BEGINNERS COURSES

Beginners Level 1 courses are for students with little or no experience of yoga and are usually taught as six week courses to build a sound foundation for the yoga practice. The cost for six weeks is £66 unless otherwise indicated. The class is held at the same time each week and the date given  is the start date for each course. Course fees are non-transferable and non-refundable once the course has begun. Prior to this course fees can be refunded less 20% admin fee if notice is given at least 72 hours before the course starts.

  • Beginners Level 1

    Tuesday 6.15-7.15pm Ino  May 30 – July 4 £66  for 6 weeks  Book_btn

    Wednesday 7.30-8.30pm  May 31 – July 5 Monique £66 for 6 weeks Book_btn

    Thursday 6.15 – 7.15pm June 1 – July 6 Samantha £66 for 6 weeks Book_btn

    For those with little or no experience of yoga.

    Saturday 10.30-11.30am Monique – Beginners drop in classes-no booking required

    Class passes available for Saturday drop-in class : 6 classes £66 valid for 2 months or single class £13

    Email info@islingtonyoga.com for more information

  • Beginners Level 2

    Thursday 7.30-8.30pm June 1 – July 20 Samantha (6, 7 or 8 weeks@£66/£77/£80) Book_btn

    Monday 7.30-8.30pm  July 17 –  Sept 4 Karen (6 or 7 weeks @£66 or £77)  *No class Bank Holiday Aug 28 Book_btn

    These course are suitable for those who have attended at least one Beginners Level 1 course in Shadow Yoga or for those wishing to explore Shadow Yoga who have some previous yoga experience

  • Individual Instruction

    Students with injuries or specific conditions that require individual attention are advised to contact Karen Watson on 0208 533 5553 or email info@islingtonyoga.com.

INTENSIVE COURSES

Intensive courses are for students with some experience of Shadow Yoga in order to deepen their practice. They can focus on a particular prelude, the full practice format or a specific element of the practice and usually are at least one week in duration.

  • Summer Intensive - Chaya Yoddha Sancalanam

    Date/Time:

    Monday July 3-Friday July 7  @ 7-8.30am 2017

    Teacher: Monique Ledesma

    This course will focus on the second prelude of Shadow Yoga, Chaya Yoddha Sancalanam, Churning of the Shadow Warrior. Seats and concluding activity will also be taught. It is suitable for those with experience of the first prelude of Shadow Yoga, the Balakrama, as well as the practice of uddiyana bandha.

    Fees: £85
    Venue:

    Islington Yoga, 357 City Rd, EC1V 1LR

    Booking:

    Email info@islingtonyoga.com to book

  • Summer Intensive - Lasya (Kali’s creative dance)

    Date/Time:

    Monday August 14- Saturday August 19 @ 7-8.30am *COURSE FULL – WAITLIST ONLY

    Teacher: Karen Watson

    This course will focus on the second form of Nrtta Sadhana – Lasya ( Kali’s Creative Dance) and is open to those with experience of the Eight Palms, the first form of Nrtta Sadhana

    Fees: £150
    Venue:

    Islington Yoga, 357 City Rd, EC1V 1LR

    Booking:

    Email info@islingtonyoga.com to book

  • Shadow Yoga Foundation Course 2018

    Date/Time:

    January – December 2018

    dates tbc

    Teacher: Karen Watson

    This course will provide a foundation in the practice and theory of Shadow Yoga through taught classes, weekend seminars and week long intensives

    It will begin with a  weekend workshop/seminar in January 2018 and will be followed by regular attendance 3 times/week over 34 weeks over the course of a year. The weekly classes will include one self-practice class and two taught classes/week.
    Throughout the year there will be two week long intensives on the first and second preludes and two further weekend workshops/seminars focusing on the theory behind the practice as outlined in the Shadow Yoga book

    This course can be considered as the first year of a  3 year Shadow Yoga teacher training apprenticeship for suitable applicants

    Fees: £1500
    Venue:

    Islington Yoga, 357 City Rd, EC1V 1LR

    Booking:

    Email info@islingtonyoga.com for further enquiries/applications

WORKSHOPS

Workshops provide a short exposure to Shadow Yoga preludes, full practice format or Nrtta Sadhana practice and thus provide an introduction to the subject being taught. They are usually taught over weekends.

  • Kartikkaya Mandalam (Garland of Light) - Utrecht, Netherlands

    Date/Time:

    Friday May 26 @ 6:00-8:00pm/Saturday May 27 & Sunday May 28 @ 8:00 -10:00am & 4:00 – 6:00pm

    Teacher: Karen Watson

    This workshop will focus on the third prelude of Shadow Yoga, Kartikkeya Mandalam. It is open to all who have at least one year of yoga experience

    Fees: €160 early bird/€175 thereafter
    Venue:

    Theatrehaus de Berenkuil. Biltstraat 166. Utrecht http://www.deberenkuil.nl/

    Booking:

    Email:

    nicoletmontanus@hotmail.com for bookings/information

  • Chaya Yoddha Sancalanam

    Date/Time:

    Saturday Sept 9 @ 2-4pm & Sunday September 10 @ 10-12pm & 2-4pm

    Teacher: Samantha Sculthorp

    This weekend workshop will focus on the teaching of the second prelude of Shadow Yoga, Chaya Yoddha Sancalanam. It is open to those with experience of yoga

    Fees: £60
    Venue:

    Islington Yoga 357 City Rd. London EC1V 1LR

    Booking:

    Email info@islingtonyoga.com for booking/information

  • Chaya Yoddha Sancalanam Full Practice Format - Barcelona

    Date/Time:

    Friday Nov 17 – Sun Nov 19

    Fri 6.30-8.30pm/Sat 8-10am & 4-6pm/ Sun  8-10am & 2-4pm

    Teacher: Karen Watson

    This weekend workshop will cover the second prelude of Shadow Yoga, Chaya Yoddha Sancalanam, as well as  seated asanas and concluding activity. It is open to those with experience of Shadow Yoga

    Fees: tbc
    Booking:

    booking: info@yogaroom-bcn.com

RETREATS

Retreats provide an opportunity to immerse oneself fully in the yoga practice without the demands and distractions of everyday life.

  • Summer "Retreat to Gayles" Weekend

    Date/Time:

    Fri August 25 – Mon August 28 2017 * LAST PLACES REMAINING

    Teacher: Karen Watson

    This weekend retreat will focus on the full practice format including prelude, asana and concluding activity. It is suitable for those with experience of the third prelude of Shadow Yoga – Kartikkeya Mandalam

    Fees: £395
    Booking:

    Email info@islingtonyoga.com to book

PREGNANCY YOGA



  • Pregnancy Yoga Course : 4 weeks

    Date/Time:

    Thursday 7.30-8.30pm  July 20 – August 10  2017

    Teacher: Karen Watson

    Pregnancy yoga courses are suitable for all levels of experience including complete beginners

    Fees: £50
    Venue:

    Islington Yoga, 357 City Rd, EC1V 1LR

    Booking:

    Book_btn

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