BEGINNERS COURSES

Beginners Level 1 courses are for students with little or no experience of yoga and are usually taught as six week courses to build a sound foundation for the yoga practice. The cost for six weeks is £66 unless otherwise indicated. The class is held at the same time each week and the date given  is the start date for each course. Course fees are non-transferable and non-refundable once the course has begun. Prior to this course fees can be refunded less 20% admin fee if notice is given at least 72 hours before the course starts.

  • Beginners Level 1

    Wednesday  7.30-8.30pm July 11 – August 15 Monique £66 for 6 weeks  Book_btn
     Thursday 7.30-8.30pm July 12 – August 16 Samantha £66 for 6 weeks  Book_btn
    Thursday 6.15-7.15pm July 12 – 26 Ino £34 for 3 weeks  Book_btn
    Monday  7.30-8.30pm July 23 – August 13  Monique £45 for 4 weeks  Book_btn
     For those with little or no experience of yoga.

     

    Saturday 10.30-11.30am Tarun – Beginners drop in classes-no booking required

    * NO SATURDAY CLASS JUNE 30 & JULY 7

    Class passes available for Saturday drop-in class : 6 classes £66 valid for 2 months or single class £13

    Email info@islingtonyoga.com for more information

  • Beginners Level 2

    Tuesday 7.30-8.30pm Tuesday July 10 – August 14 Karen £66 for 6 weeks Book_btn

    These courses are suitable for those who have attended at least one Beginners Level 1 course in Shadow Yoga or for those wishing to explore Shadow Yoga who have some previous yoga experience

  • Introduction to Sanskrit

    Thursday Oct 4 – Thursday Dec 6 @ 9-10.30am

    This will be a 10 week course open to complete beginners with no prior knowledge of Sanskrit

    Dr Maddalena Italia
    £180

    Islington Yoga 357 City RD London EC1V 1LR

    Email info@islingtonyoga.com for more information/to book

  • Individual Instruction

    Students with injuries or specific conditions that require individual attention are advised to contact Karen Watson on 0208 533 5553 or email info@islingtonyoga.com.

INTENSIVE COURSES

Intensive courses are for students with some experience of Shadow Yoga in order to deepen their practice. They can focus on a particular prelude, the full practice format or a specific element of the practice and usually are at least one week in duration.

  • Autumn Intensive - Kartikkeya Mandalam Circular Arrangement Full Practice Format

    Date/Time:

    Monday October 8 – Saturday October 13 @ 7-8.30am

    Teacher: Karen Watson

    This course will focus on the circular arrangement of the third form, Kartikkeya Mandalam, asana and concluding activity. It is open to those with experience of the first two preludes of Shadow Yoga

    Fees: £140
    Venue:

    Islington Yoga, 357 City Rd, EC1V 1LR

    Booking:

    Email info@islingtonyoga.com to book

  • Asana Angahara 1 Circular Arrangement : Nrtta Sadhana 8 palms

    Date/Time:

    Monday October 15 – Saturday October 20 @ 7-8.30am

    Teacher: Karen Watson

    This course will focus on the circular arrangement of Asana Angahara 1 with the 8 palms of Nrtta Sadhana as the prelude. It is open to those with experience of the third prelude of Shadow Yoga

    Fees: £140
    Venue:

    Islington Yoga, 357 City Rd, EC1V 1LR

    Booking:

    Email info@islingtonyoga.com to book

  • December Intensive - Kartikkeya Linear Arrangement Full Practice Format

    Date/Time:

    Monday December 10 – Friday December 14 @ 7-8.30am

    Teacher: Karen Watson

    This course will focus on the linear arrangement of the third form, Kartikkeya Mandalam, asana and concluding activity. It is open to those with experience of the first two preludes of Shadow Yoga

    Fees: £125
    Venue:

    Islington Yoga, 357 City Rd, EC1V 1LR

    Booking:

    Email info@islingtonyoga.com to book

  • Asana - Anghara II - 7 class weekend

    Date/Time:

    January 3 – 6 2019

    Thursday Jan 3 @ 4-6pm

    Friday Jan 4 – Sunday Jan 6 @ 8-10am & 4-6pm

    Teacher: Karen Watson

    This weekend course will introduce the Asana – Anghara 2, both the linear and circular arrangements. It is open to those with experience of Asana – Anghara 1 and will be followed by a one week Individual Asana intensive

    Fees: £210
    Venue:

