BEGINNERS COURSES

  • Introductory Level

    Introductory courses are suitable for complete beginners as well as those with some experience of yoga. They will focus on the basic joint warm up sequence, stance work and seated activity of Shadow Yoga.
    Courses are 6 weeks @ £66 unless otherwise stated

    Monday 6.30-7.30pm
    June 7 – July 12 Monique @ Waterside 50 Dame St N1 7FR
    BOOK_btn
    Tuesday 6.15-7.15pm
    June 29 – Aug 10 Monique @ Claremont Upper Hall 24-27 White Lion St, Angel N1 9PD
    6/7 weeks @ £66/£77
    BOOK_btn
    Open Shadow Yoga class – All Levels  – Saturday @ 9 -10.15am – Karen @ Claremont Upper Hall 24-27 White Lion St, Angel N1 9PD
     
    Class passes available for Saturday Open Shadow Yoga class : 6 classes £66  or 10 classes £100 valid for 3 months/ single class £12

    BOOK_btn

    Beginners Open class – Saturday @ 9.30-10.30am Waterside 50 Dame St N1 7FR
    Monique
    Class passes available for Beginners Open  class : 6 classes £66  or 10 classes £100 valid for 3 months/ single class £12.
    BOOK_btn

    Due to social distancing guidelines spaces are limited and all classes require advance booking. Students will be required to bring their own mats which can be stored at the venue if bagged and labelled

  • Level 1

    Thursday 6.30-7.30pm
    July 1 – Aug 12 Monique @ Popham Community Centre N1 8QW 6/7 weeks @ £66/£77
    This course is suitable for those with some experience of Shadow yoga and those with at  least one years’ experience from other schools of yoga. It will focus on the Balakrama and Chaya Yoddha Sancalanam (Moving the Shadow Warrior) the first and second preludes of Shadow Yoga.
     
    BOOK_btn
    Due to social distancing guidelines spaces are limited and all classes require advance booking. Students will be required to bring their own mat.
  • Level 1-2

    Wednesday 7.30 – 8.30pm July 14 – Aug 18 Karen @  The Skylight   6 weeks @ £66
    This course requires at least 1 years’ experience of yoga and will focus on the first two forms of Shadow Yoga, the Balakrama and Chaya Yoddha Sancalanam, seated activity and concluding practices
     
    BOOK_btn
  • Level 2-3

    Wednesday 7-8.15am
    June 30 – Aug 11 Monique @ Waterside 50 Dame St N1 7FR
    6/7 weeks @ £66/£77
    This course is suitable for those with at least 2 years experience of Shadow yoga. It will focus on the third form of Shadow Yoga Kartikkeya Mandalam.
    BOOK_btn
    Due to social distancing guidelines spaces are limited and all classes require advance booking. Students will be required to bring their own mat.
  • Asana Anghara

    Linear & Circular Asana Anghara 2 Tuesday @ 7-8.15am  July 6 – Aug 10  Karen @ The Skylight

    6 weeks @ £66 *Course Full

    This course is open to those with experience of asana anghara 1 and will focus on both the linear and circular asana anghara.

    BOOK_btn

    Circular & Linear Asana Anghara 1 Wednesday @ 6.15-7.15pm July 14 – Aug 18 Karen @  The Skylight

    6 weeks @ £66

    This course is open to those with experience of the third prelude of Shadow Yoga and will focus on both the linear and circular asana anghara.

    BOOK_btn

    Due to social distancing guidelines spaces are limited and all classes require advance booking. Students will be required to bring their own mats which can be stored at the venue if bagged and labelled

  • Individual Instruction

    Students with injuries or specific conditions that require individual attention are advised to contact Karen Watson on 0208 533 5553 or email info@islingtonyoga.com.

INTENSIVE COURSES

WORKSHOPS

RETREATS

Retreats provide an opportunity to immerse oneself fully in the yoga practice without the demands and distractions of everyday life.

  • Summer Solstice Retreat 2021 - Ludlow UK

    Date/Time:

    Tuesday June  15 @ 3pm – Tuesday June 22 @ 11am

    *LAST PLACE REMAINING

     

    Teacher: Karen Watson

    This retreat will focus on the Linear Asana-Angahara 1 in the morning focussing on preparation for inverted activity and Circular Asana-Angahara 1 in the afternoon with an emphasis on preparation for pranayama. It is suitable for those with experience of the third prelude of Shadow Yoga. Fees include accommodation and tuition being two classes/day, with a class on arrival in the afternoon and before departure on the following Tuesday morning.

    The accommodation is self catering in 5 shared apartments each with two twin share bedrooms. A food delivery will be arranged on the day or alternatively you can bring your own food for the week.

    The nearest town is Ludlow which is a 10 minute taxi ride away so easy to pick up supplies on the way.

    Fees: £775 twin share/£200 non-refundable deposit to book
    Booking:

    Email info@islingtonyoga.com to book

  • Summer Retreat @ Gayle's

    Date/Time:

    Friday August 27 – Monday August 30 2021 Arrival @ 5pm on Friday/Departure @ 12pm on Monday

    Teacher: Karen Watson

    This retreat will focus on the the 8 palms, the first form of Nrtta Sadhana and will introduce the Deha Shuddhi pranayama. It is open to those with experience of this form of Nrtta Sadhana and who can sit in padmasana with ease.

    Due to social distancing dorm accommodation is limited to 4 people in each and course participants will be limited to 10

    Fees include accommodation/meals and tuition including class on arrival @ 5pm on Friday, two classes/day on Saturday and Sunday, and a class on Monday morning before departure at lunchtime

    Fees: £425
    Booking:

    Email info@islingtonyoga.com to book

PREGNANCY YOGA



  • Pregnancy Yoga

    Date/Time:
    Wednesday 6:30-7:30pm
    June 23 – July 28

    This course is suitable for all stages of pregnancy and will introduce practices that nourish and support you physically and mentally through this incredible transformation. Common pregnancy challenges can be addressed as well as toning the pelvic floor. As you connect with yourself and your baby it builds confidence and trust preparing you for birth and parenthood.

    Fees: £66/6 weeks
    Venue:

    21 Devonia Road, N1 8JQ

    Booking:

    To book or for more information please email moniqueledesma@gmail.com

     

     

  • Postnatal Mums & Babies Yoga (online)

    Date/Time:

    Wednesday 10:30-11:45 Zoom (ongoing)

    This course is suitable from a few days to a few weeks after giving birth, depending on how you feel. Movements are gentle and nourishing, supporting postnatal recovery. The focus is on realigning, relaxing and energising, whilst engaging with your baby playfully. Learn how to lift, carry, nurse and sooth with ease and grace. Tone the pelvic floor and abdomen once you feel ready. Always finishing with a relaxation to leave you refreshed for the day ahead, and time afterwards if you’d like to stay and chat with the other mums. Never stress about arriving late. You are in the comfort of your own home, easily nursing or changing nappies as needed. If your baby is crying you can press mute, and recordings are sent out within 24 hours.

    Fees: £60 for 6 classes (2 month expiry)
    Venue:

    Zoom (online)

    Booking:

    To book or for more information please email moniqueledesma@gmail.com

Top