This 6 week course will utilize movements from Shadow Yoga which specifically strengthen the heart, lungs and breathing. The course is open to all who are suffering from the effects of Long Covid with no previous yoga experience necessary. There is no charge for this course however spaces are limited. The course will be run on Zoom

Linear & Circular Asana Anghara 2 Tuesday @ 7-8.15am  Jan 19 – Mar 9  Karen @ The Arc – Islington

This course is open to those with experience of asana anghara 1 and will focus on both the linear and circular asana anghara. 6,7 or 8 weeks @ £66, £70 or £80

Circular & Linear Asana Anghara 1 Monday @ 6.15-7.15pm Jan 11 – Mar 15 Karen @  The Arc – Islington

This course is open to those with experience of the third prelude of Shadow Yoga and will focus on both the linear and circular asana anghara. 8,9 or 10  weeks @ £88, £90, or £100

Due to social distancing guidelines spaces are limited and all classes require advance booking. Students will be required to bring their own mats which can be stored at the venue if bagged and labelled

Students with injuries or specific conditions that require individual attention are advised to contact Karen Watson on 0208 533 5553 or email info@islingtonyoga.com.

Mon Dec 14 – Fri Dec 18 @ 7-8.30am COURSE FULL WAITLIST ONLY

This course will focus on the Linear Asana Anghara arrangement as well as preparatory work for inversions. It is suitable for those with experience of this form

Mon Jan 11 – Sat Jan 16 2021

This course is open for all with some experience of Shadow Yoga to intensify their own individual practice. Start times are staggered to allow for individual attention in the class. Individual practice is Mon – Fri from 6.45am – 9am and Saturday is a group class @ 7-8.30am

Fri Jan 8 @ 6-8pm/Sat Jan 9 @ 8-10am & 4-6pm/Sun Jan 10 @ 8-10am

This workshops will focus on the first form of Nrtta Sadhana – the eight palms, circular asana anghara and nauli kriya, pranayama and japa. It is suitable for those with experience of Nrtta Sadhana

Friday April 30 – Monday May 3 2021 Arrival @ 5pm on Friday/Departure @ 12pm on Monday

This retreat will focus on the Lasya, the second form of Nrtta Sadhana and will introduce the Deha Shuddhi pranayama. It is open to those with experience of this form of Nrtta Sadhana and who can sit in padmasana with ease.

Due to social distancing dorm accommodation is limited to 4 people in each and course participants will be limited to 10

Fees include accommodation/meals and tuition including class on arrival @ 5pm on Friday, two classes/day on Saturday and Sunday, and a class on Monday morning before departure at lunchtime

Tuesday June  15 @ 3pm – Tuesday June 22 @ 11am

*LAST PLACES REMAINING

This retreat will focus on the Linear Asana-Angahara 1 in the morning focussing on preparation for inverted activity and Circular Asana-Angahara 1 in the afternoon with an emphasis on preparation for pranayama. It is suitable for those with experience of the third prelude of Shadow Yoga. Fees include accommodation and tuition being two classes/day, with a class on arrival in the afternoon and before departure on the following Tuesday morning.

The accommodation is self catering in 5 shared apartments each with two twin share bedrooms. A food delivery will be arranged on the day or alternatively you can bring your own food for the week.

The nearest town is Ludlow which is a 10 minute taxi ride away so easy to pick up supplies on the way.

As we have recently moved premises we are not offering pregnancy yoga courses at present. If you are in the first trimester the Monday 7.30-8.30pm Beginners Course may be suitable. Please email Karen on info@islingtonyoga.com for more details