BEGINNERS COURSES

Beginners Level 1 courses are for students with little or no experience of yoga and are taught as courses to ensure consistency in the teaching, essential for a sound foundation. The cost for courses is as indicated and classes are held at the same time each week in the designated venue. The date given  is the start date for each course. Course fees are non-transferable and non-refundable once the course has begun. Prior to this course fees can be refunded less 20% admin fee if notice is given at least 72 hours before the course starts.

  • Beginners Level 1

    Monday 7.30-8.30pm June 10 & 17 Karen @ 357 City Rd EC1V 1LR (taster classes £13/single class £22 for 2 classes)  Book_btn
    Wednesday 7.30-8.30pm  July 3 – August 14  (5, 6 or 7 weeks @ £60, £66 or £77) Monique @ Clerkenwellbeing  Book_btn
    Thursday 7.15-8.15am July 4 – August 15 (no class July 18) Monique @ Yogabase
    (6 weeks @ £66) Book_btn
    Monday 7.30-8.30pm July 22 – Sept 23 Karen @  Skylight Centre Highbury
    (6,7 or 8 weeks @ £66, £77 or £80 *No class on Aug 26 Bank Holiday and Sept 16) Book_btn

    *New in July: Open Shadow Yoga Class for all levels Saturday @ 9-10.15am Karen Claremont Upper Hall – 24 White Lion St, N1 9PD Class passes available for Saturday Open Shadow Yoga class : 6 classes £66  or 10 classes £100 valid for 3 months/ single class £13. Email info@islingtonyoga.com for more details

  • Beginners Level 2

    Thursday 7.30-8.30pm June 27 – July 18  Samantha @ Haggerston Community Centre
    (4 weeks @ £44/Single class £13) Book_btn
    These courses are open to those with some experience of yoga or other physical disciplines.
  • Level 1

     Wednesday 6.15 – 7.15pm July 3 – Aug 14 (6 or 7 weeks @ £66 or £77) – Monique @ Clerkenwellbeing
     Book_btn
    These courses require at least 1 years’ experience of yoga and focus on developing the coordination and rhythm of the first prelude, the Balakrama. This also provides a good  foundation for learning the second Shadow Yoga prelude, Chaya Yoddha Sancalanam.
  • Level 1-2

    Tuesday 7.15-8.15am July 2 – Aug 13 (no class July 16) – Monique @ Yogabase(6 weeks @ £66) Book_btn

    Monday 6.15 – 7.15pm July 22 – Sept 23 Karen @  Skylight Centre Highbury (6,7 or 8 weeks @ £66, £77 or £80 *No class on Aug 26 Bank Holiday and Sept 16) Book_btn

    These courses are suitable for those with experience of the first two Shadow Yoga preludes, the Balakrama and Chaya Yoddha Sancalanam

     

     

  • Individual Instruction

    Students with injuries or specific conditions that require individual attention are advised to contact Karen Watson on 0208 533 5553 or email info@islingtonyoga.com.

INTENSIVE COURSES

Intensive courses are for students with some experience of Shadow Yoga in order to deepen their practice. They can focus on a particular prelude, the full practice format or a specific element of the practice and usually are at least one week in duration.

  • Summer Early Morning Intensive - Balakrama (Step to Strength)

    Date/Time:

    Monday June 24 – Friday June 28 @ 7 – 8.30am

    Teacher: Monique Ledesma

    This one week course will focus on the first prelude of Shadow Yoga, the Balakrama. This prelude develops strength throughout the skeleto-muscular system as well as cultivating a rhythm between movement and the breath.

    This course is open to all who have some experience of yoga.

    Fees: £100
    Venue:

    YogaBase

    Booking:

    To book email moniqueledesma@gmail.com

  • Summer Early Morning Intensive - Chaya Yoddha Sancalanam (Churning the Shadow Warrior)

    Date/Time:

    Monday July 15 – Friday July 19 @ 7 -8.30am

    Teacher: Monique Ledesma

    This course will focus on the second prelude of Shadow Yoga – Chaya Yoddha Sancalanam and is open to those who have experience of the first prelude, the Balakrama. The second prelude cultivates a deeper rhythm with the breathing and bodily movements as well as developing strength and stamina.

    Fees: £100
    Venue:

    Yoga Base

     

    Booking:

    To book email moniqueledesma@gmail.com

     

  • Asana - Angahara 1 Linear Form - Summer course

    Date/Time:

    Wednesday & Friday mornings @ 7-8.15am Wednesday July 24 – Friday August 30

    *LAST PLACES REMAINING

    Teacher: Karen Watson

    This 6 week course will focus on the Linear Arrangement of Asana Angahara 1 and is suitable for those with experience of the first two preludes of Shadow Yoga and for those with at least three years’ experience from other schools of yoga.

