TIMETABLE

Mon Tue Wed Thu Fri Sat Sun
Individual Asana
Karen
06:45 - 08:30
Booking only
Individual Asana
Karen
06:45 - 08:30
Booking only
Nrtta Sadhana
Karen
07:00 - 08:30
By application
Level 1-2
Karen
07:00 - 08:15
Level 3
Karen
09:00 - 10:15
Beginners
Monique
10:30 - 11:30
Lunch
12:00 - 13:00
Lunch
12:00 - 13:00
Lunch
12:00 - 13:00
Lunch
12:00 - 13:00
Lunch
12:00 - 13:00
Lunch
12:00 - 13:00
Lunch
12:00 - 13:00
Level 1-2
Karen
18:15 - 19:15
Beginners
Ino
18:15 - 19:15
Feb 21
Level 1
Monique
18:15 - 19:15
Mar 8
Pregnancy Yoga
Samantha
18:15 - 19:15
Feb 23
Beginners
Karen
19:30 - 20:30
Feb 20
Level 1
Sam
19:30 - 20:30
Mar 7

Level 2
Karen
19:30 - 20:45
Beginners
Monique
19:30 - 20:30
Feb 22

Level 1-2
Karen
19:30 - 20:30
Beginners
Sam
19:30 - 20:30
Feb 16

Nrtta Sadhana
Karen
19:30 - 20:30
Mar 23

Mon

  • Lunch
    12:00 - 13:00
  • Level 1-2 Karen
    18:15 - 19:15
  • Beginners Karen Feb 20
    19:30 - 20:30

Tue

  • Individual Asana Karen Booking only
    06:45 - 08:30
  • Lunch
    12:00 - 13:00
  • Beginners Ino Feb 21
    18:15 - 19:15
  • Level 1 Sam Mar 7
    19:30 - 20:30
  • Level 2 Karen
    19:30 - 20:45

Wed

  • Individual Asana Karen Booking only
    06:45 - 08:30
  • Lunch
    12:00 - 13:00
  • Level 1 Monique Mar 8
    18:15 - 19:15
  • Beginners Monique Feb 22
    19:30 - 20:30
  • Level 1-2 Karen
    19:30 - 20:30

Thu

  • Nrtta Sadhana Karen By application
    07:00 - 08:30
  • Lunch
    12:00 - 13:00
  • Pregnancy Yoga Samantha Feb 23
    18:15 - 19:15
  • Beginners Sam Feb 16
    19:30 - 20:30
  • Nrtta Sadhana Karen Mar 23
    19:30 - 20:30

Fri

  • Level 1-2 Karen
    07:00 - 08:15
  • Lunch
    12:00 - 13:00

Sat

  • Level 3 Karen
    09:00 - 10:15
  • Beginners Monique
    10:30 - 11:30
  • Lunch
    12:00 - 13:00

Sun

  • Lunch
    12:00 - 13:00
No events available!

Levels

Beginners

0-6 months yoga experience. Taught as 6 week courses to provide a foundation with the basic movements. Classes cover joint warm up sequences, basic stances for strength and flexibility, and coordination with the breath to develop mental focus.

Level 1

6 months to 1 year of Shadow Yoga experience. These classes focus on learning the stances and developing the breathing rhythm of the first prelude, the Balakrama.

Level 2

1-2 years Shadow yoga experience. These classes focus on either the Balakrama or Chaya Yoddha Sancalanam, the second Shadow Yoga prelude and introduce the practice of the basic seats

Level 3

Minimum 2 years’ yoga experience with knowledge of the Balakrama and Chaya Yoddha Sancalanam preludes. These classes focus on the third prelude, Kartikkeya Mandalam and introduce yoga-asana practice.

Nrtta Sadhana

Knowledge of all 3 preludes

Individual Asana

For students to work on developing the rhythm of the preludes with guidance.

Our Fees

  • Drop in £13

  • 6 class pass 2 months £66
  • 8 class pass 2 months £80
  • 12 class pass 2 months £108

  • 6 weeks courses (1 hour) £66
  • 2 x 6 week course (1 hour) £108

  • Pregnancy class 6 week course £72
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