Q I have never done yoga before, where should I start?

A A six week introductory course is best as it will give you a basic knowledge of coordinating movement with your breath as well as introducing basic joint movements and some of the fundamental stances of Shadow Yoga.

Q I have done some yoga before and am not sure where to start.

A There are two options. If you have done a little yoga and are a little rusty it is best to start with an Introductory Course and take it from there. If you are a more experienced student you can start by joining a Balakrama class as it is the first of the Shadow Yoga preludes and cultivates strength, stamina and rhythm.

Q I would like to do teacher training. Where do I start?

A We run a teacher training programme which starts with a one year Foundation Course. The emphasis is on developing your own practice and learning the theory behind Yoga. Following successful completion of this year there is a further two years teacher training which includes study of the yoga texts as well as deepening your own self practice and learning to teach others. Successful teaching requires patience and perseverance.

Q I am pregnant, is Shadow Yoga suitable for me?

A Pregnancy is a unique time in your life and your yoga practice will reflect this. For this reason, pregnancy yoga classes to support you during pregnancy are given at Islington Yoga