Class passes available for Saturday Open Shadow Yoga class : 6 classes £66 or 10 classes £100 valid for 3 months/ single class £12.
Email info@islingtonyoga.com for more details
Due to social distancing guidelines spaces are limited and all classes require advance booking. Students will be required to bring their own mats which can be stored at the venue if bagged and labelled
Beginners/Introductory Level Tuesday 6.30-7.30pm Aug 18, 25 & Sept 1 Monique @ The Arc – Islington
Due to social distancing guidelines spaces are limited and all classes require advance booking. Students will be required to bring their own mats which can be stored at the venue if bagged and labelled
Linear Asana Anghara 2 Tuesday @ 7-8.15am Sept 8 – Oct 27
This 8 week course is open to those with experience of asana anghara 1 and will focus on preparation for inversions and pranayama following the linear prelude and asana practice.
Circular Asana Anghara 1 Wednesday @ 7-8.15am Sept 9 – Oct 28
This 8 week course is open to those with experience of the third prelude of Shadow Yoga and will focus on developing the rhythm of the prelude and the circular asana anghara as well as introducing pranayama and nauli kriya
Due to social distancing guidelines spaces are limited and all classes require advance booking. Students will be required to bring their own mats which can be stored at the venue if bagged and labelled
Students with injuries or specific conditions that require individual attention are advised to contact Karen Watson on 0208 533 5553 or email info@islingtonyoga.com.
Intensive courses are for students with some experience of Shadow Yoga in order to deepen their practice. They can focus on a particular prelude, the full practice format or a specific element of the practice and usually are at least one week in duration.
Friday Nov 6 – Friday Nov 13
Nrtta Sadhana Weekend course and Individual Asana week intensive
Friday Nov 6 @ 18.00 – 20.00/Saturday Nov 7 @ 08.00-10.00 & 16.00-18.00/Sunday Nov 8@ 08.00-10.00
Morning start times from 06.45-0.745am Mon Nov 9 – Fri Nov 13.
Group class Friday Nov 13 @ 18.00 -20.00
This one week intensive course will focus on the 8 palms of Nrtta Sadhana and is open to those with experience of the third form of Shadow Yoga. The weekend course will provide the material for the week of individual asana therefore the weekend course is necessary for attendance at the individual asana week. Each participant will be given guidance for the individual asana practice following the weekend course.
The aim of the individual asana week is to consolidate the practice following the weekend course and to establish a sound rhythm for continuing the practice on one’s own. The benefits of such a course often continue for many months afterwards
To book email premagita@gmail.com
Workshops provide a short exposure to Shadow Yoga preludes, full practice format or Nrtta Sadhana practice and thus provide an introduction to the subject being taught. They are usually taught over weekends.
Aug 28 -31 2020
Fri Aug 28 @ 6-8pm
Sat Aug 29 & Sun Aug 30 @ 8 -10am & 4-6pm
Mon Aug 31 @ 8-10am
*LAST PLACE REMAINING
This workshop will focus on the first form of Nrtta Sadhana, the 8 palms, and is open to those with experience of the third prelude of Shadow Yoga (Kartikkeya Mandalam) Spaces will be limited due to social distancing.
To book email info@islingtonyoga.com
Wednesday Sept 23 & Oct 21 2020 @ 7-8.30pm
These workshops will focus on the first form of Nrtta Sadhana – the eight palms and are suitable for those with some experience of the third prelude of Shadow Yoga
To book email Karen on info@islingtonyoga.com
NEW DATE FRI OCT 2 – SUN OCT 4 2020
Friday Oct 2 @ 6-8PM
Saturday Oct 3 @ 8-10am & 4-6pm
Sunday Oct 4 @ 8-10am
This workshop will focus on the first form of Nrtta Sadhana, the 8 palms, and is open to those with experience of the third prelude of Shadow Yoga (Kartikkeya Mandalam)
To book email Nicolet Montanus @ nicoletmontanus@hotmail.com
Retreats provide an opportunity to immerse oneself fully in the yoga practice without the demands and distractions of everyday life.
We are pleased to announce the retreat has now been rescheduled for Thursday Sept 17 @ 4pm – Monday Sept 21 @ 10am
*LAST PLACES REMAINING
This retreat will focus on the Linear and Circular arrangements of Asana-Angahara 1 in the mornings and afternoons respectively and is suitable for those with experience of the third prelude of Shadow Yoga. Fees include accommodation/meals and tuition being two classes/day, a class on arrival on the Thursday and before departure on the Monday morning.
Email info@islingtonyoga.com to book
Friday April 30 – Monday May 3 2021
Email info@islingtonyoga.com to book
As we have recently moved premises we are not offering pregnancy yoga courses at present. If you are in the first trimester the Monday 7.30-8.30pm Beginners Course may be suitable. Please email Karen on info@islingtonyoga.com for more details
