Introductory classes & courses are suitable for all levels

Level 1 courses are open to all who have some yoga experience

These classes/courses focus on the second prelude of Shadow Yoga Chaya Yoddha Sancalanam – Churning of the Shadow Warrior. It is suitable for those with experience of the Balakrama, the first Shadow Yoga prelude, or with 1-2 years experience form another school of yoga

Bandhas and Nauli Kriya

September 20 – Nov 8

Karen @ The Skylight

8weeks @ £90

This course is open to those with experience of asana anghara and will focus on learning the bandhas with a view to learning nauli  kriya

Nrtta Sadhana Wednesday @ 6.15-7.15pm Sept 21 – Nov 9 2022

Karen @  The Skylight

This course is open to those with experience of the third prelude of Shadow Yoga and will provide an Introduction to Nrtta Sadhana

Spaces are limited and all classes require advance booking. It is possible to check if there is drop in availability from week to week. Students will be need to bring their own mats which can be stored at the venue if bagged and labelled

Students with injuries or specific conditions that require individual attention are advised to contact Karen Watson on 0208 533 5553 or email info@islingtonyoga.com.

Tuesday Dec 27 – Saturday Dec 31 @ 9.30-11am

This 5 day intensive between Christmas and New Year will focus on the linear format of the third prelude of Kartikkeya Mandalam. We will use different arrangements of the linear format each day. It is open to all with some experience of Shadow Yoga

Monday Jan 9 – Friday Jan 13 6.30-9am

This one week individual asana course is open to all with some experience of Shadow Yoga. Each person will be given a practice to focus on for the week.

Friday Jan 6 @ 5-7pm/Saturday Jan 7 @ 8-10am & 4-6pm/Sunday Jan 8 @7.30-9.30am

tbc

Friday Nov 18 – Sun Nov 20/Mon Nov 21 2022

Friday @ 6-8pm

Saturday 8-10am & 4-6pm

Sunday 8-10am

This weekend workshop is open to all levels with some yoga experience. It will focus on one of the Shadow Yoga preludes as well as seated and concluding activity to cover the full practice format of Shadow Yoga.

There is now an option to book single accommodation @ £210 (including the workshop fee) at Turnastone Court Farm  a 2 minute walk to the venue for the classes. The accommodation is for 2 nights Friday to Sunday. Note this is a self catering arrangement and meals are not included. Food delivery service is also available to Turnastone Court Lodge

Otherwise if you would like to find alternative accommodation fees for the course only are £100

To come to Vowchurch/Turnastone Court Farm trains go to Hereford Station or Abergavenny where there are taxi services easily availalble for the 20-25 min drive

Thursday March 16 – Monday March 20 2023

This spring equinox retreat will be held in the beautiful countryside of Shropshire and is open to all with experience of Shadow Yoga. It will be a general level retreat focussing on prelude, asana and concluding practices of Shadow Yoga.

Fees include accommodation, meals and tuition, two classes/day plus one class on arrival on Thursday evening and one before departure on Monday morning

The nearest town is Craven Arms which is a 20 minute taxi ride away

Monday June  19 @ 3pm – Monday June 26 @ 11am

Join us for our annual week long summer solstice Shadow Yoga retreat at the beautiful Bringewood venue secluded in the Shropshire Hills. The retreat is a general level retreat open to all with Shadow Yoga experience and will focus  on prelude, asana and concluding practices of Shadow Yoga.

This retreat is self catering in individual 2 bedroom apartments one twin/one single in each.

Fees include accommodation and tuition being two classes/day, with a class on arrival and before departure .

Food deliveries are easily available.

The nearest town is Ludlow which is a 20 minute taxi ride away so easy to pick up supplies on the way.

This course is suitable for all stages of pregnancy and will introduce practices that nourish and support you physically and mentally through this incredible transformation. Common pregnancy challenges can be addressed as well as toning the pelvic floor. As you connect with yourself and your baby it builds confidence and trust preparing you for birth and parenthood.

Wednesday 10:30-11:45 Zoom (ongoing)

This course is suitable from a few days to a few weeks after giving birth, depending on how you feel. Movements are gentle and nourishing, supporting postnatal recovery. The focus is on realigning, relaxing and energising, whilst engaging with your baby playfully. Learn how to lift, carry, nurse and sooth with ease and grace. Tone the pelvic floor and abdomen once you feel ready. Always finishing with a relaxation to leave you refreshed for the day ahead, and time afterwards if you’d like to stay and chat with the other mums. Never stress about arriving late. You are in the comfort of your own home, easily nursing or changing nappies as needed. If your baby is crying you can press mute, and recordings are sent out within 24 hours.