BEGINNERS COURSES

  • Introductory Level

    Tuesday 6.30-7.30pm
    Sept 8 – Oct 27 – Monique @ The Arc – Islington
    This introductory course is suitable for complete beginners as well as those with some experience of yoga as it will focus on the basic joint warm up sequence, stance work and seated activity of Shadow Yoga.
    6,7 or 8 weeks @ £66, £77 or £80
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    Open Shadow Yoga class – All Levels  – Saturday @ 9 -10.15am

    Class passes available for Saturday Open Shadow Yoga class : 6 classes £66  or 10 classes £100 valid for 3 months/ single class £12.

    Email info@islingtonyoga.com for more details

    Due to social distancing guidelines spaces are limited and all classes require advance booking. Students will be required to bring their own mats which can be stored at the venue if bagged and labelled

  • Taster Classes

    Beginners/Introductory Level Tuesday 6.30-7.30pm Aug 18, 25 & Sept 1 Monique @ The Arc – Islington

    These taster classes are suitable for complete beginners as well as those with some experience of yoga as they will focus on the basic joint warm up sequence, stance work and seated activity of Shadow Yoga.
    £10/class
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    Level 1
    Thursday 6.30-7.30pm Aug 20,  27 & Sept 3 Monique @ The Arc – Islington
    These classes are suitable for those with some experience of Shadow yoga and those with at  least one years’ experience from other schools of yoga. They will focus on elements of the Balakrama and Chaya Yoddha Sancalanam (Moving the Shadow Warrior) the first and second preludes of Shadow Yoga
    £10/class
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    Due to social distancing guidelines spaces are limited and all classes require advance booking. Students will be required to bring their own mats which can be stored at the venue if bagged and labelled

  • Level 1

    Monday 7 – 8.15pm
    Monday Aug 17 & 24
    This class requires at least 1 years’ experience of yoga and will focus on developing the coordination and rhythm of the first prelude, the Balakrama. This also provides a good  foundation for learning the second Shadow Yoga prelude, Chaya Yoddha Sancalanam.
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    Monday 7 – 8.15pm
    KarenThe Arc
    Monday Sept 7 – Oct 26
    This course requires at least 1 years’ experience of yoga and will focus on developing the coordination and rhythm of the first prelude, the Balakrama. This also provides a good  foundation for learning the second Shadow Yoga prelude, Chaya Yoddha Sancalanam.
    6,7 or 8 weeks @ £66, £77 or £80
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    Thursday 6.30-7.30pm
    Sept 10 – Oct 29 – Monique @ The Arc – Islington
    This course is suitable for those with some experience of Shadow yoga and those with at  least one years’ experience from other schools of yoga. It will focus on the Balakrama and Chaya Yoddha Sancalanam (Moving the Shadow Warrior) the first and second preludes of Shadow Yoga.
    6,7 or 8 weeks @ £66, £77 or £80
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    Due to social distancing guidelines spaces are limited and all classes require advance booking. Students will be required to bring their own mat.
  • Asana Anghara Courses September 2020

    Linear Asana Anghara 2 Tuesday @ 7-8.15am Sept 8 – Oct 27

    This 8 week course is open to those with experience of asana anghara 1 and will focus on preparation for inversions and pranayama following the linear prelude and asana practice.

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    Circular Asana Anghara 1 Wednesday @ 7-8.15am Sept 9 – Oct 28

    This 8 week course is open to those with experience of the third prelude of Shadow Yoga and will focus on developing the rhythm of the prelude and the circular asana anghara as well as introducing pranayama and nauli kriya

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    Due to social distancing guidelines spaces are limited and all classes require advance booking. Students will be required to bring their own mats which can be stored at the venue if bagged and labelled

  • Individual Instruction

    Students with injuries or specific conditions that require individual attention are advised to contact Karen Watson on 0208 533 5553 or email info@islingtonyoga.com.

INTENSIVE COURSES

Intensive courses are for students with some experience of Shadow Yoga in order to deepen their practice. They can focus on a particular prelude, the full practice format or a specific element of the practice and usually are at least one week in duration.

