BEGINNERS COURSES CLICK HERE TO BOOK

Monday 7.30-8.30pm February 20 Karen

Tuesday 7-8pm February 21 Samantha

Wednesday 7.30-8.30pm February 22 Tim (3 weeks/£32)

Thursday 6.15-7.15pm February 23 Samantha

Monday 6.15-7.15pm February 27 Karen

Courses are for 6 weeks and cost £64 unless otherwise indicated. The class is held at the same time each week and the date is the start date for each course. Course fees are non-transferable and non-refunadable once the course has begun. Prior to this course fees can be refunded less 20% admin fee if notice is given at least 72 hours before the course starts

*NEW* LUNCHTIME BEGINNERS CLASSES CLICK HERE TO BOOK

Wednesday 1-2pm Feb 1-Mar 7

Friday 1-2pm Feb 3-Mar 9

Drop-in rate £10

6 weeks once per week £50

6 weeks twice per week £85

INTRODUCTION TO LEVEL 1 COURSES CLICK HERE TO BOOK

These courses will introduce the first Shadow yoga form, the Balakrama. They are suitable for students who have completed at least one Introductory course in Shadow yoga or who have had 6 months experience from another yoga school.

Wednesday 6.15-7.15pm February 22 6 weeks/£64 Karen

LEVEL 1 DROP-IN CLASSES

These classes are suitable for students with at least 6 months yoga experience.

Wednesday 6.15-7.15pm Karen
Thursday 7.30-8.30pm Samantha

Saturday 10.30am-11.30am Karen

These are drop-in classes and can be paid for singly @ £12/class or in blocks of 6/£64, 8/£76 or 12/£102. Payment by cash or cheque only. Passes are valid for 2 months

TANREN CLASSES WITH JOHN EVANS VIEW COURSE DATES/BOOK

The Japanese word tanren refers to conditioning systems that prepare the body for martial arts. Tanren means forging, as this way of training cultivates soft and firm qualities to develop a fluid strength. The Kurikara Kata (Dragon form) integrates breathing with spiralling movements, wielding short steel rods in increasingly deep stances. This form is part of the training syllabus of the Fudokan Sword school but can also be practiced independently for its physical and mental benefits.

INDIVIDUAL INSTRUCTION

Students with injuries or specific conditions that require individual attention are advised to contact Karen Watson on

0208 533 5553 or email info@islingtonyoga.com.