    Fees: £126
    Booking:

    To book email info@islingtonyoga.com

  • September Early Morning Intensive - Kartikkeya Mandalam

    Date/Time:

    Monday Sept 9 – Friday Sept 13 @ 7-8.30am

    Teacher: Karen Watson

    This course will focus on the third prelude of Shadow Yoga (Kartikkeya Mandalam) and is suitable for those students with experience of the first two preludes of Shadow Yoga or those with at least 3 years experience from other schools of yoga. Seated asanas will also be introduced

    Fees: £140
    Booking:

    To book email info@islingtonyoga.com

WORKSHOPS

Workshops provide a short exposure to Shadow Yoga preludes, full practice format or Nrtta Sadhana practice and thus provide an introduction to the subject being taught. They are usually taught over weekends.

  • Nrtta Sadhana & Asana Anghara 1 - London

    Date/Time:

    Friday June 21 – Sunday June 23

    *COURSE FULL – WAITLIST ONLY

    Friday June 21 @ 6pm-8pm Saturday June 22 @ 8-10am & 4-6pm/Sunday June 23 @ 8-10am

    Teacher: Karen Watson

    This workshop is open to those who have experience of the third prelude of Shadow Yoga and will focus on the 8 Palms, the first form of Nrtta Sadhana as well as introduce asana – anghara 1

    Fees: £150
    Venue:

    Islington Yoga 357 City Rd London EC1V 1LR

    Booking:

    To book email info@islingtonyoga.com

  • Asana-Anghara 1 - Introduction - Barcelona

    Date/Time:

    Friday Nov 15 – Sunday Nov 17

    Fri 6-8pm
    Sat 8-10am & 4-6pm
    Sunday 8-10am

    Teacher: Karen Watson

    This workshop will introduce the Kartikkeya Mandalam Linear form together with Asana-Angahara 1 Linear arrangement of Shadow Yoga.
    It is open to all with some experience of yoga.

    Fees: Early bird to October 5 2019: 181,50€ then: 211,75€ (iva incl.)
    Booking:

    To book email Amelie Strecker

RETREATS

Retreats provide an opportunity to immerse oneself fully in the yoga practice without the demands and distractions of everyday life.

  • August Bank Holiday Summer Retreat

    Date/Time:

    Friday August 23 @ 6pm – Monday August 26 @ 4pm 2019

    *LAST PLACES REMAINING

    Teacher: Karen Watson

    This Bank Holiday Retreat at Gayle’s will focus on Asana Anghara 2 with the Long Form of Nrtta Sadhana  – Lasya. It is open to those with experience of Asana – Anghara 1 and the Eight Palms of Nrtta Sadhana. Fees include food/accommodation and 7 classes Fri 6-8pm/Sat & Sun 7-9am & 4-6pm/Mon 7-9am & 2-4pm

    Fees: £425
    Booking:

    Email info@islingtonyoga.com to book

  • Autumn Retreat - Northumberland UK

    Date/Time:

    Sunday Oct 20 @ 4pm – Thursday Oct 24  @ 10am

    *LAST PLACES REMAINING

    Teacher: Karen Watson

    This retreat will focus on the Linear and Circular arrangements of Asana-Angahara 1 in the mornings and afternoons respectively and is suitable for those with some experience of this practice. Fees include accommodation/meals and tuition being two classes/day, a class on arrival on the Sunday and before departure on the Thursday morning.

    Fees: Twin Share £640/£200 non-refundable deposit to book
    Booking:

    Email info@islingtonyoga.com to book

  • Spring Equinox Retreat 2020 - Northumberland UK

    Date/Time:

    Thursday March 19 @ 4pm – Monday March 23@ 10am

    Teacher: Karen Watson

    This retreat will focus on the Linear and Circular arrangements of Asana-Angahara 1 in the mornings and afternoons respectively and is suitable for those with experience of the third prelude of Shadow Yoga. Fees include accommodation/meals and tuition being two classes/day, a class on arrival on the Thursday and before departure on the Monday morning.

    Fees: £675 twin share/£200 non-refundable deposit to book
    Booking:

    Email info@islingtonyoga.com to book

PREGNANCY YOGA



  • Pregnancy Yoga Course

    Date/Time:

    Thursday May 2 – Thursday June 6 @ 6.15-7.15pm

    6 weeks @ £72

    Teacher: Samantha Sculthorp

    Book_btn

    Fees: £72/£84
    Venue:

    Islington Yoga 357 City RD London EC1V 1LR

    Booking:

    Email info@islingtonyoga.com to book

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