  • Nrtta Sadhana & Asana Anghara 1 Circular arrangement - Barcelona

    Date/Time:

    Friday Nov 6 – Friday Nov 13

    Nrtta Sadhana Weekend course and Individual Asana week intensive

    Friday Nov 6 @ 18.00 – 20.00/Saturday Nov 7 @ 08.00-10.00 & 16.00-18.00/Sunday Nov 8@ 08.00-10.00

    Morning start times from 06.45-0.745am Mon Nov 9 – Fri Nov 13.

    Group class Friday Nov 13 @ 18.00 -20.00

    Teacher: Karen Watson

    This one week intensive course will focus on the 8 palms of Nrtta Sadhana and is open to those with experience of the third form of Shadow Yoga. The weekend course will provide the material for the week of individual asana therefore the weekend course is necessary for attendance at the individual asana week. Each participant will be given guidance for the individual asana practice following the weekend course.

    The aim of the individual asana week is to consolidate the practice following the weekend course and to establish a sound rhythm for continuing the practice on one’s own. The benefits of such a course often continue for many months afterwards

    Fees: tbc
    Booking:

    To book email premagita@gmail.com

WORKSHOPS

Workshops provide a short exposure to Shadow Yoga preludes, full practice format or Nrtta Sadhana practice and thus provide an introduction to the subject being taught. They are usually taught over weekends.

  • August Bank Holiday Nrtta Sadhana weekend Workshop London

    Date/Time:

    Aug 28 -31 2020

    Fri Aug 28 @ 6-8pm
    Sat Aug 29 & Sun Aug 30 @ 8 -10am & 4-6pm
    Mon Aug 31 @ 8-10am

    *LAST PLACE REMAINING

    Teacher: Karen Watson

    This workshop will focus on the first form of Nrtta Sadhana, the 8 palms, and is open to those with experience of the third prelude of Shadow Yoga (Kartikkeya Mandalam) Spaces will be limited due to social distancing.

    Fees: £150
    Booking:

    To book email info@islingtonyoga.com

  • Wednesday Nrtta Sadhana Workshops 2020

    Date/Time:

    Wednesday Sept 23 & Oct 21 2020 @ 7-8.30pm

    Teacher: Karen Watson

    These workshops will focus on the first form of Nrtta Sadhana – the eight palms and are suitable for those with some experience of the third prelude of Shadow Yoga

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    Fees: £15
    Booking:

    To book email Karen on  info@islingtonyoga.com

  • Introduction to Nrtta Sadhana - Utrecht

    Date/Time:

    NEW DATE FRI OCT 2 – SUN OCT 4 2020

    Friday Oct 2 @ 6-8PM

    Saturday Oct 3 @ 8-10am & 4-6pm

    Sunday Oct 4 @ 8-10am

    Teacher: Karen Watson

    This workshop will focus on the first form of Nrtta Sadhana, the 8 palms, and is open to those with experience of the third prelude of Shadow Yoga (Kartikkeya Mandalam)

    Fees: €195
    Booking:

    To book email Nicolet Montanus @ nicoletmontanus@hotmail.com

RETREATS

Retreats provide an opportunity to immerse oneself fully in the yoga practice without the demands and distractions of everyday life.

  • Autumn Equinox Retreat 2020 - Northumberland UK

    Date/Time:

    We are pleased to announce the retreat has now been rescheduled for Thursday Sept 17 @ 4pm – Monday Sept 21 @ 10am

    *LAST PLACES REMAINING

    Teacher: Karen Watson

    This retreat will focus on the Linear and Circular arrangements of Asana-Angahara 1 in the mornings and afternoons respectively and is suitable for those with experience of the third prelude of Shadow Yoga. Fees include accommodation/meals and tuition being two classes/day, a class on arrival on the Thursday and before departure on the Monday morning.

    Fees: £675 twin share/£200 non-refundable deposit to book
    Booking:

    Email info@islingtonyoga.com to book

  • Spring Retreat @ Gayle's

    Date/Time:

    Friday April 30 – Monday May 3 2021

    Teacher: Karen Watson
    Fees: tbc
    Booking:

    Email info@islingtonyoga.com to book

PREGNANCY YOGA



  • Pregnancy Yoga

    Date/Time:

    As we have recently moved premises we are not offering pregnancy yoga courses at present. If you are in the first trimester the Monday 7.30-8.30pm Beginners Course may be suitable. Please email Karen on info@islingtonyoga.com for more details

    Fees:
    Booking:
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