Pregnancy is a unique time in a woman's life. Antenatal yoga taught at Islington Yoga addresses the fundamental needs of a woman and her child during this time. Stance work is given to carry the child well during the pregnancy and to develop the strength necessary for delivery. Coordinated movement of the arms and the breathing brings release from neck and shoulder tension often experienced during pregnancy. This also builds the strength in the arms for carrying and nursing the child. When nursing it is common to suffer from shoulder tension and neck pain. Simple arm movements coordinated with the breath provide relief from these physical tensions and also from mental fatigue. The movements are refreshing for the mind.

Finally, during pregnancy it is important to recognize the need to rest. Relaxation in the classes is taught as a guided activity, as well as time for complete rest of the body and mind.

Karen has taught yoga for pregnancy since 1997 where she taught for 2 years in Sydney, Australia and since 2002 in North London.

Next course starting

Thursday Sept 16 7.30-8.30pm 6 weeks £65

Islington Yoga 357 City Rd EC1V 1LR.
For information contact Karen on info@islingtonyoga.com or 020 8533 5553