BEGINNERS COURSES

  • Five Elements of Hatha Yoga - A Beginners Handbook

    Five Elements of Hatha Yoga is now available! Order your copy on the book button below.

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    Drawn from over 25 years experience of teaching this book presents the key elements to begin an integrated yoga practice. Equal emphasis is placed on the physical body, breathing and mental concentration from the outset. With clear, easy to follow diagrams accompanied by directions on how to incorporate the breathing into simple movements this handbook is accessible for all levels. With beautiful illustrations introducing each chapter and anecdotes from the authors own teaching experience this book is an inspirational as well as informative resource for those starting out on the path of yoga

  • Introductory Level

    Introductory classes & courses are suitable for all levels especially complete beginners

    Summer 2023 COURSES
    Tuesday 7.30-8.30pm
    June 20 – Aug 1 2023
    Monique @ Claremont Upper Hall 24-27 White Lion St, Angel N1 9PD
    £66/6 or £77/7 weeks Taster class @ £10
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    Wednesday 6.15-7.15pm
    June 21 – Aug 2 2023
    Monique @ Claremont Upper Hall 24-27 White Lion St, Angel N1 9PD
    £66/6 or £77/7 weeks Taster class @ £10
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    Saturday 9.30-10.30am
    June 24 – July 29
    Monique @ 1st Floor, Unit 3, Pride Court, 80-82 White Lion St, London N1 9PF
     £55/5 or £66/6 weeks or £12 drop in/Taster class @ £10
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  • Level 1

    Level 1 courses are open to all who have some yoga experience

    Tuesday 6.15-7.15pm
    Ongoing – please book
    Monique @ Claremont Upper Hall 24-27 White Lion St, Angel N1 9PD
    6 weeks £66/£12 drop in/taster class £10
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    Open Shadow Yoga class – Wednesday @ 7.30-8.30pm Karen @  The Skylight  

    Class passes available for Open Shadow Yoga class : 6 classes £66/single class £12

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    Open Shadow Yoga class – Saturday @ 9 -10.15am
    Karen @ Claremont Upper Hall 24-27 White Lion St, Angel N1 9PD
     Class passes available for Saturday Open Shadow Yoga class : 6 classes £66/single class £12

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  • Level 2

    These classes/courses focus on the second prelude of Shadow Yoga Chaya Yoddha Sancalanam – Churning of the Shadow Warrior. It is suitable for those with experience of the Balakrama, the first Shadow Yoga prelude, or with 1-2 years experience from another school of yoga

  • Level 2-3

    Wednesday 7-8.15am
    Ongoing – please book
    6 weeks @ £66
    This course is suitable for those with at least 2 years experience of Shadow yoga. It will focus on the third form of Shadow Yoga Kartikkeya Mandalam.
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  • Linear & Circular Asana Angahara 2023

    Linear Asana Angahara –  Tuesday @ 7-8.15am

    June 27 – Aug 1 2023

    Karen @ St James’ Hall Islington

    6 weeks @ £70

    This course is open to those with experience of linear asana anghara. It will focus on the asana that are practised in this form

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    Circular Asana Angahara

    Wednesday @ 6.15-7.15pm

    June 28 – Aug 2 2023

    Karen @  The Skylight

    6 weeks @ £66

    This course will focus on the Circular Prelude and Asana Angahara. It is open to those with experience of the circular asana angahara of Shadow Yoga

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  • Individual Instruction

    Students with injuries or specific conditions that require individual attention are advised to contact Karen Watson on 0208 533 5553 or email info@islingtonyoga.com.

INTENSIVE COURSES

Intensive courses are for students with some experience of Shadow Yoga in order to deepen their practice. They can focus on a particular prelude, the full practice format or a specific element of the practice and usually are at least one week in duration.

  • Midsummer Nrtta Sadhana Intensive - London

    Date/Time:

    Monday June 19 – Friday June 23 @ 7-8.30am 2023

    Teacher: Karen Watson

    This one week intensive will focus on Nrtta Sadhana – 8 Palms and is open to those who have some experience of Nrtta Sadhana. It will also focus on the circular asana angahara and concluding practices

    Fees: £125
    Booking:

    To book email Karen on info@islingtonyoga.com

  • Winter Christmas Asana Angahara Intensive 2023 London

    Date/Time:

    Wednesday Dec 27 – Sunday Dec 31 @ 9.30-11am 2023

    Teacher: Karen Watson

    This intensive between Christmas and new year will focus on one of the Nrtta Sadhana forms and circular asana angahara depending on the level of the group. It is a general level course open to all with some experience of yoga

    Fees: £140
    Booking:

    To book email Karen on info@islingtonyoga.com

WORKSHOPS

Workshops provide a short exposure to Shadow Yoga preludes, full practice format or Nrtta Sadhana practice and thus provide an introduction to the subject being taught. They are usually taught over weekends.

  • Date/Time:
    Teacher:

    No workshops are currently planned

    Fees:
    Venue:
    Booking:

RETREATS

Retreats provide an opportunity to immerse oneself fully in the yoga practice without the demands and distractions of everyday life.

  • Autumn Equinox Retreat 2023 - Ludlow UK

    Date/Time:

    Thursday Sept 21 @ 3pm – Monday Sept 25 @ 11am

     

    Teacher: Karen Watson

    Join us for the autumn equinox retreat at the beautiful Bringewood venue secluded in the Shropshire Hills. The retreat is a general level retreat open to all with Shadow Yoga experience and will focus  on prelude, asana and concluding practices of Shadow Yoga.

    This retreat is self catering in individual 2 bedroom apartments one twin/one single in each.

    Fees include accommodation and tuition being two classes/day, with a class on arrival and before departure .

    Food deliveries are easily available.

    The nearest town is Ludlow which is a 20 minute taxi ride away so easy to pick up supplies on the way.

    Fees: £575 twin share/£675 single £200 deposit to book
    Booking:

    Email info@islingtonyoga.com to book

  • Winter Retreat Nov 10-13 2023 Vowchurch

    Date/Time:

    Friday Nov 10 – Monday Nov 13

    Teacher: Karen Watson

    This winter weekend retreat will be held in the village of Vowchurch close to the Black Mountains. It is an open level course available to all who have some experience of Shadow Yoga.

    Classes will be on Friday 6-8pm/Saturday & Sunday 8-10am & 4-6pm/Monday 8-10am

    Booking can be with or without accommodation as below and is self catering. The area is well served by food deliveries

    £150 workshop only – find own accommodation
    £350  accommodation & workshop single occupancy @ Turnastone  Lodge
    *LAST ROOMS AVAILABLE
    Self catering
    Non-refundable deposit £100 upon booking
    Fees: £150/£350
    Booking:

    Email info@islingtonyoga.com to book

PREGNANCY YOGA



  • Pregnancy Yoga

    Date/Time:
    Thursday 19:30-20:30pm
    Ongoing

    This course is suitable for all stages of pregnancy and will introduce practices that nourish and support you physically and mentally through this incredible transformation. Common pregnancy challenges can be addressed as well as toning the pelvic floor. As you connect with yourself and your baby it builds confidence and trust preparing you for birth and parenthood.

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    Fees: £50/5 weeks/£12 single
    Booking:

    For more information/booking please email moniqueledesma@gmail.com

     

     

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