    Islington Yoga, 357 City Rd, EC1V 1LR

    Booking:

    Email info@islingtonyoga.com to book

  • Individual Asana January 2019

    Date/Time:

    Monday January 7 – Saturday January 12 2019

    Mon – Fri start times from 6.30-7.45am

    Sat 7-8.30am

    Teacher: Karen Watson

    This course is open to those who have experience of Asana Anghara 1. Asana arrangements will be allocated on Sunday pm after the weekend course at 6pm

    Fees: £150
    Venue:

    Islington Yoga, 357 City Rd, EC1V 1LR

    Booking:

    Email info@islingtonyoga.com to book

  • Shadow Yoga Foundation Course 2018

    Date/Time:

    January – December 2018

    *COURSE FULL

    Teacher: Karen Watson

    This course will provide a foundation in the practice and theory of Shadow Yoga through taught classes, weekend seminars and week long intensives

    It will begin with a  weekend workshop/seminar in January 2018 and will be followed by regular attendance 3 times/week over 34 weeks over the course of a year. The weekly classes will include one self-practice class and two taught classes/week.
    Throughout the year there will be two week long intensives on the first and second preludes and two further weekend workshops/seminars focusing on the theory behind the practice as outlined in the Shadow Yoga book

    This course can be considered as the first year of a  3 year Shadow Yoga teacher training apprenticeship for suitable applicants

    Fees: £1500/early bird £1400 by DEC 1 2017
    Venue:

    Islington Yoga, 357 City Rd, EC1V 1LR

    Booking:

    Email info@islingtonyoga.com for further enquiries/applications

WORKSHOPS

Workshops provide a short exposure to Shadow Yoga preludes, full practice format or Nrtta Sadhana practice and thus provide an introduction to the subject being taught. They are usually taught over weekends.

  • Chaya Yoddha Sancalanam

    Date/Time:

    Saturday June 16 @ 2-4pm and Sunday June 17 @ 10-12pm & 2-4pm

    Teacher: Samantha Sculthorp

    This course will focus on the second prelude of Shadow Yoga – Chaya Yoddha Sancalanam (Churning of the Shadow Warrior). It is open to those with expereince of the Balakrama, the first Shadow Yoga prelude, or to those who have at least two years experience from another school of yoga

    Fees: £60
    Venue:

    Islington Yoga, 357 City RD. London EC1V 1LR

    Booking:

    To book email info@islingtonyoga.com

  • Kartikkeya Mandalam Circular Arrangement - Barcelona

    Date/Time:

    Friday November 16-Sunday November 18th 2018

    Friday 6:30-8:30pm

    Saturday 8-10am & 4-6pm

    Sunday 8-10am

    Teacher: Karen Watson

    This weekend workshop will focus on the third prelude of Shadow Yoga, Kartikkeya Mandalam and is open to those with Shadow Yoga experience as well as those with at least 2 years experience of other forms of yoga

    Fees: early bird: till 1st of october: 181,50€ (incl. 21% iva) after that: 211,75€ (incl. 21% iva)
    Venue:

    Yogaroom Barcelona C/Casanova 27,2-2http://yogaroom-bcn.com/shadow-yoga-with-karen-watson-march-2017-third-prelude/

    Booking:

    To book email info@yogaroom-bcn.com

RETREATS

Retreats provide an opportunity to immerse oneself fully in the yoga practice without the demands and distractions of everyday life. There are no retreats scheduled for 2018 at the moment

  • Winter Retreat Feb 22-24 2019

    Date/Time:

    Friday February 22 @ 6pm- Sunday February 24 @ 4pm

    Teacher: Karen Watson

    We are pleased to be returning to Gayle’s in 2019 for our Winter weekend retreat. The retreat is open to those with experience of the 3rd prelude of Shadow Yoga. Fees include food/accommodation and 5 classes Fri 6-8pm/Sat 7-9am & 4-6pm/Sunday 7-9am & 2-4pm

    Fees: £325
    Booking:

    Email info@islingtonyoga.com to book

PREGNANCY YOGA



  • Pregnancy Yoga Course

    Date/Time:

    Thursday July 12 – Thursday August 16 @ 7.30-8.30pm

    6 weeks

    Teacher: Karen Watson

    Fees: £72
    Venue:

    Islington Yoga 357 City RD London EC1V 1LR

    Booking:

    Email info@islingtonyoga.com to book

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