WEEKEND RETREAT FRIDAY FEB 24-SUNDAY FEB 26

This weekend workshop will include 3 Shadow Yoga classes and 3 theory classes on yogic anatomy relevant to the practice.

Teacher: Karen Watson

Fees include accommodation/meals & tuition: £260/£50 deposit to book

Limited to 15 participants http://www.retreattogayles.co.uk/

INDIVIDUAL ASANA - EMMA BALNAVES APRIL 6-9 2012 COURSE FULL

NRTTA SADHANA - EMMA BALNAVES APRIL 12-15 2012

Nrtta Sadhana (Nata yoga) : Rhythmic dance and its practice
Nrtta is that sadhana through which the sadhaka (aspirant) rediscovers the rhythmic life currents hidden in the body’s folds and limbs by means of unimposed natural positioning. Out of the one hundred and eight karanas mentioned in the Natya Shastra, not more than thirty-six karanas are used for the purpose of self cultivation.
Difference between Nata and Nrtta
There is no difference between Nata and Nrtta - the former is a part of the latter. The sense behind the term Nata is a referral for the adaptation of slight bodily movements that are very important for the beginner. Nrtta embraces both slight movements of the limbs and large bodily shapes that are termed as ‘Karana’, including Angahara. These all come under the common umbrella – Nrtta. Therefore Nata yoga is a part of Nrtta Sadhana.
From 2012 Nrtta Sadhana will be used as the term instead of Nata yoga.

VENUE : The Swiss Church in London 79 Endell Street London WC2H 9DY

Times: Thursday April 12 -Sunday April 15 7-9.30am

Fees: £210 Early Bird by Feb 17 2012/£260 CLICK HERE TO BOOK

SUMMER RETREAT SUNDAY JULY 22-SATURDAY JULY 28 2012

The retreat is a General level course and is suitable for students who have some experience of Shadow Yoga. The venue will be a beautiful venue in France at the Mill Retreat Centre and there will be two classes/day in the morning and evening.

Teacher: Karen Watson

Fees include accommodation/meals & tuition £650/£100 deposit to book

http://www.millretreatcentre.com/gallery.php CLICK HERE TO BOOK

SUMMER BANK HOLIDAY RETREAT MONDAY AUG 27-FRIDAY AUG 31

This workshop is for students who are experienced in the third Shadow Yoga prelude - Kartikkeya Mandalam. There will be two classes/day in the morning and evening beginning with a class on the Monday evening after arrival. The venue is a beautiful house in Sussex, UK

Teacher: Karen Watson

Fees include accommodation/meals & tuition:£575/£100 deposit to book

Limited to 15 participants

http://www.tiltonhouse.co.uk/ CLICK HERE TO BOOK