodation is for 2 nights Friday to Sunday. Note this is a self catering arrangement and meals are not included. Food delivery service is also available to Turnastone Court Lodge
Otherwise if you would like to find alternative accommodation fees for the course only are £100
To come to Vowchurch/Turnastone Court Farm trains go to Hereford Station or Abergavenny where there are taxi services easily availalble for the 20-25 min drive
Thursday March 16 – Monday March 20 2023
This spring equinox retreat will be held in the beautiful countryside of Shropshire and is open to all with experience of Shadow Yoga. It will be a general level retreat focussing on prelude, asana and concluding practices of Shadow Yoga.
Fees include accommodation, meals and tuition, two classes/day plus one class on arrival on Thursday evening and one before departure on Monday morning
The nearest town is Craven Arms which is a 20 minute taxi ride away
Monday June 19 @ 3pm – Monday June 26 @ 11am
Join us for our annual week long summer solstice Shadow Yoga retreat at the beautiful Bringewood venue secluded in the Shropshire Hills. The retreat is a general level retreat open to all with Shadow Yoga experience and will focus on prelude, asana and concluding practices of Shadow Yoga.
This retreat is self catering in individual 2 bedroom apartments one twin/one single in each.
Fees include accommodation and tuition being two classes/day, with a class on arrival and before departure .
Food deliveries are easily available.
The nearest town is Ludlow which is a 20 minute taxi ride away so easy to pick up supplies on the way.
This course is suitable for all stages of pregnancy and will introduce practices that nourish and support you physically and mentally through this incredible transformation. Common pregnancy challenges can be addressed as well as toning the pelvic floor. As you connect with yourself and your baby it builds confidence and trust preparing you for birth and parenthood.
For more information/booking please email email@example.com
Wednesday 10:30-11:45 Zoom (ongoing)
This course is suitable from a few days to a few weeks after giving birth, depending on how you feel. Movements are gentle and nourishing, supporting postnatal recovery. The focus is on realigning, relaxing and energising, whilst engaging with your baby playfully. Learn how to lift, carry, nurse and sooth with ease and grace. Tone the pelvic floor and abdomen once you feel ready. Always finishing with a relaxation to leave you refreshed for the day ahead, and time afterwards if you’d like to stay and chat with the other mums. Never stress about arriving late. You are in the comfort of your own home, easily nursing or changing nappies as needed. If your baby is crying you can press mute, and recordings are sent out within 24 hours.
To book or for more information please email firstname.lastname@example.org